Men Talking Mindfulness

our guest Robert Sweetman, a former Navy SEAL now turned sleep scientist. As we delve into the intricacies of the nighttime mind, listeners are treated to a captivating discussion blending personal experiences, cutting-edge science, and ancient mindfulness practices. Our hosts, Jon Macaskill, a retired Navy SEAL Commander with a passion for mindfulness and meditation, and Will Schneider, a renowned NYC-based yoga and mindfulness guru, navigate this in-depth exploration into sleep science. Together, they enrich the conversation with their unique insights and experiences. Robert Sweetman sheds light on the science behind the sleep cycle and the profound impact it has on our physical health, mental well-being, and overall quality of life. Leveraging his military background and rigorous scientific research, Robert provides practical advice for optimizing sleep and explains why restorative slumber is essential for resilience, performance, and mindfulness. During this episode, we debunk common sleep myths, explore the role of mindfulness in promoting better sleep, and discuss tools and techniques that can help you turn every night into a rejuvenating experience. Don't miss this episode if you're looking to improve your sleep, boost your mindfulness, and elevate your life. Time stamps are at bottom... //LINKS Connect with Rob here: @sleepgenius on Social Media. More about 62R here: https://www.62romeo.org/ The stuff we mentioned in the show: MVMI Pillow: https://mvmisleep.com/. Use code Mind15 to get 15% off. Hatch Restore Clock: Hatch Restore - Sunrise AlarmHatchhttps://www.hatch.co ChiliSleep (now SleepMe): https://sleep.me/ James Nestor's Book, Breath. https://a.co/d/7siak6k //WHERE YOU CAN FIND US Text MINDFUL to 33777 to sign up for the MTM Newsletter Website - ⁠⁠http://mentalkingmindfulness.com/⁠⁠  Listen on Spotify - ⁠⁠https://bit.ly/MTM-Podcast⁠⁠    Listen on Apple Podcast - ⁠⁠https://bit.ly/MTM_Apple_Podcast⁠⁠    Watch on YouTube - ⁠⁠https://youtube.com/@mentalkingmindfulness⁠⁠    Instagram - ⁠⁠https://www.instagram.com/mentalkingmindfulness⁠⁠    Follow Will - ⁠⁠https://www.instagram.com/willnotfear/⁠⁠    Follow Jon - ⁠⁠https://www.linkedin.com/in/jonmacaskill⁠⁠    Join the MTM Facebook Group - ⁠⁠https://www.facebook.com/groups/153173176744665⁠ (00:00:37) Sleep and mental health. (00:03:45) Effects of sleep aids. (00:09:07) Bad sleep habits in SEALs. (00:11:43) Sleep medication effects. (00:15:53) Turning a negative into positive. (00:19:18) Negative sleep thoughts. (00:22:21) Structuring Positive Thoughts. (00:26:23) Neuroplasticity and CBT. (00:30:04) Sleep issues epidemic. (00:35:43) CBTI equipment for compliance. (00:37:23) Circadian rhythms and sunlight. (00:41:23) Sleep cycles and recovery. (00:44:14) Dream sleep and brainwaves. (00:49:28) Benefits of Deep Sleep. (00:50:29) Poor sleep and brain disorders. (00:54:16) Adenosine and Caffeine. (00:57:42) Effects of Caffeine. (01:03:45) Natural ways to sleep better. (01:04:34) Sleep and substances. (01:09:23) Sleep environment and accessories. (01:12:13) Getting deep rest through environment. (01:15:37) Sleep frog light and sound machine. (01:18:37) Box breathing technique. (01:25:54) Sleep and its importance.Hosted by Ausha. See ausha.co/privacy-policy for more information.

“Virtues are formed in man by his doing the actions,” said Aristotle. The writer Will Durant interpreted this as: “We are what we repeatedly do… therefore excellence is not an act, but a habit.”  Meaning … excellence is NOT what we do once. It’s a way of LIFE … and that’s what we’re talking about today - habits… breaking the bad ones and starting the good ones!   Welcome to "Men Talking Mindfulness," a show where we delve into the crossroads of mindfulness and masculinity, nurturing both health and prosperity for the modern man… and for those with men in their lives!  Today, we have the privilege of featuring a remarkable individual, RJ Singh, who is not only a successful businessman but also the founder of UltraHabits and an ultra-endurance athlete.  RJ has a personal journey of overcoming chronic dysfunction that encompassed violence, crime, youth detention, jails, and chronic addiction. With the invaluable support of mentors and various frameworks, he embarked on a transformative path. Drawing from his own experiences, RJ developed a unique framework that empowered him to rebuild and refocus his mind, body, and spirit, ultimately unlocking limitless possibilities. He firmly believes that by committing to and dedicating oneself to the evolution of the mind, body, and spirit complex, individuals can experience growth and prosperity in all aspects of life. This achievement necessitates intention, discipline, and the cultivation of solid habits. Get ready for a deep dive into Habits - How they are created, how do we break the bad ones that don’t serve us, and what it takes to stick with the ones that help us to develop that competitive advantage. //LINKS Connect with RJ here: https://ultrahabits.co/ Donate to RJ's effort to break the Guinness Book of World Records record for the most number of burpees in 24 hours - all in support of The Black Dog Institute: https://www.teamblackdog.org.au/fundraisers/rjsingh. The Black Dog Institute is dedicated to understanding, preventing and treating mental illness. //WHERE YOU CAN FIND US Text MINDFUL to 33777 to sign up for the MTM NewsletterWebsite - ⁠http://mentalkingmindfulness.com/⁠ Listen on Spotify - ⁠https://bit.ly/MTM-Podcast⁠   Listen on Apple Podcast - ⁠https://bit.ly/MTM_Apple_Podcast⁠   Watch on YouTube - ⁠https://youtube.com/@mentalkingmindfulness⁠   Instagram - ⁠https://www.instagram.com/mentalkingmindfulness⁠   Follow Will - ⁠https://www.instagram.com/willnotfear/⁠   Follow Jon - ⁠https://www.linkedin.com/in/jonmacaskill⁠   Join the MTM Facebook Group - ⁠https://www.facebook.com/groups/153173176744665 (00:02:29) Habits and personal growth. (00:04:41) Breathwork for grounding. (00:09:24) Addiction and spirituality. (00:12:15) Addiction and Recovery. (00:16:46) Overcoming addiction through running. (00:22:51) Breaking bad habits. (00:25:29) Shifting identity through habits. (00:29:46) Finding balance in life. (00:34:54) Mindfulness and consistency. (00:37:37) Mindfulness for daily life. (00:42:23) Shifting negative narrative. (00:46:09) Becoming a better human. (00:51:03) Rest as performance enhancer. (00:53:45) Implementing rest. (00:57:18) Ego and Habits in Work. (01:01:18) Mental health charity burpee challenge.Hosted by Ausha. See ausha.co/privacy-policy for more information.

Dr. Uma Naidoo, author "This Is Your Brain on Food," diving deep into the fascinating world of the mind-gut connection and your microbiome Dr. Naidoo, a leading expert in nutritional psychiatry, unravels the profound impact of food on our mental health and well-being. Discover the intricate relationship between what we eat and how it affects our mood, cognition, and overall brain function. Her wealth of knowledge and clinical experience sheds light on the transformative potential of a mindful and nutritious diet. In this captivating conversation, Dr. Naidoo shares valuable insights on the connection between gut health, inflammation, and mental disorders such as anxiety and depression. Gain a deeper understanding of the role of specific nutrients, gut bacteria, and dietary patterns in promoting optimal brain function and emotional balance. Through the fusion of Jon Macaskill and Will Schneider's expertise in mindfulness and Dr. Naidoo's scientific expertise, listeners will learn practical strategies for incorporating mindful eating habits into their daily lives. Discover how to cultivate a mindful relationship with food, make informed dietary choices, and experience the profound impact of nourishing both the body and mind. Join the Men Talking Mindfulness community and embark on a transformative journey, exploring the powerful influence of food on our brain health and emotional well-being. Empower yourself with the knowledge and tools to optimize your mind-gut connection, leading to a healthier, more balanced life. Follow Dr. Naidoo on Instagram here: @drumanaidoo Learn more about her, her book, and her online class here:  https://umanaidoomd.com (01:00) This is Your Brain on Food with Guest Dr. Uma Naidoo  (03:00) Introducing Dr. Uma Naidoo  (04:30) Will leads Opening Grounding Practice (~3 minutes)  (07:00) Dr. Naidoo’s journey to Nutritional Psychology  (11:00) The Neuroscience of the Mind/Gut Connection  (15:00) The Western Diet is S.A.D.  (17:00) What is a microbiome and why you should care  (21:30) Diet as a solution to illness and disease  (25:00) Caffeine - Friend or Foe?  (26:30) Calculating Alcohol Consumption, or why you needed math class  (29:00) Hang-xiety = Hangover + Anxiety  (32:00) Proactive vs Reactive ways to deal with Anxiety  (35:00) When sugar isn’t sugar  (37:00) Processed foods are depressing in so many ways  (39:30) Food Fog is Real  (42:30) Micronutrients as medicine  (45:30) Omega-3s are super brain fuel  (50:00) One thing you can do today  (52:00) Add a little spice to your life  (56:30) Jon leads Closing Grounding Practice (~2 minutes)   Opening and closing Music: Malecon by Soyb & Amine Maxwell https://soundcloud.com/soybmusic https://soundcloud.com/aminemaxwell Creative Commons —   Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al-malecon Music promoted by Audio Library https://youtu.be/xbWzYbtMgIE Keywords: mindfulness, mind-gut connection, Dr. Uma Naidoo, book, "This Is Your Brain on Food," Navy SEAL, mindfulness teacher, Yoga, mental health, well-being, nutrition, dietary patterns, gut health, inflammation, anxiety, depression, mindful eating, brain function, emotional balance, Jon Macaskill, Will Schneider. Hosted by Ausha. See ausha.co/privacy-policy for more information.

Rich Harris, a music composer, filmmaker, storyteller, and philanthropist who has a passion for helping disadvantaged teenagers through music and creativity. If Rich's voice sounds familiar that because he is the man behind our intro and outro! In today's discussion, we will delve into Rich's story and explore how mindfulness and creativity helped him find joy and positivity in his life. Content warning: Discussion of childhood sexual abuse. //TIMESTAMPS(00:00) Using Creativity to Heal with Rich Harris(01:30) The MTM Trailer by Rich Harris!(06:30) Will leads Opening Grounding Practice ~1 min(08:00) Rich’s Journey(19:30) How mindfulness came into the picture(30:00) The Power of Creativity(38:30) Getting stuck on the expected path(45:00) How to get creating(59:30) Overcoming a creative block(1:06:30) Jon leads Closing Practice ~2 min //LINKS Connect with Rich - souleffective.com //WHERE YOU CAN FIND USText MINDFUL to 33777 to sign up for the MTM NewsletterWebsite - http://mentalkingmindfulness.com/Listen on Spotify - https://bit.ly/MTM-Podcast  Listen on Apple Podcast - https://bit.ly/MTM_Apple_Podcast  Watch on YouTube - https://youtube.com/@mentalkingmindfulness  Instagram - https://www.instagram.com/mentalkingmindfulness  Follow Will - https://www.instagram.com/willnotfear/  Follow Jon - https://www.linkedin.com/in/jonmacaskill  Join the MTM Facebook Group - https://www.facebook.com/groups/153173176744665Hosted by Ausha. See ausha.co/privacy-policy for more information.

Dr. Carole Hooven, author of T: The Story of Testosterone, the Hormone that Dominates and Divides Us. Dr. Hooven's research focuses specifically on the role of testosterone in human behavior, and in this episode, she shares her insights on the impact of T across the animal kingdom. The conversation covers a wide range of topics, including the interplay between testosterone and aggression, sex, and risk-taking in shaping various aspects of human behavior. Dr. Hooven also explores the ways in which testosterone can contribute to both positive and negative outcomes, depending on the social context in which it is expressed. The discussion delves into how testosterone affects men and women differently, both genotypically and phenotypically. The team also explores the topic of aggression and also delve into the question of whether testosterone affects us emotionally. Dr. Hooven shares fascinating insights into how testosterone masculinizes the brain of boys and men and how this differs from female development. The conversation also touches on the topic of Andropause, male menopause, and its relationship to testosterone. Overall, this episode of Men Talking Mindfulness offers a fascinating insight into the role of testosterone in human behavior and the ways in which it can both divide and unite us as a species. //TIMESTAMPS(00:00) The Power of Testosterone w/ Dr. Carole Hooven(04:00) Jon leads Opening Grounding Practice ~1 min(06:30) Why testosterone?(12:00) Defining male and female biologically and the effect of testosterone(20:00) The role of testosterone on defining masculine characteristics(34:00) Parenting young men(36:30) The other hormones that might affect us(48:00) Why males might show less compassion(54:00) Andropause - the “male menopause”(1:04:00) Carole’s hopes for the next generation (1:07:00) Will leads Closing Practice ~1 min //LINKSFind Carole: http://www.carolehooven.com/Carole’s Twitter: https://twitter.com/hoovlet //WHERE YOU CAN FIND USText MINDFUL to 33777 to sign up for the MTM NewsletterWebsite - http://mentalkingmindfulness.com/Listen on Spotify - https://bit.ly/MTM-Podcast  Listen on Apple Podcast - https://bit.ly/MTM_Apple_Podcast  Watch on YouTube - https://youtube.com/@mentalkingmindfulness  Instagram - https://www.instagram.com/mentalkingmindfulness  Follow Will - https://www.instagram.com/willnotfear/  Follow Jon - https://www.linkedin.com/in/jonmacaskill  Join the MTM Facebook Group - https://www.facebook.com/groups/153173176744665Hosted by Ausha. See ausha.co/privacy-policy for more information.

Today we've brought in author, leadership consultant, and retired Army Ranger Lieutenant Colonel, JC Glick, to help us understand and break down intentional living. we will explore: What the heck does “Everything you know today is wrong” mean? Why is intentional living so impactful? The ingredients of intentional living. What are the obstacles? And if you haven’t been living life on your terms, where should you start? //TIMESTAMPS (00:00) Intentional Living w/ JC Glick(04:00) Jon leads Opening Grounding Practice ~2 min(07:00) JC’s Journey(12:30) “Everything you know is wrong”(20:00) What it means to live intentionally(30:00) The biggest obstacle(42:00) The importance of community for the self(51:00) Being intentional in our relationships(56:00) Fear(1:16:00) Will leads Closing Practice ~1 min //LINKSJC on LinkedIn - https://www.linkedin.com/in/jcglick/  //WHERE YOU CAN FIND USText MINDFUL to 33777 to sign up for the MTM NewsletterWebsite - http://mentalkingmindfulness.com/Listen on Spotify - https://bit.ly/MTM-Podcast  Listen on Apple Podcast - https://bit.ly/MTM_Apple_Podcast  Watch on YouTube - https://youtube.com/@mentalkingmindfulness  Instagram - https://www.instagram.com/mentalkingmindfulness  Follow Will - https://www.instagram.com/willnotfear/  Follow Jon - https://www.linkedin.com/in/jonmacaskill  Join the MTM Facebook Group - https://www.facebook.com/groups/153173176744665Hosted by Ausha. See ausha.co/privacy-policy for more information.

Today we brought in Lane Belone, a former Green Beret turned entrepreneur, healer, and spiritual seeker. With his diverse experiences, Lane brings a unique perspective on managing overwhelm, which is our topic for this episode. //TIMESTAMPS(00:00) Managing Overwhelm with Lane Belone(04:30) Jon leads Opening Grounding Practice ~2 min(08:00) What “overwhelm” means and what it can look like(14:00) The opposite of overwhelm is flow(17:00) How do you know when you’ve hit the sweet spot?(24:30) The importance of self-care(32:30) Taking off the “Busy Bee Badge”(39:00) Default Mode Network(44:30) Eliminating Overwhelm at Work(48:30) When simplifying makes things complicated(53:00) What’s stopping you from practicing Mindfulness?(1:01:00) Lane leads Closing Practice ~3 min //LINKSFind Lane - https://lanebelone.com/Humble Alpha - https://humblealpha.com/ //WHERE YOU CAN FIND USText MINDFUL to 33777 to sign up for the MTM NewsletterWebsite - http://mentalkingmindfulness.com/Listen on Spotify - https://bit.ly/MTM-Podcast  Listen on Apple Podcast - https://bit.ly/MTM_Apple_Podcast  Watch on YouTube - https://youtube.com/@mentalkingmindfulness  Instagram - https://www.instagram.com/mentalkingmindfulness  Follow Will - https://www.instagram.com/willnotfear/  Follow Jon - https://www.linkedin.com/in/jonmacaskill  Join the MTM Facebook Group - https://www.facebook.com/groups/153173176744665Hosted by Ausha. See ausha.co/privacy-policy for more information.

In this insightful episode, we dive deep into the fascinating intersection of mindfulness and artificial intelligence (AI). We are joined by a special guest, Mark Montalban (Mon-TuL-Bawn), the Founder and CEO of MindfulText, a mindfulness-based text message learning platform. //TIMESTAMPS(00:00) Artificial Intelligence (AI) and Mindfulness with Mark Montalban(06:30) Will leads Opening Grounding Practice ~2 min(09:00) How are we defining mindfulness and AI?(12:00) Mark’s journey to MindfulText(20:00) Narrow vs General AI(28:30) Will AI make us healthier or will it take our jobs?(37:30) Can you program ethics into AI?(44:00) Do we need an AI Intervention?(46:30) How we can use AI with Mindfulness(57:30) Mindful Tech(1:14:30) Jon leads Closing Practice ~2 min //LINKSMindfulText - https://mindfultext.com/Contact Mark - m@mindfultext.comSam Altman on the Lex Fridman Podcast - https://www.youtube.com/watch?v=L_Guz73e6fwKey & Peele “Text Goes Wrong” - https://www.youtube.com/watch?v=sngRrkQayDA //WHERE YOU CAN FIND USText MINDFUL to 33777 to sign up for the MTM NewsletterWebsite - http://mentalkingmindfulness.com/Listen on Spotify - https://bit.ly/MTM-Podcast  Listen on Apple Podcast - https://bit.ly/MTM_Apple_Podcast  Watch on YouTube - https://youtube.com/@mentalkingmindfulness  Instagram - https://www.instagram.com/mentalkingmindfulness  Follow Will - https://www.instagram.com/willnotfear/  Follow Jon - https://www.linkedin.com/in/jonmacaskill  Join the MTM Facebook Group - https://www.facebook.com/groups/153173176744665Hosted by Ausha. See ausha.co/privacy-policy for more information.

Today Jon and Will are speaking with two exceptional guests, Jeff Harris and Mark Paske. Both are successful executives who have harnessed the power of mindfulness in their everyday lives and today we'll learn why they started on the journey to mindfulness, what it has changed for them, what practice looks like, and much more! //TIMESTAMPS(00:00) Everyman Mindfulness Part 2(04:00) Will leads Opening Grounding Practice ~2 min(06:30) Jeff’s journey to mindfulness(12:30) Mark’s journey to mindfulness(17:30) Strange connections(20:00) Before and After mindfulness(26:30) Being a mindful leader(29:00) Mark’s go-to practices(35:30) Accountability(40:00) Jeff’s morning and evening practices (49:00) The obstacles in becoming mindful(1:01:30) Everyman Life Hacks(1:16:00) Jon leads Closing Practice ~2 min //LINKSJeff Harris - https://www.linkedin.com/in/jeffharris1775/ and https://www.instagram.com/montis.man/Mark Paske - https://www.linkedin.com/in/mark-paske/ //WHERE YOU CAN FIND USText MINDFUL to 33777 to sign up for the MTM NewsletterWebsite - http://mentalkingmindfulness.com/Listen on Spotify - https://bit.ly/MTM-Podcast  Listen on Apple Podcast - https://bit.ly/MTM_Apple_Podcast  Watch on YouTube - https://youtube.com/@mentalkingmindfulness  Instagram - https://www.instagram.com/mentalkingmindfulness  Follow Will - https://www.instagram.com/willnotfear/  Follow Jon - https://www.linkedin.com/in/jonmacaskill  Join the MTM Facebook Group - https://www.facebook.com/groups/153173176744665Hosted by Ausha. See ausha.co/privacy-policy for more information.

Dr. Bertin has worked with individuals with ADHD for over 20 years, and is the author of several books, including "Mindful Parenting for ADHD" and "How Children Thrive: The Practical Science of Raising Independent, Resilient, and Happy Kids." He is also a mindfulness teacher and regularly trains parents, educators, and healthcare professionals on how to integrate mindfulness into their work with individuals with ADHD. In today's episode, we will explore the benefits of mindfulness for individuals with ADHD, how mindfulness can be practiced in everyday life, and how parents and caregivers can support children with ADHD using mindfulness techniques. Dr. Bertin will also discuss any potential limitations or considerations for using mindfulness as a treatment for ADHD. So, grab a cup of tea, find a comfortable seat, as we prepare to dive into the world of mindfulness and ADHD with Dr. Mark Bertin. //TIMESTAMPS(00:00) ADHD and Mindfulness with Dr. Mark Bertin(05:00) Will leads Opening Grounding Practice ~2 min (07:30) What is ADHD?(12:30) Understanding the importance of Executive Function(16:00) Emotional Reactivity and Inner Dialogue(19:00) Self-Compassion(36:00) Technology and ADHD(43:00) Supporting Executive Function Development(49:00) When to ask for help(51:30) Mindfulness as support(54:00) Dr. Bertin leads Closing Practice ~4 min Learn more about Dr. Bertin at developmentdoctor.com //WHERE YOU CAN FIND USText MINDFUL to 33777 to sign up for the MTM NewsletterWebsite - http://mentalkingmindfulness.com/Listen on Spotify - https://bit.ly/MTM-Podcast  Listen on Apple Podcast - https://bit.ly/MTM_Apple_Podcast  Watch on YouTube - https://youtube.com/@mentalkingmindfulness  Instagram - https://www.instagram.com/mentalkingmindfulness  Follow Will - https://www.instagram.com/willnotfear/  Follow Jon - https://www.linkedin.com/in/jonmacaskill  Join the MTM Facebook Group - https://www.facebook.com/groups/153173176744665Hosted by Ausha. See ausha.co/privacy-policy for more information.