Men Talking Mindfulness

Here's a short and simple meditation for you to address performance anxiety. Whether it's for a speech, a sporting event, a presentation, a tryout for a symphonic orchestra, or any other type of performance, this is designed to help you get into the right head space!Hosted by Ausha. See ausha.co/privacy-policy for more information.

we are interviewing Colin Bye, the founder of Manscending. We delve into the problem that many young men face today: forming meaningful connections in a world where they often feel misunderstood and isolated. Referencing Equimundo's State of American Men 2023 report, we discuss the alarming statistic that two thirds of US men aged 18 to 23 feel that "no one really knows me well." We explore Colin's personal journey, discussing his early struggles with maintaining friendships amidst frequent moves and his transformative experience in college when he joined a fraternity. We hear about how this led him to appreciate the critical role of community in ensuring wellbeing and success, and his commitment to mastering the art of creating meaningful connections. Our conversation illuminates Manscending's mission: to drive positive change in men's lives through the practice of mindfulness. We unpack the role mindfulness plays in facilitating spaces where men can express themselves honestly and without judgment. Together with Colin, we discuss the strategies he's developed to help men contribute to society powerfully and sustainably, despite the unique challenges of modern times. Finally, we discuss Colin's vision for building a worldwide brotherhood of calm, competent, and compassionate men, and how listeners can join this movement. This episode proves to be an enlightening discussion for any man, or anyone who cares about men's wellbeing, as we dive into the art of meaningful connection, mindfulness, and positive social change. Timestamps: (00:01:19) Fostering meaningful connections, (00:07:31) Manscending and brotherhood, (00:09:55) Challenges in fraternity experience, (00:13:09) Clothing company and pushing boundaries, (00:19:27) Investing in self-empowerment, (00:22:07) Empowering men in fraternities, (00:26:18) Connecting practices as a community, (00:30:57) Creating awareness and embracing change, (00:35:38) Men's vulnerability and ego, (00:41:30) Expanding men's roles in society, (00:43:25) Mindful breathing techniques. //LINKS https://www.manscending.work //WHERE YOU CAN FIND US Text MINDFUL to 33777 to sign up for the MTM NewsletterWebsite - ⁠http://mentalkingmindfulness.com/⁠ Send us a voice memo by texting MTM to 33777. Listen on Spotify - ⁠https://bit.ly/MTM-Podcast⁠ Listen on Apple Podcast - ⁠https://bit.ly/MTM_Apple_Podcast⁠ Watch on YouTube - ⁠ youtube.com/ @mentalkingmindfulness Instagram - ⁠https://www.instagram.com/mentalkingmindfulness Follow Will - ⁠https://www.instagram.com/willnotfear/⁠ Follow Jon - ⁠https://www.linkedin.com/in/jonmacaskill Join the MTM Facebook Group - ⁠ ⁠https://www.facebook.com/groups/153173176744665/ Keywords: 1. Manscending 2. Mindfulness 3. Male wellbeing 4. Meaningful connections 5. Community 6. Male loneliness 7. Honesty 8. Non-judgment 9. Compassionate men 10. Brotherhood 11. Positive social change 12. Personal growth 13. Equimundo's State of American Men 2023 report Hashtags: 1. #MenTalkingMindfulness 2. #Manscending 3. #Mindfulness 4. #MaleWellbeing 5. #MeaningfulConnections 6. #Community 7. #CompassionateMen 8. #Brotherhood 9. #SocialChange 10. #PersonalGrowth 11. #EndMaleLoneliness 12. #MentalHealth 13. #MensMentalHealth 14. #PositiveMasculinityHosted by Ausha. See ausha.co/privacy-policy for more information.

Discover our guided meditation for pain management. This powerful, soothing session uses the power of visualization and breathwork to help manage pain. Explore a peaceful journey of healing, compassion, and self-understanding, transforming your relationship with pain. Dive into the healing power of a warm inner light that softens pain and promotes overall well-being. Available anytime, anywhere, this meditation supports your holistic healing journey and empowers you to cultivate a sanctuary of tranquility within yourself. Hosted by Ausha. See ausha.co/privacy-policy for more information.

Welcome to the next episode of the "Men Talking Mindfulness" podcast, where hosts Will and Jon dive deep into a topic that affects many: how to work with narcissistic personalities and how to recognize, and even eliminate, elements of narcissism within ourselves. In this vital discussion, Will and Jon break down the complexities of narcissism, elucidating the behaviors and mindsets that characterize this personality trait. We often associate narcissism with an inflated sense of self-importance and a lack of empathy. But there's much more to it, and recognizing these traits in others and ourselves is the first step towards understanding and growth. Jon and Will talk about how to handle interactions with narcissistic individuals, emphasizing the importance of setting boundaries and employing empathy and assertiveness. Their insight into navigating these tricky waters is based on both personal experience and a wealth of professional knowledge, providing listeners with practical tools and strategies to use in their daily lives. Yet, they don't stop there. Will and Jon also turn the lens on themselves and the listener, discussing how we can recognize and curb narcissistic tendencies within ourselves. The idea is not to demonize narcissism—since we all have a mix of traits—but to identify unhealthy patterns and strive towards self-improvement. Join Will and Jon as they shed light on this often misunderstood topic, sharing their wisdom and inviting a thoughtful discussion. Remember, self-awareness and empathy are key components of mindfulness, and exploring narcissism is part of this ongoing journey. Tune in for an enlightening, no-holds-barred conversation that invites each of us to take a closer look at our relationships and ourselves. PS… please excuse Jon’s “heavy breathing” hahaha. New microphone! Time Stamps: (00:00:53) Recognize and navigate narcissistic behavior. (00:09:12) Understanding narcissism and its traits. (00:11:30) Narcissists lack empathy and exploit others. (00:17:13) Fear of imperfection hinders progress. (00:27:30) Recognize and avoid narcissistic individuals. (00:28:27) The timestamp in the podcast where it starts to say "Narcissism can be draining and painful" is 00:28:27. Narcissism can be draining and painful. (00:36:17) Narcissists are made, not born. (00:43:09) Awareness and mindfulness can change. (00:43:52) Develop empathy to combat narcissism. (00:50:26) Establish boundaries, seek support. (00:55:01) Beware of narcissistic behavior. (01:00:40) Authenticity and vulnerability build connection. (01:06:10) Closing practice: Three parachute breaths. //WHERE YOU CAN FIND US Text MINDFUL to 33777 to sign up for the MTM NewsletterWebsite - ⁠http://mentalkingmindfulness.com/⁠ Listen on Spotify - ⁠https://bit.ly/MTM-Podcast⁠ Listen on Apple Podcast - ⁠https://bit.ly/MTM_Apple_Podcast⁠ Watch on YouTube - ⁠https://youtube.com/@mentalkingmindfulness⁠ Instagram - ⁠https://www.instagram.com/mentalkingmindfulness⁠ Follow Will - ⁠https://www.instagram.com/willnotfear/⁠ Follow Jon - ⁠https://www.linkedin.com/in/jonmacaskill⁠ Join the MTM Facebook Group - ⁠https://www.facebook.com/groups/153173176744665Hosted by Ausha. See ausha.co/privacy-policy for more information.

Find your path to a peaceful night's sleep with our 15-minute guided meditation, designed to help you relax, unwind, and drift peacefully into sleep. In this video, we take you through a relaxing journey, starting from a deep, calming breath, progressing into full-body relaxation, and culminating in a serene mental journey to your personal haven of peace. This meditation is perfect for anyone having difficulty falling asleep or looking for a way to end their day on a soothing note.Throughout the session, we utilize visualization techniques to help release tension, reduce stress, and promote deep relaxation. Ideal for beginners and experienced meditators alike, this meditation encourages a more restful sleep and improved overall well-being.✨ Timestamps: 0:00 - Introduction 1:00 - Settling In 3:00 - Body Relaxation: Lower Body 5:00 - Body Relaxation: Upper Body 7:30 - Visualization and Deepening Relaxation 10:00 - Drifting into SleepRemember to listen to this meditation in a comfortable and safe environment where you can close your eyes, relax, and drift into sleep.Hosted by Ausha. See ausha.co/privacy-policy for more information.

Today, we're honored to host a truly esteemed guest, Dr. Frank Anderson. A renowned psychiatrist, psychotherapist, and authority in trauma treatment, Dr. Anderson is a guiding light in his field. His rich experience spans multiple institutions - from serving as a clinical instructor in psychiatry at Harvard Medical School to being a Lead Trainer at the IFS Institute alongside Richard Schwartz. He also holds a long affiliation with Bessel van der Kolk’s Trauma Center, where he conducts training. Driven by his passion for teaching brain-based psychotherapy, Dr. Anderson merges cutting-edge neuroscience knowledge with the Internal Family System (IFS) model of therapy. An advisor to the International Association of Trauma Professionals (IATP) and the former chair and director of the Foundation for Self Leadership, Dr. Anderson's contributions to trauma healing extend far and wide. As a prolific author, he has lent his wisdom to numerous publications in the field of trauma. Most notably, he has recently published a book titled "Transcending Trauma: Healing Complex PTSD with Internal Family Systems," which has become a crucial resource for professionals and individuals navigating trauma. Timestamps: (00:01:20) Trauma treatment with Dr. Anderson (00:06:09) Grounding with five breaths (00:09:20) Multiplicity of personality aspects (00:11:44) Suicide's Positive Intention (00:15:50) Embracing parts and offering solutions (00:20:32) Trauma and substance use (00:24:23) Trauma blocks love and connection (00:29:53) Trauma and Fear Processing (00:35:29) Middle child seeking validation (00:38:31) Low self-esteem and military service (00:44:28) Trauma passed down through genes (00:46:27) Transgenerational trauma (00:50:43) Seeking IFS therapy (00:56:51) Psychedelics and trauma healing (00:57:15) Psychedelics and trauma treatment (01:02:23) Transgenerational trauma ////LINKS Find Dr. Anderson: www.FrankAndersonMD.com.  IFS Institute:  https://ifsinstitute.com //WHERE YOU CAN FIND US Text MINDFUL to 33777 to sign up for the MTM Newsletter Website - ⁠http://mentalkingmindfulness.com/ ⁠Listen on Spotify - ⁠https://bit.ly/MTM-Podcast⁠ Listen on Apple Podcast - ⁠https://bit.ly/MTM_Apple_Podcast⁠ Watch on YouTube - ⁠https://youtube.com/@mentalkingmindfulness⁠ Instagram - ⁠https://www.instagram.com/mentalkingmindfulness⁠ Follow Will - ⁠https://www.instagram.com/willnotfear/⁠ Follow Jon - ⁠https://www.linkedin.com/in/jonmacaskill⁠ Join the MTM Facebook Group - ⁠https://www.facebook.com/groups/153173176744665 Hosted by Ausha. See ausha.co/privacy-policy for more information.

Embark on a transformative journey of self-discovery with this guided opening meditation, specially designed for prior to studying or prior to one-on-one coaching sessions. "Journey's Inception" provides a calming, grounding experience, encouraging participants to connect deeply with their inner self and present environment. As you begin, you'll find yourself focusing on the sensations around you, turning your attention inwards, and embracing the present moment. You'll explore your physical connection to the world around you, promoting a sense of grounding and stability. The meditation then guides you to visualize your goals and aspirations as seeds planted within your heart, providing a symbolic perspective on personal growth. Each breath is a nurturing force, nourishing these seeds and promoting their vibrant growth. "Journey's Inception" also reinforces the importance of the coaching session as a safe, judgement-free space dedicated to your self-improvement and growth. It concludes with an invitation to express gratitude to yourself, acknowledging the significance of dedicating time for your personal development. This opening meditation is an essential tool to set the tone for a productive coaching session, inviting introspection, openness, and a focused mind. Start your journey of growth and self-discovery today with "Journey's Inception."Hosted by Ausha. See ausha.co/privacy-policy for more information.

our special guest is Charles Freligh, a clinical psychologist with extensive experience in therapy, teaching, and spiritual practice. Charles shares his insights on learning to respond without reactivity, emphasizing the healing impact of honest and humble presence. Charles underscores the importance of cultivating self-awareness and mindfulness in our daily lives. He describes how our natural tendency to react impulsively, especially in challenging situations, often leads to unnecessary suffering and negative consequences. By learning to respond instead of react, we can break free from conditioned patterns and cultivate more compassionate and skillful ways of engaging with ourselves and others. Charles shares practical techniques and strategies for developing the capacity to respond without reactivity. He discusses the power of breath awareness, emphasizing its role in calming the nervous system and creating space for conscious choices. He also highlights the significance of self-compassion, emphasizing that our ability to respond skillfully is deeply rooted in a foundation of self-acceptance and kindness. Throughout the episode, Charles draws upon his experiences as an artist of the present moment. He explains how being fully present in each moment allows us to access our intuition and respond from a place of authenticity and wisdom. He encourages listeners to embrace the transformative potential of the present moment, highlighting its ability to liberate us from the burdens of the past and worries about the future. In closing, Charles discusses his recently published book, "The Will to Do Nothing," which explores the paradoxical concept of non-doing and its profound impact on well-being. He also mentions his collaboration with Saqib Rizvi on the "What is Now?" podcast, where they explore various aspects of mindfulness and present-moment awareness. Listeners of this episode gain valuable insights into the art of responding without reactivity. Charles Freligh's wisdom and expertise provide a compelling guide for navigating life's challenges with greater presence, compassion, and resilience.Find Charles here: https://www.charlesfreligh.comGet his book here: https://www.charlesfreligh.com/booksCheck out his Learning to Respond without Reactivity course on Insight Timer here: https://insig.ht/tTsM4WeGnBb Timestamps: (00:01:09) Develop skillful responses to emotions. (00:08:26) Importance of mindfulness and non-reactivity. (00:16:18) Trusting intuition in life's journey. (00:18:14) Understanding the power of words. (00:24:08) Let go of judgment and reactivity. (00:27:51) Embrace failure, trust the process. (00:33:02) Slow down and choose consciously. (00:41:46) Importance of doing nothing. (00:43:32) Develop pause button for clarity. (00:48:06) Mindfulness quiets the default mode network. (00:53:00) Presence over intellect for fulfillment. (00:58:15) Reading is a meditative practice. (01:02:46) Reading novels for meditative experience. (01:12:23) Letting go of control is liberating. (01:17:33) Permission to exist without doing. (01:19:24) Embrace the present moment fully. transcript, podcast episode, mindfulness, emotions, responsive approach,transcript, podcast episode, co-host, What Is Now podcast, friend and colleague,transcript, podcast episode, Charles Freely, contact information, live show,Charles, reactivity, responsiveness, journey, difference,favorite, heart, intellectual mind, stories, Hosted by Ausha. See ausha.co/privacy-policy for more information.

From retired Navy SEAL Commander Chris Irwin's interview with Jon and Will on his podcast, Rare Sense. From Chris: DISCLAIMER: RARE SENSE content is not medical advice. Nor does it represent the official position or opinions of any other organization or person. If you require diagnosis or treatment for a mental or physical issue or illness, please seek it from a licensed professional. From Chris "Jon Macaskill is a retired Navy SEAL turned mindfulness and meditation teacher. He now works with high-performing teams to aid in dealing with stress, anxiety, and depression, all while increasing focus, creativity, and productivity. You can learn more about him at https://macaskillconsulting.com. Will Schneider is a yoga instructor and mindfulness coach with over nineteen years of experience. He is one of the most sought-after teachers in all of New York City (ClassPass 2017). You can learn more about him at https://willnotfear.com. Together, Jon and Will host the Men Talking Mindfulness podcast, now in its sixth season. We spoke for over two hours - this first half is primarily focused on mindfulness and meditation. We also touch on their upcoming retreat in upstate New York, yoga, and societal norms about men (This retreat has since happened!). The second half of our conversation we discussed our experience taking psilocybin in a therapeutic group setting with Beckley Retreats in 2021. Beckley’s programs include a four-week virtual preparation phase, a five-day on-site legal retreat outside the United States, and a six-week virtual integration phase. I found their work to be extremely comprehensive and committed to best practices.Hosted by Ausha. See ausha.co/privacy-policy for more information.

In this episode of Men Talking Mindfulness - the Season 6 Finale! - your hosts, retired Navy SEAL Commander Jon Macaskill, and renowned NYC Yoga Guru, Will Schneider, dive deep into the impact of news consumption on our mental, physical, and emotional health. They navigate the sea of information overload, discuss the ways excessive news can trigger stress responses, contribute to anxiety, depression, and even cause compassion fatigue. But it's not all doom and gloom; Jon and Will also provide actionable strategies for setting healthy boundaries with media, engaging in self-care, and harnessing the power of mindfulness to mitigate the effects of distressing news. Key discussions revolve around creating a balanced relationship with media, understanding the mechanics behind the news industry, and learning how to stay informed without feeling overwhelmed. Whether you're navigating the world of news for personal or professional reasons, this episode is a must-listen for anyone seeking to manage their media diet in a healthier, more mindful way. Remember, there's always room to breathe, grow, and learn in the world of Men Talking Mindfulness. Tune in and begin your journey towards a more balanced and mindful relationship with the media today. Time stamps are at bottom... //WHERE YOU CAN FIND US Text MINDFUL to 33777 to sign up for the MTM Newsletter Website - ⁠⁠http://mentalkingmindfulness.com  Listen on Spotify - ⁠⁠https://bit.ly/MTM-Podcast⁠⁠    Listen on Apple Podcast - ⁠⁠https://bit.ly/MTM_Apple_Podcast⁠⁠    Watch on YouTube - ⁠⁠https://youtube.com/@mentalkingmindfulness⁠⁠    Instagram - ⁠⁠https://www.instagram.com/mentalkingmindfulness⁠⁠    Follow Will - ⁠⁠https://www.instagram.com/willnotfear/⁠⁠    Follow Jon - ⁠⁠https://www.linkedin.com/in/jonmacaskill⁠⁠    Join the MTM Facebook Group - ⁠⁠https://www.facebook.com/groups/153173176744665⁠ Keywords: #Mindfulness, #MediaConsumption, #MentalHealth, #SelfCare, #InformationOverload, #StressManagement, #Anxiety, #Depression, #CompassionFatigue, #MenTalkingMindfulness, #NavySEAL, #YogaGuru.Hosted by Ausha. See ausha.co/privacy-policy for more information.