Men Talking Mindfulness: Mental, Physical, and Emotional Health for Leaders Under Pressure MEDITATION: Journey's Inception: A Guided Opening Meditation for Personal Growth
Jul 20, 2023
07:51
Embark on a transformative journey of self-discovery with this guided opening meditation, specially designed for prior to studying or prior to one-on-one coaching sessions. "Journey's Inception" provides a calming, grounding experience, encouraging participants to connect deeply with their inner self and present environment.
As you begin, you'll find yourself focusing on the sensations around you, turning your attention inwards, and embracing the present moment. You'll explore your physical connection to the world around you, promoting a sense of grounding and stability.
The meditation then guides you to visualize your goals and aspirations as seeds planted within your heart, providing a symbolic perspective on personal growth. Each breath is a nurturing force, nourishing these seeds and promoting their vibrant growth.
"Journey's Inception" also reinforces the importance of the coaching session as a safe, judgement-free space dedicated to your self-improvement and growth. It concludes with an invitation to express gratitude to yourself, acknowledging the significance of dedicating time for your personal development.
This opening meditation is an essential tool to set the tone for a productive coaching session, inviting introspection, openness, and a focused mind. Start your journey of growth and self-discovery today with "Journey's Inception."
As you begin, you'll find yourself focusing on the sensations around you, turning your attention inwards, and embracing the present moment. You'll explore your physical connection to the world around you, promoting a sense of grounding and stability.
The meditation then guides you to visualize your goals and aspirations as seeds planted within your heart, providing a symbolic perspective on personal growth. Each breath is a nurturing force, nourishing these seeds and promoting their vibrant growth.
"Journey's Inception" also reinforces the importance of the coaching session as a safe, judgement-free space dedicated to your self-improvement and growth. It concludes with an invitation to express gratitude to yourself, acknowledging the significance of dedicating time for your personal development.
This opening meditation is an essential tool to set the tone for a productive coaching session, inviting introspection, openness, and a focused mind. Start your journey of growth and self-discovery today with "Journey's Inception."
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