Men Talking Mindfulness: Mental, Physical, and Emotional Health for Leaders Under Pressure Dealing with Narcissistic Personalities
Jul 31, 2023
01:09:35
Welcome to the next episode of the "Men Talking Mindfulness" podcast, where hosts Will and Jon dive deep into a topic that affects many: how to work with narcissistic personalities and how to recognize, and even eliminate, elements of narcissism within ourselves.
In this vital discussion, Will and Jon break down the complexities of narcissism, elucidating the behaviors and mindsets that characterize this personality trait. We often associate narcissism with an inflated sense of self-importance and a lack of empathy. But there's much more to it, and recognizing these traits in others and ourselves is the first step towards understanding and growth.
Jon and Will talk about how to handle interactions with narcissistic individuals, emphasizing the importance of setting boundaries and employing empathy and assertiveness. Their insight into navigating these tricky waters is based on both personal experience and a wealth of professional knowledge, providing listeners with practical tools and strategies to use in their daily lives.
Yet, they don't stop there. Will and Jon also turn the lens on themselves and the listener, discussing how we can recognize and curb narcissistic tendencies within ourselves. The idea is not to demonize narcissism—since we all have a mix of traits—but to identify unhealthy patterns and strive towards self-improvement.
Join Will and Jon as they shed light on this often misunderstood topic, sharing their wisdom and inviting a thoughtful discussion. Remember, self-awareness and empathy are key components of mindfulness, and exploring narcissism is part of this ongoing journey.
Tune in for an enlightening, no-holds-barred conversation that invites each of us to take a closer look at our relationships and ourselves.
PS… please excuse Jon’s “heavy breathing” hahaha. New microphone!
Time Stamps:
(00:00:53) Recognize and navigate narcissistic behavior.
(00:09:12) Understanding narcissism and its traits.
(00:11:30) Narcissists lack empathy and exploit others.
(00:17:13) Fear of imperfection hinders progress.
(00:27:30) Recognize and avoid narcissistic individuals.
(00:28:27) The timestamp in the podcast where it starts to say "Narcissism can be draining and painful" is 00:28:27. Narcissism can be draining and painful.
(00:36:17) Narcissists are made, not born.
(00:43:09) Awareness and mindfulness can change.
(00:43:52) Develop empathy to combat narcissism.
(00:50:26) Establish boundaries, seek support.
(00:55:01) Beware of narcissistic behavior.
(01:00:40) Authenticity and vulnerability build connection.
(01:06:10) Closing practice: Three parachute breaths.
//WHERE YOU CAN FIND US
Text MINDFUL to 33777 to sign up for the MTM NewsletterWebsite - http://mentalkingmindfulness.com/
Listen on Spotify - https://bit.ly/MTM-Podcast
Listen on Apple Podcast - https://bit.ly/MTM_Apple_Podcast
Watch on YouTube - https://youtube.com/@mentalkingmindfulness
Instagram - https://www.instagram.com/mentalkingmindfulness
Follow Will - https://www.instagram.com/willnotfear/
Follow Jon - https://www.linkedin.com/in/jonmacaskill
Join the MTM Facebook Group - https://www.facebook.com/groups/153173176744665
In this vital discussion, Will and Jon break down the complexities of narcissism, elucidating the behaviors and mindsets that characterize this personality trait. We often associate narcissism with an inflated sense of self-importance and a lack of empathy. But there's much more to it, and recognizing these traits in others and ourselves is the first step towards understanding and growth.
Jon and Will talk about how to handle interactions with narcissistic individuals, emphasizing the importance of setting boundaries and employing empathy and assertiveness. Their insight into navigating these tricky waters is based on both personal experience and a wealth of professional knowledge, providing listeners with practical tools and strategies to use in their daily lives.
Yet, they don't stop there. Will and Jon also turn the lens on themselves and the listener, discussing how we can recognize and curb narcissistic tendencies within ourselves. The idea is not to demonize narcissism—since we all have a mix of traits—but to identify unhealthy patterns and strive towards self-improvement.
Join Will and Jon as they shed light on this often misunderstood topic, sharing their wisdom and inviting a thoughtful discussion. Remember, self-awareness and empathy are key components of mindfulness, and exploring narcissism is part of this ongoing journey.
Tune in for an enlightening, no-holds-barred conversation that invites each of us to take a closer look at our relationships and ourselves.
PS… please excuse Jon’s “heavy breathing” hahaha. New microphone!
Time Stamps:
(00:00:53) Recognize and navigate narcissistic behavior.
(00:09:12) Understanding narcissism and its traits.
(00:11:30) Narcissists lack empathy and exploit others.
(00:17:13) Fear of imperfection hinders progress.
(00:27:30) Recognize and avoid narcissistic individuals.
(00:28:27) The timestamp in the podcast where it starts to say "Narcissism can be draining and painful" is 00:28:27. Narcissism can be draining and painful.
(00:36:17) Narcissists are made, not born.
(00:43:09) Awareness and mindfulness can change.
(00:43:52) Develop empathy to combat narcissism.
(00:50:26) Establish boundaries, seek support.
(00:55:01) Beware of narcissistic behavior.
(01:00:40) Authenticity and vulnerability build connection.
(01:06:10) Closing practice: Three parachute breaths.
//WHERE YOU CAN FIND US
Text MINDFUL to 33777 to sign up for the MTM NewsletterWebsite - http://mentalkingmindfulness.com/
Listen on Spotify - https://bit.ly/MTM-Podcast
Listen on Apple Podcast - https://bit.ly/MTM_Apple_Podcast
Watch on YouTube - https://youtube.com/@mentalkingmindfulness
Instagram - https://www.instagram.com/mentalkingmindfulness
Follow Will - https://www.instagram.com/willnotfear/
Follow Jon - https://www.linkedin.com/in/jonmacaskill
Join the MTM Facebook Group - https://www.facebook.com/groups/153173176744665
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