Men Talking Mindfulness

Ever wondered how to turn your worst days into strengths? We're chatting with trauma expert, Brett Cotter, about stress, trauma, and anxiety, with a special focus on suicide prevention and self-harm. Learn about the Stress is Gone Suicide Prevention Protocol and the powerful Stress Stopper Breathwork technique. Don't miss out on this game-changing episode packed with actionable tips and heartfelt wisdom. More info on Brett: Website: stressisgone.com Retreat Information: Location: Omega Institute Dates: August 18th to 23rd Details: Explore a transformative retreat experience with veteran scholarships available. Check availability and apply for scholarships at eomega.org. Contact Information: Email: Brett@stressisgone.com (Brett with two T's) Phone: Available on the website. Social Media: Instagram: @stressisgone YouTube: Stress Is Gone SPECIAL Thanks to our SPONSORS: KARAMBIT TACTICAL KNIVES: These knives are more than just tools; they're a testament to precision and reliability. Learn more at ⁠Karambit.com ⁠ AGOGE HEMP PROTIEN Supplement: A revolutionary new delivering exceptional nutrition for your wellness journey. ⁠www.agoge.life⁠ Become a sponsor, help us keep this mission alive ➡️ Head to mentalkingmindfulness.com/sponsor Time Stamps: (00:00:15) Introduction to Stress is Gone Suicide Prevention Protocol (00:02:00) One-breath grounding practice (00:05:14) Discussion on life being messy and the importance of laughter in dealing with stress (00:09:11) Brett's journey into trauma healing and the impact of releasing core pain (00:17:14) Exploring generational trauma and its effects on individuals (00:19:38) Techniques for managing anxiety and building resilience for future stress (00:25:31) Impact of trauma on individuals and the process of releasing deep-seated pain (00:33:50) Self-harm and suicide prevention protocol implementation (00:42:55) Explanation of Stressed Upper Breathwork technique for managing stress and anxiety (00:46:02) Addressing core trauma through expression and release for long-term healing and growth (00:47:47) Conclusion and summary of key points discussed in the episode (00:49:40) Training crisis hotline counselors in compassionate listening and stress management techniques (00:52:55) Application of Stress Stopper Breathwork in crisis situations and its effectiveness in calming individuals (00:57:14) Training sessions with veterans and crisis line staff to enhance suicide prevention efforts (01:02:00) Importance of touch, deep breathing, and affirmations in managing stress and trauma (01:07:14) Impact of Stress Stopper Breathwork on individuals and families in reducing anxiety and promoting emotional well-being (01:12:02) Continued efforts in suicide prevention and trauma healing through compassionate listening and relaxation techniques (01:17:14) Reflection on the power of love and compassion in overcoming trauma and building resilience (01:19:38) Final thoughts on the significance of addressing core trauma and stress for long-term healing and growth. Hosted by Ausha. See ausha.co/privacy-policy for more information.

Unlock the power of the Flywheel Effect and transform your life or business. Here we dive into the science behind this powerful concept, exploring how small, consistent actions can build momentum and drive success. You'll learn how to create a self-sustaining cycle of growth, overcome obstacles, achieve your goals, the secrets to building resilience, maintaining momentum, and creating a personal flywheel that propels you towards success. Podcast Referenced: OPTIMAL HYDRATION: https://pod.fo/e/117ec2 SPECIAL Thanks to our SPONSORS: KARAMBIT TACTICAL KNIVES: These knives are more than just tools; they're a testament to precision and reliability. Learn more at Karambit.com AGOGE HEMP PROTIEN Supplement: A revolutionary new delivering exceptional nutrition for your wellness journey. www.agoge.life Become a sponsor, help us keep this mission alive ➡️ Head to mentalkingmindfulness.com Hosted by Ausha. See ausha.co/privacy-policy for more information.

Hey, guys! Want to level up your habits game? Create killer habits and ditch the bad ones. Learn about habit loops, atomic habits, and habit stacking for maximum impact. Tracking progress, make changes easy, and building a supportive community. Crush your goals and transform your life one habit at a time. Don't miss out on these game-changing tips to become your best self. SPECIAL Thanks to our SPONSORS: KARAMBIT TACTICAL KNIVES: These knives are more than just tools; they're a testament to precision and reliability. Learn more at ⁠Karambit.com ⁠ AGOGE HEMP PROTIEN Supplement: A revolutionary new delivering exceptional nutrition for your wellness journey. ⁠www.agoge.life⁠ Become a sponsor, help us keep this mission alive ➡️ Head to mentalkingmindfulness.com (00:00:00) Introduction to the topic of habits (00:01:17) Importance of setting oneself up for success in habit development (00:03:39) Utilizing the habit loop for taking control of habits (00:06:09) Implementing habit stacking for anchoring new habits (00:07:59) Effectiveness of habit tracking for accountability (00:09:26) Transition to breaking bad habits (00:10:11) Example of modifying environment to disrupt bad habits (00:11:24) Importance of replacing bad habits with good one (00:12:18) Emphasizing the journey of habit formation over perfection (00:13:02) Power of community in supporting habit development Hosted by Ausha. See ausha.co/privacy-policy for more information.

"Be Here Now!" Ram Das famously stated. what is the experience? how can it help your mental health and mindset? find out! Stop-Drop-Meditate!! SPECIAL Thanks to our SPONSORS: KARAMBIT TACTICAL KNIVES: These knives are more than just tools; they're a testament to precision and reliability. Learn more at ⁠⁠Karambit.com ⁠⁠ AGOGE HEMP PROTIEN Supplement: A revolutionary new delivering exceptional nutrition for your wellness journey. ⁠⁠www.agoge.life⁠⁠ Become a sponsor, help us keep this mission alive ➡️ Head to mentalkingmindfulness.com/sponsorHosted by Ausha. See ausha.co/privacy-policy for more information.

"Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured." - Mark Twain Buckle up, folks! We dive deep into anger, trauma, mental health, and mindfulness with a twist! Along with the Mindfulness in the WorkPlace Community, we explore how anger can be a secondary emotion masking deeper feelings like shame and hurt. And discuss the power of mindfulness in managing overwhelming emotions and trauma. SPECIAL Thanks to our SPONSORS: KARAMBIT TACTICAL KNIVES: These knives are more than just tools; they're a testament to precision and reliability. Learn more at ⁠⁠Karambit.com ⁠⁠ AGOGE HEMP PROTIEN Supplement: A revolutionary new delivering exceptional nutrition for your wellness journey. ⁠⁠www.agoge.life⁠⁠ Become a sponsor, help us keep this mission alive ➡️ Head to mentalkingmindfulness.com/sponsorHosted by Ausha. See ausha.co/privacy-policy for more information.

Looking for a quick life hack on mindfulness? Let's take a journey into the wild. Discover how nature cannot only calm your mind but also help you connect deeply with YOURSELF! From Jon's Navy SEAL days to his mindfulness practice, learn how being outdoors can transform your mental, physical, and cognitive health. Backed by solid research from Stanford and the University of Tokyo, this episode is packed with practical tips for mindful walking, meditation, and more. Tune in, get outside, and find out how connecting with nature can lead to powerful self-discovery. Text MTM to 33777 to share your stories and join our community. Listen now and start your journey towards greater mindfulness! Time Stamps: (00:00:02) Introduction by Jon Macaskill (00:00:35) Recording from Ruston, Louisiana (00:01:06) Purpose of short episodes (00:01:27) Topic: Connection with and through nature (00:02:31) Personal stories from high school (00:05:01) Navy SEAL experiences (00:05:44) Nature and mindfulness (00:06:26) Research on nature's benefits (00:07:00) Forest bathing and cultural practices (00:07:55) Mental health benefits (00:09:00) Physical health benefits (00:10:06) Cognitive benefits (00:11:41) Connecting with and through nature (00:12:04) Mindful walking (00:12:59) Quiet spot meditation (00:13:53) Reconnecting with yourself (00:15:30) Deep breathing exercises (00:16:55) Active outdoor activities (00:18:32) Contact information 00:19:50) Conclusion and wrap-upHosted by Ausha. See ausha.co/privacy-policy for more information.

Are you addicted to porn? Learn about porn addiction, masturbation, and intimacy with men's mental health coach Elise Michaels. Discover how excessive porn consumption can distort relationships, create unrealistic expectations about sex, and lead to erectile dysfunction. Elise shares insights on breaking the shame cycle and finding healthier ways to calm the nervous system. We also explore the impact of social media's softcore porn and the importance of authentic connection. Tune in for a candid discussion that could transform your approach to sex and relationships! Find Elise here: https://www.elisemicheals.com And on all social media... just look for Elise Michaels! SPECIAL Thanks to our SPONSORS: KARAMBIT TACTICAL KNIVES: These knives are more than just tools; they're a testament to precision and reliability. Learn more at ⁠Karambit.com ⁠ AGOGE HEMP PROTIEN Supplement: A revolutionary new delivering exceptional nutrition for your wellness journey. ⁠www.agoge.life⁠ Become a sponsor, help us keep this mission alive ➡️ Head to mentalkingmindfulness.com (00:00:35) Distorting relationships with porn (00:06:05) Porn's impact on intimacy (00:08:08) The only way out is through (00:12:15) Desensitization to sexual experiences (00:17:14) Building meaningful connection (00:19:32) Sacred self-pleasure (00:22:29) Throwing off the blanket of shame (00:26:15) Shame and sexual fulfillment (00:31:06) Women and romance novels (00:35:09) Porn consumption and male arousal (00:41:20) Shame and intimacy (00:45:03) Chronic masturbation and shame (00:48:01) Setting clear boundaries (00:49:56) Modeling healthy relationships for children (00:56:43) Teaching children about consent (00:57:47) Men and consent (01:01:46) Relationship with yourself and others (01:06:13) Human trafficking and pornography (01:09:36) Grounding and mindfulness exercise Are you addicted to porn? Learn about porn addiction, masturbation, and intimacy with men's mental health coach Elise Michaels. Discover how excessive porn consumption can distort relationships, create unrealistic expectations about sex, and lead to erectile dysfunction. Elise shares insights on breaking the shame cycle and finding healthier ways to calm the nervous system. We also explore the impact of social media's softcore porn and the importance of authentic connection. Tune in for a candid discussion that could transform your approach to sex and relationships! Find Elise here: https://www.elisemicheals.com And on all social media... just look for Elise Michaels! A special thank you to our MTM Forever Sponsor, Karambit Tactical Knives. Found exclusively on Karambit.com, these knives are more than just tools; they're a testament to precision and reliability. As a small business owned by a Navy SEAL Veteran, every Karambit knife is rigorously tested and approved by the best. Whether for self-defense or everyday carry, Karambit knives are the ultimate choice, boasting over 50 brands and models to suit your needs.  Thank you, Karambit Tactical Knives for becoming a Sponsor of MTM and for being our steadfast partner in personal safety and preparedness. Learn more at Karambit.com If you’d like to be a sponsor like Karambit please text MTM to 33777. Or head to mentalkingmindfulness.com Hosted by Ausha. See ausha.co/privacy-policy for more information.

Hey procrastinators, ready to conquer your demons and stop wasting precious time? We've got the ultimate guide for you! Here we dive deep into the world of procrastination, discussing the excuses we make, the psychological effects, and the cognitive biases that contribute to our procrastination habits. We share personal stories, practical tips like the Eisenhower matrix, and the importance of mindfulness in overcoming procrastination. Plus, we reveal the power of delegation, the impact of stress, and the role of immediate gratification in our procrastination struggles. #procrastination #mindfulness #overcomeprocrastination #productivitytips #mentalhealth #selfimprovement Special thank you to our MTM Forever Sponsor, Karambit Tactical Knives. Found exclusively on Karambit.com, these knives are more than just tools; they're a testament to precision and reliability. As a small business owned by a Navy SEAL Veteran, every Karambit knife is rigorously tested and approved by the best. Whether for self-defense or everyday carry, Karambit knives are the ultimate choice, boasting over 50 brands and models to suit your needs. Thank you, Karambit Tactical Knives for becoming a Sponsor of MTM and for being our steadfast partner in personal safety and preparedness. Learn more at Karambit.com {spell it out} Also, we’ve been using this new delicious hemp protein, Agoge… that’s A-G-O-G-E… Agoge is a revolutionary new hemp protein that delivers exceptional nutrition for your wellness journey. Check them out at agoge.life … that’s A G O G E.life… If you’d like to be a sponsor like Karambit and Agoge, please text MTM to 33777. Or head to mentalkingmindfulness.com Time Stamps: (00:00:38) Conquering procrastination. (00:07:16) Guilt and cognitive dissonance. (00:10:22) Procrastination and stress. (00:13:45) Fear of imperfection and failure. (00:18:04) Procrastination and doom scrolling. (00:21:11) Overcoming procrastination and tasks. (00:24:48) Cognitive biases in procrastination. (00:29:45) Present bias and procrastination. (00:31:28) Procrastination and time management. (00:35:14) Productivity strategies and Eisenhower matrix. (00:39:29) Meditation course launch. (00:41:38) Situational factors of procrastination. (00:47:24) Winning against procrastination. (00:50:06) Effects of procrastination. (00:52:53) Effects of stress on health. (00:55:42) Effects of procrastination. (00:59:28) Adjusting your environment. (01:02:35) Overcoming procrastination with Scrum. (01:08:25) Resistance and procrastination. (01:12:00) Starting before perfection. (01:15:04) Men's mental health and porn addiction. (01:17:59) Taking the first step. Keywords: procrastination, excuses, motivation, mindfulness, meditation,procrastination, stress, anxiety, guilt, freedom,procrastination, overwhelm, guilt, exercise, goals,gym, stress, procrastination, fear, imperfection,fear, failure, imperfection, procrastination, anxiety,masculine, perfection, social anxiety, fear of failure, procrastination,yoga, procrastination, mundane, social media, dopamine,doom scrolling, gym, dopamine, overwhelmed, task,procrastination, mindfulness, emotional, physical, cognitive biases environment, distractions,procrastination, timer, win, snooze, alarm,procrastination, wins, snoozer, habit, self-respect,procrastination, mental health, stress, anxiety, depression,citizens, sleep, mood, relationships, physical health,procrastination, effects, society, mindfulness, meditation,procrastination, self-compassion, time management, environment, tasks,social media, procrastinate, cluttered mind, organized environmentHosted by Ausha. See ausha.co/privacy-policy for more information.

Unlock the Secret to True Brotherhood! Explore the power of asking for help, the importance of self-compassion, and the transformative impact of brotherhood. Manscending founder, Colin Bye, helps discover practical tips on mindfulness, journaling, and building trust. Learn how to shift from negative self-talk to self-love and redefine success on your own terms. #MentalHealth #Mindfulness #Brotherhood #SelfCompassion #MenTalkingMindfulness #Manscending Make sure you like and subscribe!! (Please!!) Find Colin here: manscending.work or on IG @manscending or right here:  @manscending2941  A special thank you to our MTM Forever Sponsor, Karambit Tactical Knives. Found exclusively on Karambit.com, these knives are more than just tools; they're a testament to precision and reliability. As a small business owned by a Navy SEAL Veteran, every Karambit knife is rigorously tested and approved by the best. Whether for self-defense or everyday carry, Karambit knives are the ultimate choice, boasting over 50 brands and models to suit your needs. Thank you, Karambit Tactical Knives for becoming a Sponsor of MTM and for being our steadfast partner in personal safety and preparedness. Learn more at Karambit.com {spell it out} Also, we’ve been using this new delicious hemp protein, Agoge… that’s A G O G E… Agoge is a revolutionary new hemp protein delivering exceptional nutrition for your wellness journey. Check them out at agoge.life … that’s A G O G E.life… If you’d like to be a sponsor like Karambit and Agoge, please text MTM to 33777. Or head to mentalkingmindfulness.com Time Stamps: (00:00:02) Men's struggle with seeking help (00:03:05) Insights on young men and connection (00:06:33) Insights on challenges faced by young people (00:08:53) Importance of confidence and self-trust (00:15:55) Importance of self-compassion and self-talk (00:22:28) Tools for changing negative self-talk (00:33:44) Importance of relaxation and stress management (00:43:41) Difference between friendship and brotherhood (00:52:47) Importance of mature brotherhood and support within itHosted by Ausha. See ausha.co/privacy-policy for more information.

Navigating divorce can be isolating, but finding support is crucial. In this episode, Will interviews Jon and David who discuss their personal experiences with divorce, highlighting the emotional challenges and the importance of seeking support. Discover how friends, family, and professional counselors can help men through this tough time. Special guest David shares his story of overcoming isolation and the pivotal role of a supportive friend. Learn why breaking the stigma around men’s emotional expression is key to healing. A special thank you to our MTM Forever Sponsor, Karambit Tactical Knives. Found exclusively on Karambit.com, these knives are more than just tools; they're a testament to precision and reliability. As a small business owned by a Navy SEAL Veteran, every Karambit knife is rigorously tested and approved by the best. Whether for self-defense or everyday carry, Karambit knives are the ultimate choice, boasting over 50 brands and models to suit your needs. Learn more at Karambit.com... Also, if you’d like to be a sponsor like Karambit has become, please text MTM to 33777. Or head to mentalkingmindfulness.com Time Stamps: (00:01:05)Men and divorce (00:04:31)Life after divorce. (00:08:39)Making tough decisions in marriage. (00:14:35)Marriage challenges and realizations. (00:16:22)Staying in a relationship for kids. (00:21:45)Making tough relationship decisions. (00:26:28)Changing societal pressures on marriage. (00:29:17)Baggage from youth impacting marriage. (00:31:08)Overcoming heartbreak and rebound. (00:36:34)Seeking support during tough times. (00:39:07)Divorce and shared accounts. (00:45:00)Financial challenges during divorce. (00:48:00)Post-divorce financial considerations. (00:49:35)Survivor Benefit Plan intricacies. (00:56:12)Coping strategies after divorce. (00:59:01)Importance of healthy exercising. (01:02:09)Rediscovering self after toxic relationship. (01:08:28)Assumptions in relationships. (01:11:45)Resentment in relationships. (01:13:18)Choosing the right partners. (01:19:26)Financial struggles and humility. (01:21:40)Cost of alimony and divorce. (01:24:33)Staying in a relationship. (01:28:20)Listening to your heart's voice. Will interviews Jon and David, who shared their personal experiences with divorce, highlighting the emotional hurdles they faced. David discussed feeling like a failure and isolating himself. He later realized the value of seeking support and reaching out for help.David's friend, who had also gone through a divorce, supported him by inviting him to watch a movie and grab a beer. This gesture demonstrated how men often express care in subtle ways. It underscored the importance of having a strong support network, especially during significant life transitions like divorce.Jon emphasized the importance of men being open about their emotions with trusted friends and family. He acknowledged the societal pressures and toxic masculinity that discourage men from showing vulnerability. He stressed that true masculinity involves supporting and caring for one another.Both Jon and David agreed that seeking support from friends, family, or counselors helps navigate the emotional complexities of divorce. Sharing experiences and emotions with others provides validation, empathy, and practical advice. The episode highlighted dismantling the stigma around men's emotional expression and encouraging them to seek support.Men going through a divorce should seek help to process their emotions. Simple acts of reaching out and spending time together can significantly impact a man's emotional well-being during challenging times.The conversation also addressed societal expectations and pressures on men dur...