Men Talking Mindfulness: Mental, Physical, and Emotional Health for Leaders Under Pressure

Want to optimize your energy and avoid the energy sucking vampires in your life? Learn how to budget your energy like a boss and avoid the drama that drains you. From breathwork to gratitude, we cover it all to keep your vibes high and your energy levels soaring. Learn how to kick negativity to the curb and embrace the power of gratitude to keep your energy on point. So, grab your whoop, tape your mouth shut, and get ready to level up your energy game with us! Timestamps: (00:00) "Mastering Your Energy: A Mindful Approach" (04:03) Focusing on Positive Energy (06:30) Optimizing Your Energy for a Balanced Life (07:30) Managing Energy for Optimal Time Use (09:20) Ways We Waste Our Energy (11:09) Navigating Energy Levels and Reducing Unnecessary Stress (15:27) Avoiding Unnecessary Stress and Energy Drain (16:56) Avoiding Burnout through Time Management and Setting Boundaries (18:27) Choosing Your Social Circle (19:49) Optimizing Energy for Productivity and Well-being (58:02) Optimizing Energy for Enhanced Performance Support our podcast here! https://podcasters.spotify.com/pod/show/mentalkingmindfulness/supportHosted on Ausha. See ausha.co/privacy-policy for more information.

We’re thrilled to have Erin Deal joining us to revolutionize your leadership approach with a unique blend of improv, comedy, and mindfulness. Erin specializes in helping stressed-out leaders find their calm, elevate their skills, and keep things fun and engaging. Tune in as Erin shares insightful tips on how to incorporate improv techniques and mindfulness practices into your leadership style to enhance your effectiveness and enjoyment at work. Whether you’re a seasoned leader or just stepping into a leadership role, this episode promises to offer valuable takeaways to help you chill out and level up. Key Takeaways: Introduction to Erin Deal and her unique approach to leadership. How improv can be a powerful tool for leaders. The role of mindfulness in reducing stress and improving leadership. Practical tips for integrating mindfulness and improv into your daily routine. Check out Erin's website here: https://www.itserindiehl.com Erin's book: https://www.itserindiehl.com/i-see-you Don’t forget to visit our website, mentalkingmindfulness.com, for more information and resources. Sign up for our upcoming nine-week meditation courses starting on September 10th and October 6th to deepen your mindfulness practice. Text MTM to 33777 for more information and updates. Get ready for a mindful and fun journey through leadership with Erin Deal on this episode of Men Talking Mindfulness! Thanks to our SPONSORS: KARAMBIT TACTICAL KNIVES: These knives are more than just tools; they're a testament to precision and reliability. Learn more at ⁠⁠⁠Karambit.com ⁠⁠⁠ AGOGE HEMP PROTIEN Supplement: A revolutionary new product that delivers exceptional nutrition for your wellness journey. ⁠⁠⁠www.agoge.life⁠⁠⁠Become a sponsor, help us keep this mission alive ➡️ Head to mentalkingmindfulness.com Time Stamps: (00:00) Laughing Away Your Pain and Stress with Erin Diehl (10:58) Navigating the Three Ps: Pivoting, People Pleasing, and Pain During the Pandemic (14:58) "Discovering the Mind-Body Connection: A Journey of Self-Healing and Prioritization" (16:35) "Self-Care, Empathy, and Radical Empathy in Leadership" (20:17) "Embracing Rest and Spiritual Healing" (23:04) "Healing, Alignment, and Spiritual Connection: A Journey to Self-Care and Joy" (26:25) "Spiritual Connection and Community Support" (29:18) "Protecting Your Energy as an Empath" (32:44) "Managing Energy and Maintaining Balance" (36:33) Evaluating Commitments: A Four-Step Framework (38:35) "Balancing Energy and Avoiding Burnout" (59:57) Embracing Authenticity and Overcoming Limiting Beliefs leadership, improv, mindfulness, meditation, stressed,improv, leadership, mindfulness, talent development, consciousness,improv, script, business development, recruiting firm, exposure therapy,entrepreneurship, improv, leadership, self-development, overcoming failure,failure, methodology, chronic pain, people pleasing, inner work,chronic pain, emotions, mind-body connection, disease, inner work,self-healing, book, self-care, empathy, rest,healing, meditation, guidance, overachiever, book,Reiki, alignment, self-care, healing, spiritual,vibration, empathy, energy, vibes, consciousness,empathic, energy, protection, intention, release,energy, people pleaser, perfection, decision-making, four Ps,priorities, purpose, energy, peace, people pleasing,energy, mindset, boost, candle, acronym,burnout, lightsaver day, self-care, vacation policy, team reinforcement,Parenthood, Perspective, Provider, Protector, Leadership,parenting, mom guilt, priorities, coaching, work-life balance,children, school, tools, authenticity, collaboration,workshops, leadership, collaboratio...

Jay Fields, a yoga teacher and mindfulness expert transforming lives since 2001, dives into the vital connections between emotional intelligence and the nervous system. He discusses how being present in your body can enhance emotional experiences and the power of embodied mindfulness during challenging conversations. Listeners learn practical techniques for emotional regulation, the importance of self-awareness in relationships, and how to transform conflicts into collaboration through emotional awareness. A treasure trove of insights for anyone looking to enhance their emotional intelligence!

Mental Health starts with understanding the mind and body interplay with how things are always changing. the more we let go and go WITH the flow the less we suffer from stress and anxiety! Stop, Drop and Meditate! Hosted on Ausha. See ausha.co/privacy-policy for more information.

Perfection is the enemy of done! Let's xplore how the relentless pursuit of perfection can damage relationships, mess with your mental health, and distort reality through the lens of social media. Key Takeaways: Understanding how perfectionism impedes personal and professional growth. The impact of perfectionism on relationships and mental health. The role of social media in perpetuating the perfection myth. Practical strategies to embrace progress over perfection. Announcements: Stay updated with Men Talking Mindfulness by texting MTM to 33777 or visiting mentalkingmindfulness.com. Exciting news about upcoming live events and future episodes. Time Stamps: (00:00) Escaping the Perfection Trap: Embracing Imperfection and Personal Growth(19:36) "Perfectionism's Impact on Relationships and Leadership"(32:57) Embracing Imperfection and New Experiences: A Discussion on Overcoming Fear(35:23) "Overcoming Perfectionism and Fear of Judgment"(38:47) "Struggles with the Desire to Feel Important"(39:54) "Striving for Excellence and the Perfectionism Trap"(42:20) "Perfectionism and the Need for Affirmation"(43:52) "Exploring Shame and Vulnerability with Brene Brown"(46:59) "The Nature of Criticism and Its Impact on Social Media"(51:00) "The Toxic Impact of Social Media on Mental Health"(54:21) ### The Impact of Social Media and The Difference Between Excellence and Perfection(58:30) "Excellence vs. Perfection: Key Differences and Impact on Mental Health"(01:02:16) "Overcoming Perfectionism with Mindfulness and Self-Compassion"(01:09:15) "Perfection vs. Survival: The Illusion of Living"(01:11:34) "Embracing Imperfection: The Importance of Self-Compassion and Risk-Taking"(01:17:31) "Mindfulness Meditation: Embracing Imperfection and Self-Compassion" SPECIAL Thanks to our SPONSORS: KARAMBIT TACTICAL KNIVES: These knives are more than just tools; they're a testament to precision and reliability. Learn more at ⁠⁠⁠Karambit.com ⁠⁠⁠ AGOGE HEMP PROTIEN Supplement: A revolutionary new product that delivers exceptional nutrition for your wellness journey. ⁠⁠⁠www.agoge.life⁠⁠⁠ Become a sponsor, help us keep this mission alive ➡️ Head to mentalkingmindfulness.com Hosted on Ausha. See ausha.co/privacy-policy for more information.

"The Experiential Billionaire: Build a Rich Life in Experiences, and Die with No Regrets" author Joe Huff joins us to discuss the importance of living an ideal life filled with meaningful experiences rather than focusing solely on the accumulation of wealth. Episode Highlights: Reflecting on the Cornell study where 76% of end-of-life participants expressed regrets about not living their ideal life. Joe Huff’s background and his extensive travels, including visits to over 50 countries and all 50 United States. Discussion on why life experiences hold more value than money. Insights from Joe's book, "The Experiential Billionaire," and practical advice on how to build a life rich in experiences. Celebrating milestones: Season 9, 182 full episodes, and approaching 200,000 downloads! Guest Bio:Joe Huff is a seasoned traveler and author who has been featured on Today Show, Good Morning America, the New York Times, and the Wall Street Journal. Through his book and experiences, Joe inspires others to prioritize living a life full of rich, memorable experiences. Tune in to this episode for a thought-provoking conversation about shifting your focus from financial wealth to experiential richness and ensuring you live a life without regrets. Website: https://www.experientialbillionaire.com Book: https://www.experientialbillionaire.com/pages/the-book Treasure Map Cards: https://www.experientialbillionaire.com/products/treasure-maps-the-experiential-billionaire-card-deck Timestamps: (00:00) ### Navigating Divorce: Personal Insights and Practical Advice(22:52) "Navigating Youth, Societal Expectations, and Marriage Decisions"(26:04) "Changing Societal Norms and Generational Shifts in Intimacy"(55:56) "From Avoidance to Growth: Healing Through Exercise, Counseling, and Mindfulness"(01:02:03) "Improving Communication and Patience in Relationships"(01:06:35) "Finding Yourself in Relationships and Embracing Individuality"(01:08:30) "Resentment and Self-Created Toxicity in Relationships"(01:13:53) Choosing a Life Partner Wisely and Balancing Individual Identities in Relationships(01:16:00) "Financial Struggles and Lessons from Divorce: A Personal Journey"(01:21:19) "Reflections on Divorce and Legal Expenses"(01:25:29) "Navigating Relationships and Mindfulness: A Journey to Happiness" SPECIAL Thanks to our SPONSORS: KARAMBIT TACTICAL KNIVES: These knives are more than just tools; they're a testament to precision and reliability. Learn more at ⁠⁠Karambit.com ⁠⁠ AGOGE HEMP PROTIEN Supplement: A revolutionary new product that delivers exceptional nutrition for your wellness journey. ⁠⁠www.agoge.life⁠⁠ Become a sponsor, help us keep this mission alive ➡️ Head to mentalkingmindfulness.com Hosted on Ausha. See ausha.co/privacy-policy for more information.

Ever wondered how to go from rags to riches and back again, only to elevate even higher? Dive into the power of the mind with Dr. Jim Doty, exploring the neuroscience behind manifestation. We chat about his rollercoaster journey of losing and regaining tens of millions, supercars, and mansions. Dr. Doty breaks down how to truly manifest what we need, not just what we want, using mindfulness and meditation. Plus, we get into the nitty-gritty of brain networks, the subconscious, and the importance of serving others. Tune in for some raw, uncut, and unapologetic insights! SPECIAL Thanks to our SPONSORS: KARAMBIT TACTICAL KNIVES: These knives are more than just tools; they're a testament to precision and reliability. Learn more at ⁠⁠Karambit.com ⁠⁠ AGOGE HEMP PROTEIN Supplement: A revolutionary new product that delivers exceptional nutrition for your wellness journey. ⁠⁠www.agoge.life⁠⁠ Become a sponsor, help us keep this mission alive ➡️ Head to mentalkingmindfulness.com Become a sponsor, help us keep this mission alive ➡️ Head to mentalkingmindfulness.com Time Stamps: (00:02) "Manifestation and Mind Power: An Interview with Dr. Jim Doty"(01:55) "Welcoming Jim and Grounding Practice with Men Talking Mindfulness"(06:16) "Debunking Manifestation Myths: A Neuroscientist's Perspective"(15:56) "Overcoming Adversity and the Power of Mindfulness"(21:29) The Conscious, Subconscious, and Unconscious Mind Explained(24:28) "Harnessing the Power of the Mind: Embedding Intentions and the Role of Brain Networks"(27:51) "Manifestation, Brain Networks, and the Role of the Nervous System"(33:22) "Impact of Stress on Cognitive Function and the Importance of Self-Acceptance"(36:32) "Heart Rate Variability and the Importance of Mental Calmness"(44:54) "From Riches to Reflection: A Journey of Loss, Self-Discovery, and Altruism"(01:02:38) ### The Power of Mindfulness and Intention in Personal Growth(01:06:44) "The Dangers of Energy Drinks and the Importance of Mindfulness"(01:09:29) "The Illusion of Perfection and the Influence of Modern Aspirations"(01:16:36) "Mindfulness, Motivation, and Manifesting: Insights from James Doughty"(01:21:32) "Closing Remarks and Guest Farewell"(01:22:37) "Discussing Book Titles and Writing Challenges"Hosted on Ausha. See ausha.co/privacy-policy for more information.

Who is and what makes MTM tick? We dive into OUR wild journey from IG Live to a full-blown podcast, sharing behind-the-scenes chaos, personal stories, and the evolution of our show. Learn about OUR ups and downs of podcasting, the importance of authentic connection, and how mindfulness has transformed our lives. Plus, we spill the beans on our Million Man Mindfulness Movement and upcoming meditation courses. Whether you're into mindfulness, meditation, or just love a good bromance, this episode has something for everyone. Don't miss out on the laughs, glitches, and raw, uncut, unapologetic moments! SPECIAL Thanks to our SPONSORS: KARAMBIT TACTICAL KNIVES: These knives are more than just tools; they're a testament to precision and reliability. Learn more at ⁠Karambit.com ⁠ AGOGE HEMP PROTIEN Supplement: A revolutionary new product that delivers exceptional nutrition for your wellness journey. ⁠www.agoge.life⁠ Become a sponsor, help us keep this mission alive ➡️ Head to mentalkingmindfulness.comHosted on Ausha. See ausha.co/privacy-policy for more information.

Ever wondered how to turn your worst days into strengths? We're chatting with trauma expert, Brett Cotter, about stress, trauma, and anxiety, with a special focus on suicide prevention and self-harm. Learn about the Stress is Gone Suicide Prevention Protocol and the powerful Stress Stopper Breathwork technique. Don't miss out on this game-changing episode packed with actionable tips and heartfelt wisdom. More info on Brett: Website: stressisgone.com Retreat Information: Location: Omega Institute Dates: August 18th to 23rd Details: Explore a transformative retreat experience with veteran scholarships available. Check availability and apply for scholarships at eomega.org. Contact Information: Email: Brett@stressisgone.com (Brett with two T's) Phone: Available on the website. Social Media: Instagram: @stressisgone YouTube: Stress Is Gone SPECIAL Thanks to our SPONSORS: KARAMBIT TACTICAL KNIVES: These knives are more than just tools; they're a testament to precision and reliability. Learn more at ⁠Karambit.com ⁠ AGOGE HEMP PROTIEN Supplement: A revolutionary new delivering exceptional nutrition for your wellness journey. ⁠www.agoge.life⁠ Become a sponsor, help us keep this mission alive ➡️ Head to mentalkingmindfulness.com/sponsor Time Stamps: (00:00:15) Introduction to Stress is Gone Suicide Prevention Protocol (00:02:00) One-breath grounding practice (00:05:14) Discussion on life being messy and the importance of laughter in dealing with stress (00:09:11) Brett's journey into trauma healing and the impact of releasing core pain (00:17:14) Exploring generational trauma and its effects on individuals (00:19:38) Techniques for managing anxiety and building resilience for future stress (00:25:31) Impact of trauma on individuals and the process of releasing deep-seated pain (00:33:50) Self-harm and suicide prevention protocol implementation (00:42:55) Explanation of Stressed Upper Breathwork technique for managing stress and anxiety (00:46:02) Addressing core trauma through expression and release for long-term healing and growth (00:47:47) Conclusion and summary of key points discussed in the episode (00:49:40) Training crisis hotline counselors in compassionate listening and stress management techniques (00:52:55) Application of Stress Stopper Breathwork in crisis situations and its effectiveness in calming individuals (00:57:14) Training sessions with veterans and crisis line staff to enhance suicide prevention efforts (01:02:00) Importance of touch, deep breathing, and affirmations in managing stress and trauma (01:07:14) Impact of Stress Stopper Breathwork on individuals and families in reducing anxiety and promoting emotional well-being (01:12:02) Continued efforts in suicide prevention and trauma healing through compassionate listening and relaxation techniques (01:17:14) Reflection on the power of love and compassion in overcoming trauma and building resilience (01:19:38) Final thoughts on the significance of addressing core trauma and stress for long-term healing and growth. Hosted on Ausha. See ausha.co/privacy-policy for more information.

Unlock the power of the Flywheel Effect and transform your life or business. Here we dive into the science behind this powerful concept, exploring how small, consistent actions can build momentum and drive success. You'll learn how to create a self-sustaining cycle of growth, overcome obstacles, achieve your goals, the secrets to building resilience, maintaining momentum, and creating a personal flywheel that propels you towards success. Podcast Referenced: OPTIMAL HYDRATION: https://pod.fo/e/117ec2 SPECIAL Thanks to our SPONSORS: KARAMBIT TACTICAL KNIVES: These knives are more than just tools; they're a testament to precision and reliability. Learn more at Karambit.com AGOGE HEMP PROTIEN Supplement: A revolutionary new delivering exceptional nutrition for your wellness journey. www.agoge.life Become a sponsor, help us keep this mission alive ➡️ Head to mentalkingmindfulness.com Hosted on Ausha. See ausha.co/privacy-policy for more information.