Men Talking Mindfulness

How does a curious mindset can drive innovation, improve team dynamics, and foster a culture of continuous learning within your organization?Discover why the best leaders are not those with all the answers, but those who ask the right questions. We'll discuss practical ways to cultivate curiosity in your leadership approach, inspire your team, and create a thriving, inquisitive culture that embraces growth and development. Plus, we share details about our upcoming meditation course for beginners starting on October 6th. Tune in and learn how to harness the power of curiosity to elevate your leadership and transform your organization's culture.Key Takeaways:• The importance of curiosity in leadership.• How curiosity can drive innovation and improve team dynamics.• Practical tips for fostering a culture of continuous learning.• Details about our upcoming meditation course for beginners.Resources Mentioned:Visit mentalkingmindfulness.com for more information.Text MTM to 33777 for updates.Sign up for the meditation course at mentalkingmindfulness.com.(00:00) "Challenging the Narrative: Redefining Modern Masculinity"(04:17) Understanding Masculinity Without a Father Figure(07:58) "Success Through Small Achievements: A Personal Journey"(08:43) "The Impact of Athletic Success on Confidence and Social Connections"(14:35) "The Impact of Gender Dynamics in the Workforce and Education"(16:35) "Understanding Perspectives Across Socioeconomic Strata"(18:38) "Men, Mindfulness, and Societal Perceptions"(23:00) Navigating the Tightrope of Masculinity and Its Psychological Impact(27:45) "Effortlessly Yourself: The Key to Authentic Conversations"(34:51) "Overcoming Injury and the Power of Mindful Detachment"(36:40) "Understanding Selfhood and the Precariousness of Manhood"(46:37) "Teaching Vigilance and Critical Thinking to Daughters"(52:47) "Navigating Romantic Interest and Cues: Advice for Young Men"(58:19) Navigating Emotions and Relationships: From Workplace Romance to Teaching Boys Emotional Expression(01:01:33) "Creating Psychological Safety at Home: A Lesson in Emotional Expression and Understanding"(01:03:15) "Understanding Emotional Miscommunication with Children"(01:19:01) Embracing Autonomy and Choosing Your CircleHosted by Ausha. See ausha.co/privacy-policy for more information.

Listen in as we dive deep into male privilege, precarious manhood, and the societal pressures men face today with guest Dr. Todd Kashdan, a top psychology professor, from George Mason University about resilience, vulnerability, and redefining masculinity. Get ready for some real talk on gender dynamics, mental health, and how to be effortlessly yourself. Check out MenTalkingMindfulness.com - Here is where you can find Dr Todd Kashdan: Substack: https://substack.com/@toddkashdan Website: https://toddkashdan.com/ IG: https://www.instagram.com/toddkashdan/ LinkedIn: https://www.linkedin.com/in/toddkashdan/ Link to Articles discussed: ⁠"Men Deserve Compassion"⁠ TIMESTAMPS: (00:00:00) Introduction to Men Talking Mindfulness and male privilege (00:01:06) Steps individuals can take to address sexism (00:01:48) Introduction of guest Dr. Todd Cashtan (00:03:10) Grounding practice with one breath (00:04:14) Discussion on the article "Men Deserve Some Compassion" (00:05:11) Todd's personal journey and understanding of masculinity (00:07:17) Role of sports in Todd's life (00:09:24) Competence and social capital from sports (00:12:21) Changing the narrative of male privilege (00:15:17) Zero-sum game in gender dynamics (00:18:07) Perspective-taking and perspective-getting (00:22:02) Societal indicators and gender bias in authorship (00:23:46) Precarious manhood hypothesis (00:28:00) Psychological tools for men (00:31:05) Effortlessly being oneself (00:36:04) Todd's personal story of injury and identity (00:38:02) Developing self-confidence and courage (00:39:59) Psychological impacts of precarious manhood (00:43:29) Teaching children about masculinity and relationships (00:44:54) Todd's experience raising daughters Hosted by Ausha. See ausha.co/privacy-policy for more information.

Want to optimize your energy and avoid the energy sucking vampires in your life? Learn how to budget your energy like a boss and avoid the drama that drains you. From breathwork to gratitude, we cover it all to keep your vibes high and your energy levels soaring. Learn how to kick negativity to the curb and embrace the power of gratitude to keep your energy on point. So, grab your whoop, tape your mouth shut, and get ready to level up your energy game with us! Timestamps: (00:00) "Mastering Your Energy: A Mindful Approach" (04:03) Focusing on Positive Energy (06:30) Optimizing Your Energy for a Balanced Life (07:30) Managing Energy for Optimal Time Use (09:20) Ways We Waste Our Energy (11:09) Navigating Energy Levels and Reducing Unnecessary Stress (15:27) Avoiding Unnecessary Stress and Energy Drain (16:56) Avoiding Burnout through Time Management and Setting Boundaries (18:27) Choosing Your Social Circle (19:49) Optimizing Energy for Productivity and Well-being (58:02) Optimizing Energy for Enhanced Performance Support our podcast here! https://podcasters.spotify.com/pod/show/mentalkingmindfulness/supportHosted by Ausha. See ausha.co/privacy-policy for more information.

We’re thrilled to have Erin Deal joining us to revolutionize your leadership approach with a unique blend of improv, comedy, and mindfulness. Erin specializes in helping stressed-out leaders find their calm, elevate their skills, and keep things fun and engaging. Tune in as Erin shares insightful tips on how to incorporate improv techniques and mindfulness practices into your leadership style to enhance your effectiveness and enjoyment at work. Whether you’re a seasoned leader or just stepping into a leadership role, this episode promises to offer valuable takeaways to help you chill out and level up. Key Takeaways: Introduction to Erin Deal and her unique approach to leadership. How improv can be a powerful tool for leaders. The role of mindfulness in reducing stress and improving leadership. Practical tips for integrating mindfulness and improv into your daily routine. Check out Erin's website here: https://www.itserindiehl.com Erin's book: https://www.itserindiehl.com/i-see-you Don’t forget to visit our website, mentalkingmindfulness.com, for more information and resources. Sign up for our upcoming nine-week meditation courses starting on September 10th and October 6th to deepen your mindfulness practice. Text MTM to 33777 for more information and updates. Get ready for a mindful and fun journey through leadership with Erin Deal on this episode of Men Talking Mindfulness! Thanks to our SPONSORS: KARAMBIT TACTICAL KNIVES: These knives are more than just tools; they're a testament to precision and reliability. Learn more at ⁠⁠⁠Karambit.com ⁠⁠⁠ AGOGE HEMP PROTIEN Supplement: A revolutionary new product that delivers exceptional nutrition for your wellness journey. ⁠⁠⁠www.agoge.life⁠⁠⁠Become a sponsor, help us keep this mission alive ➡️ Head to mentalkingmindfulness.com Time Stamps: (00:00) Laughing Away Your Pain and Stress with Erin Diehl (10:58) Navigating the Three Ps: Pivoting, People Pleasing, and Pain During the Pandemic (14:58) "Discovering the Mind-Body Connection: A Journey of Self-Healing and Prioritization" (16:35) "Self-Care, Empathy, and Radical Empathy in Leadership" (20:17) "Embracing Rest and Spiritual Healing" (23:04) "Healing, Alignment, and Spiritual Connection: A Journey to Self-Care and Joy" (26:25) "Spiritual Connection and Community Support" (29:18) "Protecting Your Energy as an Empath" (32:44) "Managing Energy and Maintaining Balance" (36:33) Evaluating Commitments: A Four-Step Framework (38:35) "Balancing Energy and Avoiding Burnout" (59:57) Embracing Authenticity and Overcoming Limiting Beliefs leadership, improv, mindfulness, meditation, stressed,improv, leadership, mindfulness, talent development, consciousness,improv, script, business development, recruiting firm, exposure therapy,entrepreneurship, improv, leadership, self-development, overcoming failure,failure, methodology, chronic pain, people pleasing, inner work,chronic pain, emotions, mind-body connection, disease, inner work,self-healing, book, self-care, empathy, rest,healing, meditation, guidance, overachiever, book,Reiki, alignment, self-care, healing, spiritual,vibration, empathy, energy, vibes, consciousness,empathic, energy, protection, intention, release,energy, people pleaser, perfection, decision-making, four Ps,priorities, purpose, energy, peace, people pleasing,energy, mindset, boost, candle, acronym,burnout, lightsaver day, self-care, vacation policy, team reinforcement,Parenthood, Perspective, Provider, Protector, Leadership,parenting, mom guilt, priorities, coaching, work-life balance,children, school, tools, authenticity, collaboration,workshops, leadership, collaboratio...

Jay Fields, a yoga teacher and mindfulness expert transforming lives since 2001, dives into the vital connections between emotional intelligence and the nervous system. He discusses how being present in your body can enhance emotional experiences and the power of embodied mindfulness during challenging conversations. Listeners learn practical techniques for emotional regulation, the importance of self-awareness in relationships, and how to transform conflicts into collaboration through emotional awareness. A treasure trove of insights for anyone looking to enhance their emotional intelligence!

Mental Health starts with understanding the mind and body interplay with how things are always changing. the more we let go and go WITH the flow the less we suffer from stress and anxiety! Stop, Drop and Meditate! Hosted by Ausha. See ausha.co/privacy-policy for more information.

Perfection is the enemy of done! Let's xplore how the relentless pursuit of perfection can damage relationships, mess with your mental health, and distort reality through the lens of social media. Key Takeaways: Understanding how perfectionism impedes personal and professional growth. The impact of perfectionism on relationships and mental health. The role of social media in perpetuating the perfection myth. Practical strategies to embrace progress over perfection. Announcements: Stay updated with Men Talking Mindfulness by texting MTM to 33777 or visiting mentalkingmindfulness.com. Exciting news about upcoming live events and future episodes. Time Stamps: (00:00) Escaping the Perfection Trap: Embracing Imperfection and Personal Growth(19:36) "Perfectionism's Impact on Relationships and Leadership"(32:57) Embracing Imperfection and New Experiences: A Discussion on Overcoming Fear(35:23) "Overcoming Perfectionism and Fear of Judgment"(38:47) "Struggles with the Desire to Feel Important"(39:54) "Striving for Excellence and the Perfectionism Trap"(42:20) "Perfectionism and the Need for Affirmation"(43:52) "Exploring Shame and Vulnerability with Brene Brown"(46:59) "The Nature of Criticism and Its Impact on Social Media"(51:00) "The Toxic Impact of Social Media on Mental Health"(54:21) ### The Impact of Social Media and The Difference Between Excellence and Perfection(58:30) "Excellence vs. Perfection: Key Differences and Impact on Mental Health"(01:02:16) "Overcoming Perfectionism with Mindfulness and Self-Compassion"(01:09:15) "Perfection vs. Survival: The Illusion of Living"(01:11:34) "Embracing Imperfection: The Importance of Self-Compassion and Risk-Taking"(01:17:31) "Mindfulness Meditation: Embracing Imperfection and Self-Compassion" SPECIAL Thanks to our SPONSORS: KARAMBIT TACTICAL KNIVES: These knives are more than just tools; they're a testament to precision and reliability. Learn more at ⁠⁠⁠Karambit.com ⁠⁠⁠ AGOGE HEMP PROTIEN Supplement: A revolutionary new product that delivers exceptional nutrition for your wellness journey. ⁠⁠⁠www.agoge.life⁠⁠⁠ Become a sponsor, help us keep this mission alive ➡️ Head to mentalkingmindfulness.com Hosted by Ausha. See ausha.co/privacy-policy for more information.

"The Experiential Billionaire: Build a Rich Life in Experiences, and Die with No Regrets" author Joe Huff joins us to discuss the importance of living an ideal life filled with meaningful experiences rather than focusing solely on the accumulation of wealth. Episode Highlights: Reflecting on the Cornell study where 76% of end-of-life participants expressed regrets about not living their ideal life. Joe Huff’s background and his extensive travels, including visits to over 50 countries and all 50 United States. Discussion on why life experiences hold more value than money. Insights from Joe's book, "The Experiential Billionaire," and practical advice on how to build a life rich in experiences. Celebrating milestones: Season 9, 182 full episodes, and approaching 200,000 downloads! Guest Bio:Joe Huff is a seasoned traveler and author who has been featured on Today Show, Good Morning America, the New York Times, and the Wall Street Journal. Through his book and experiences, Joe inspires others to prioritize living a life full of rich, memorable experiences. Tune in to this episode for a thought-provoking conversation about shifting your focus from financial wealth to experiential richness and ensuring you live a life without regrets. Website: https://www.experientialbillionaire.com Book: https://www.experientialbillionaire.com/pages/the-book Treasure Map Cards: https://www.experientialbillionaire.com/products/treasure-maps-the-experiential-billionaire-card-deck Timestamps: (00:00) ### Navigating Divorce: Personal Insights and Practical Advice(22:52) "Navigating Youth, Societal Expectations, and Marriage Decisions"(26:04) "Changing Societal Norms and Generational Shifts in Intimacy"(55:56) "From Avoidance to Growth: Healing Through Exercise, Counseling, and Mindfulness"(01:02:03) "Improving Communication and Patience in Relationships"(01:06:35) "Finding Yourself in Relationships and Embracing Individuality"(01:08:30) "Resentment and Self-Created Toxicity in Relationships"(01:13:53) Choosing a Life Partner Wisely and Balancing Individual Identities in Relationships(01:16:00) "Financial Struggles and Lessons from Divorce: A Personal Journey"(01:21:19) "Reflections on Divorce and Legal Expenses"(01:25:29) "Navigating Relationships and Mindfulness: A Journey to Happiness" SPECIAL Thanks to our SPONSORS: KARAMBIT TACTICAL KNIVES: These knives are more than just tools; they're a testament to precision and reliability. Learn more at ⁠⁠Karambit.com ⁠⁠ AGOGE HEMP PROTIEN Supplement: A revolutionary new product that delivers exceptional nutrition for your wellness journey. ⁠⁠www.agoge.life⁠⁠ Become a sponsor, help us keep this mission alive ➡️ Head to mentalkingmindfulness.com Hosted by Ausha. See ausha.co/privacy-policy for more information.

Ever wondered how to go from rags to riches and back again, only to elevate even higher? Dive into the power of the mind with Dr. Jim Doty, exploring the neuroscience behind manifestation. We chat about his rollercoaster journey of losing and regaining tens of millions, supercars, and mansions. Dr. Doty breaks down how to truly manifest what we need, not just what we want, using mindfulness and meditation. Plus, we get into the nitty-gritty of brain networks, the subconscious, and the importance of serving others. Tune in for some raw, uncut, and unapologetic insights! SPECIAL Thanks to our SPONSORS: KARAMBIT TACTICAL KNIVES: These knives are more than just tools; they're a testament to precision and reliability. Learn more at ⁠⁠Karambit.com ⁠⁠ AGOGE HEMP PROTEIN Supplement: A revolutionary new product that delivers exceptional nutrition for your wellness journey. ⁠⁠www.agoge.life⁠⁠ Become a sponsor, help us keep this mission alive ➡️ Head to mentalkingmindfulness.com Become a sponsor, help us keep this mission alive ➡️ Head to mentalkingmindfulness.com Time Stamps: (00:02) "Manifestation and Mind Power: An Interview with Dr. Jim Doty"(01:55) "Welcoming Jim and Grounding Practice with Men Talking Mindfulness"(06:16) "Debunking Manifestation Myths: A Neuroscientist's Perspective"(15:56) "Overcoming Adversity and the Power of Mindfulness"(21:29) The Conscious, Subconscious, and Unconscious Mind Explained(24:28) "Harnessing the Power of the Mind: Embedding Intentions and the Role of Brain Networks"(27:51) "Manifestation, Brain Networks, and the Role of the Nervous System"(33:22) "Impact of Stress on Cognitive Function and the Importance of Self-Acceptance"(36:32) "Heart Rate Variability and the Importance of Mental Calmness"(44:54) "From Riches to Reflection: A Journey of Loss, Self-Discovery, and Altruism"(01:02:38) ### The Power of Mindfulness and Intention in Personal Growth(01:06:44) "The Dangers of Energy Drinks and the Importance of Mindfulness"(01:09:29) "The Illusion of Perfection and the Influence of Modern Aspirations"(01:16:36) "Mindfulness, Motivation, and Manifesting: Insights from James Doughty"(01:21:32) "Closing Remarks and Guest Farewell"(01:22:37) "Discussing Book Titles and Writing Challenges"Hosted by Ausha. See ausha.co/privacy-policy for more information.

Who is and what makes MTM tick? We dive into OUR wild journey from IG Live to a full-blown podcast, sharing behind-the-scenes chaos, personal stories, and the evolution of our show. Learn about OUR ups and downs of podcasting, the importance of authentic connection, and how mindfulness has transformed our lives. Plus, we spill the beans on our Million Man Mindfulness Movement and upcoming meditation courses. Whether you're into mindfulness, meditation, or just love a good bromance, this episode has something for everyone. Don't miss out on the laughs, glitches, and raw, uncut, unapologetic moments! SPECIAL Thanks to our SPONSORS: KARAMBIT TACTICAL KNIVES: These knives are more than just tools; they're a testament to precision and reliability. Learn more at ⁠Karambit.com ⁠ AGOGE HEMP PROTIEN Supplement: A revolutionary new product that delivers exceptional nutrition for your wellness journey. ⁠www.agoge.life⁠ Become a sponsor, help us keep this mission alive ➡️ Head to mentalkingmindfulness.comHosted by Ausha. See ausha.co/privacy-policy for more information.