A Mindfulness Crash Course: Unpacking Wellness, Meditation, Practices and more

Is mindfulness just popular hippie BS?

No! We dive deep into the basics of mindfulness, wellness, and meditation, breaking down the core concepts and debunking myths.

Listen and learn how mindfulness can help manage stress, improve focus, and boost emotional intelligence. Also, Discover the difference between mindfulness and meditation, and explore various practices like breathwork, body scans, MBSR, and mindful eating.

We also touch on the broader wellness umbrella, including physical, mental, and social health.

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TIMESTAMPS:

(00:00:00) Introduction to the episode and its purpose

(00:00:52) Inspiration for the episode

(00:01:24) Core concepts of mindfulness and wellness

(00:03:02) Explanation of practice

(00:05:01) Definition of mindfulness by Jon Kabat-Zinn

(00:07:02) Unpacking the definition of mindfulness

(00:10:00) Benefits of mindfulness

(00:15:10) Misconceptions about mindfulness

(00:19:01) Emotional intelligence and heart orientation

(00:22:04) Difference between meditation and mindfulness

(00:26:34) Meditation practices

(00:30:14) Venn diagram explanation

(00:34:38) Wellness as a broader concept

(00:38:02) Dimensions of wellness

(00:41:08) Preventative wellness

(00:44:11) Eustress vs. distress

(00:45:14) Stress and hospitalization

(49:00) Resistance and "No Time"

(55:12) Emotional Intelligence and Conclusions

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