From Hustle to Harmony: Embracing the Soul/Life Balance (forget about Work/Life Balance)

Get ready for a powerhouse episode with Sam Kabert – a former Silicon Valley go-getter who ditched the grind to become a champion of mental health. Named to the prestigious 40 Under 40 list at just 31, Sam shares how he traded hustle culture for true fulfillment, diving deep into the world of breathwork and life balance. Now a certified breathwork practitioner, bestselling author, and keynote speaker, Sam’s on a mission to help people conquer overwhelm and lead with heart.

This episode unpacks Sam’s personal transformation and digs into how entrepreneurship and mental health go hand-in-hand. Whether you’re chasing success or searching for inner peace, this conversation is packed with real talk, inspiration, and actionable insights. And don’t miss the exciting announcement – Jon and Will are launching a nine-week meditation course on October 6th to help you build deeper mindfulness practices.

Tune in for a raw, eye-opening episode that challenges the hustle mindset and offers a fresh take on what it means to truly thrive!

Thanks to our SPONSORS:

KARAMBIT TACTICAL KNIVES: These knives are more than just tools; they're a testament to precision and reliability. Learn more at ⁠⁠⁠Karambit.com ⁠⁠⁠

AGOGE HEMP PROTEIN Supplement: A revolutionary new product that delivers exceptional nutrition for your wellness journey. ⁠⁠⁠www.agoge.life

⁠⁠⁠Become a sponsor, help us keep this mission alive ➡️ Head to mentalkingmindfulness.com

Don’t forget to visit our website, mentalkingmindfulness.com, for more information and resources. Sign up for our upcoming nine-week meditation courses starting October 6th to deepen your mindfulness practice. Text MTM to 33777 for more information and updates.

(00:00) "From Hustle to Healing: Sam Kabert's Journey to Mental Wellness"
(06:32) Title: Journey of Self-Discovery Through Ayahuasca and Mindfulness
(12:37) "Rediscovering Intentions: The Journey from Silicon Valley to Santa Cruz"
(14:55) "Journey to Soul Life Balance: A Personal Exploration"
(18:34) "Hustle Culture: Balancing Work and Life"
(20:22) "Finding Purpose Beyond Hustle: Daily Practices and Breath Work"
(26:44) "Understanding the BREATH Process: Navigating Emotions in Real Time"
(29:08) "Mindful Eating and Emotional Triggers"
(30:53) "Breath Work for Emotional Awareness and Integration"
(33:00) "Integrating Breath Process Habits"
(33:57) "Navigating Self-Awareness and Career Challenges"
(39:51) "Closing Breathwork Practice with Sam Kabert"

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