When grief lacks closure, our paths forward can feel unclear. In this week's Get Yourself Optimized podcast episode with Stephanie Sarazin, we're diving deep into a topic that touches us all –- how to heal ambiguous grief. Join us for an eye-opening and healing discussion. Stephanie Sarazin is a remarkable writer, researcher, and experiential expert in the complex world of ambiguous grief. Her incredible journey started with a mid-life trauma, which ignited a passionate quest — both spiritual and worldly — to understand, acknowledge, and heal the grief that dwelled within her. In this episode, Stephanie shares profound insights about ambiguous grief, offering a fresh perspective on difficult emotions and life’s challenges. This conversation is a must-listen for anyone seeking solace, understanding, and a path forward when dealing with the intricate tapestry of grief. Don't miss out on the valuable lessons and wisdom Stephanie imparts in this episode. Tune in! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/428.

Life is a constant prayer, and every moment is divine.🙏 Our latest episode of the Get Yourself Optimized podcast features the incredible Kute Blackson!✨ Kute Blackson offers a fresh, bold look at spiritual awareness for a new generation. Born in Ghana, West Africa, Kute’s multicultural upbringing as the child of a Japanese mother and a Ghanaian father spanned four different continents. His unique lineage lays the foundation for his extraordinary approach to breaking down barriers to unlock an individual’s true gifts and greatness. Kute created his own method for self-discovery—a liberating process that uncovers an individual’s true self and allows them to freely give their gifts to the universe. This is what Kute calls “Liberated Living.” It's a profound journey of self-discovery, breaking free, and embracing the truest expression of oneself. 🌈 Be inspired to find meaning in the mundane, see the divine in every moment, and live life on your terms. Kute's wisdom will light your path to self-realization and fulfillment. 🌠 Tune in! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/427.

High-quality sleep helps you become the best version of yourself. We’re thrilled to announce our latest episode of the Get Yourself Optimized podcast featuring a powerhouse in the world of health optimization, Matt Gallant! 💪 In this episode, we dive deep into the secrets of how to optimize your health and unlock your full potential. Matt Gallant, the CEO and Co-Founder of BIOptimizers, brings a wealth of knowledge to the table. Matt has a bachelor’s degree in Kinesiology and a background as a strength and conditioning coach for pro athletes, a self-defense instructor, and over 15 years of experience formulating supplements. He’s the ultimate expert in the field of health optimization.   But that's not all – Matt is also a serial entrepreneur who has successfully built over 13 profitable companies! 🚀 You'll gain insights into Matt's incredible journey, from his teenage bodybuilding obsession to witnessing his grandfather's health decline, which fueled his mission to help others reach their full potential. We'll discuss how to experience record muscle gains, the growth of one of America's fastest-growing supplement companies, and the art of optimizing diets based on genetics. Matt will also unveil the power of correcting deficiencies through blood work monitoring and the game-changing synergy of combining the right nutrients in your diet. Don't miss this incredible conversation! Listen to the episode now and start your journey toward becoming the best version of yourself. Tune in! 🌟 The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/426.

Change your mindset, change your life. This powerful mantra guides us in today's exciting episode of the Get Yourself Podcast, featuring the inspiring Garrain Jones! Garrain is a multifaceted author, speaker, and facilitator dedicated to help you awaken your inner artist and tap into the abundance frequency. His bestselling book, Change Your Mindset, Change Your Life, is a profound guide on how to lead an extraordinary life without regret. In this week's episode, we delve deep into the power of maintaining faith and hope during life's challenges. This episode is a must-listen for anyone seeking profound insights and life transformation. 🌠 Tune in! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/425.

Master shifting your energy, guiding your brainwaves to a slower rhythm, and enhancing your sensitivity to the energies that surround you. In this week's episode of the Get Yourself Podcast, we tap into our higher states of consciousness with Michael Roviello. Michael Roviello spent years participating in helicopter search and rescue missions, deployed around the globe as a helicopter rescue swimmer, combat search and rescue crewman, and  was an anti-submarine warfare operator during Operation Enduring Freedom in Afghanistan in 2001 and Operation Iraqi Freedom. In 2003, Michael faced cervical spine issues, neurological pain, and degradation that transformed his life. After exploring various medical practices and interventions, Michael's quest for healing led him to explore natural and alternative methods. His path eventually led him to the heart of the Amazon jungle, where he delved into the healing modalities of indigenous communities. Through medicinal plants, diets, and ancestral practices, he discovered powerful ways to connect the mind, body, and spirit and experienced transformative results. Ready to elevate your consciousness? 🎧✨ Tune in to the latest episode of the Get Yourself Podcast featuring Michael Roviello! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/424.

A soul blueprint guides our journey by weaving connections and relationships throughout. In this week's episode of the Get Yourself Optimized podcast with our guests, the remarkable Sheila and Marcus Gillette, we have the honor of unveiling the secrets to soulful relationships. Sheila and Marcus Gillette have spent the last 25 years enlightening and empowering people worldwide through profound conversations with THEO. Sheila's near-death experience in 1969 led her to become the direct voice medium for THEO, a collective of twelve archangels. Sheila and Marcus have shared THEO's wisdom ever since and fostered the enlightened consciousness within their ever-growing community.   Over two decades ago, Sheila and Marcus's paths aligned in a divinely guided encounter. Sheila had been channeling THEO, and Marcus was inspired by THEO's teachings in Sheila's book The 5th Dimension: Channels to a New Reality. Their connection led to deep love and sparked their unified impact on the world. The couple co-authored The Soul Truth – A Guide to Inner Peace and they’ve recently released their latest masterpiece, The Art of Relationship – Discover the Magic of Unconditional Love. Take advantage of this episode as we dive into transformative insights that can elevate your connection with yourself and your partner. Tune in! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/423.

According to our guest in this week's episode of the Get Yourself Optimized podcast, his guides work with him to encourage people to move into true knowledge. Join us as we dive deep into the realm of psychic abilities and higher guidance with the incredible Paul Selig. Paul Selig is a renowned spiritual channel and author known for his groundbreaking channeled literature. His works include I Am the Word, The Book of Mastery, and The Book of Truth. Paul's journey began with a profound spiritual experience that left him clairvoyant, and he has since dedicated his life to helping others tap into their divine nature. This episode is a must-listen if you're ready to explore your own psychic abilities and gain insights into higher guidance. Don't miss out! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/422.

Join us for an incredible discussion on the challenges and promises of technology with Brad Templeton. We explore the delicate balance between convenience and privacy, the future of smart cars, and the importance of critical thinking to combat manipulation in our digital age.

Remember, we need to act on what we learn. In our latest episode of the Get Yourself Optimized podcast, we delve into ancient wisdom and the modern science of healing with the incredible Rafael Andrade, founder of Conarium. Rafael is a visionary who spent 24 years as an engineer in corporate America. He then  embarked on a transformative journey to establish a company with a mission to help people lead fulfilling lives. His path of growth and humility led Rafael to amazing life experiences that helped him recognize the importance of constantly unlearning what no longer serves humanity, relearning what has changed, and fearlessly embracing challenging new concepts. Today, Rafael lives a life of discovery, generously sharing his knowledge and wisdom with the world. Through Rafael's profound insights, we'll uncover the hidden connections between age-old remedies and cutting-edge healing methodologies. This episode will give you a fresh perspective on health, well-being, and the limitless potential of human resilience. Tune in! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/420.

A proper night of sleep isn’t created through an on/off switch. Proper sleep allows your body the time to wind down. In this week’s episode of the Get Yourself Optimized podcast, get ready for an eye-opening discussion on optimizing your sleep with our guest, Dr. Michael Breus. Dr. Michael J. Breus, Ph.D., is a double board-certified clinical psychologist and clinical sleep specialist. He's one of the few psychologists worldwide to have aced the Sleep Medicine Boards without attending medical school. Discover the secrets to improve your sleep, maximize productivity, and align your activities with your biological rhythms. Don't miss this chance to improve your sleep and transform your life! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/419.