Get Yourself Optimized

Agapi Stassinopoulos shares insightful wisdom on connecting with your higher self, embracing divine guidance, and overcoming self-doubt. Explore tangible prayer practices, mindfulness, and the power of cultivating a deep spiritual connection in everyday life. Discover the transformative impact of heartfelt prayers and embracing change. Tune in for a profound and enlightening discussion on spiritual growth and wisdom.

Financial and real estate expert David Leiter shares insights on avoiding unwise investments, assessing risk realistically, and focusing on high-quality assets. Topics include the 'risk ladder,' favoring wonderful businesses or properties, and his five levels of investor framework.

Shara Ogin, intuitive healer and reverend, discusses personal struggles, unraveling the root causes of chronic ailments, and finding life's purpose. They explore communicating with unborn babies, surrendering to the law of attraction, and relearning the process of connection.

Rewrite the story of your crowning glory as we unlock the secrets of biohacking baldness! We are excited to have premier hair restoration physician, Dr. Alan Bauman, on this episode of Get Yourself Optimized.  Dr. Alan Bauman is a full-time, board-certified hair restoration physician with a stellar track record. Since 1997, he's transformed over 33,000 lives through 10,000+ hair transplant procedures and PRP treatments. 🌐 Dr. Bauman’s “Hair Hospital,” Bauman Medical, is a cutting-edge, 12,000 sq. ft. facility in Boca Raton, FL, just a stone's throw from the iconic Boca Resort & Club.  Dr. Bauman is among the elite 200 in hair restoration and is globally certified by the American Board of Hair Restoration Surgery. He's a trailblazer in hair restoration tech, and has introduced the groundbreaking methods FUE, VIP|FUE™ No-Shave Transplant, Laser Therapy, PRP, PDOgro™, and even Eyelash Transplants! 🚀 Discover Dr. Bauman's tips and insights on how to biohack hair loss through nutrition, lifestyle, high-tech treatments, and more. Explore new hair restoration options like PDO threads, TED therapy, and how to leverage your body's own healing potential with growth factors and exosomes. Get empowered by learning to keep the hair you have and even restore what you’ve lost. Don't miss this episode! 🎧 The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/445.

Discover how to tap into your body's innate capacity for self-healing. We’re excited to share the newest Get Yourself Optimized episode with you. Our guest, Dr. Cathleen King joins us to explore the journey to self-healing. Dr. King is a physical therapist and neuroscience-based mind-body practitioner who specializes in chronic illness and trauma healing. She’s the founder of the rapidly growing Primal Trust Academy & Community platform, and helps people worldwide unlock their innate capacity for self-healing. Her online program combines brain retraining, vagus nerve toning, somatics, and trauma-informed techniques to empower personal transformation. This knowledge-packed episode provides easy, accessible practices you can start applying immediately. Dr. King shares her insights on how to relieve anxiety, enhance sleep quality, improve digestion, and reduce inflammation through nervous system regulation. Tune in to discover how you can harness the incredible wisdom within your body. You’ll come away inspired, equipped, and energized. Tune in to bring vibrance, resilience and joy to your daily life! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/444.  

Productivity guru Tiago Forte shares his PARA method for effortless organization, intuition in business, combating information overload, and the creative process of knowledge work. They discuss challenges during the pandemic, finding identity beyond work, seeing everything as a miracle, and exploring shuffle mancy for productivity insights.

Expect miracles! On this week’s Get Yourself Optimized episode, our guest is bestselling author and personal development legend, Dr. Joe Vitale. A globally famous author, marketing guru, and top 50 international inspirational speaker, Dr. Vitale has traveled on an extraordinary life journey. He plays a pivotal role in The Secret, and has written numerous bestsellers, including The Attractor Factor and Zero Limits. He's a true expert on the law of attraction. 📚✨ This transformative episode explores the six steps to enlightenment and the limitless possibilities within you. 🌠 Gain insights, discover the power of attraction, and discover daily miracles. Don't miss out on the wisdom shared by this global influencer! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/442.

Our health depends on the microbiome. In this week's Get Yourself Optimized episode, we are featuring world-renowned cardiothoracic surgeon and nutrition expert, Dr. Steven Gundry. Dr. Gundry shares his insights on how diet impacts autoimmune disease, Parkinson's, Alzheimer's and overall longevity. He also discusses his newest book "Gut Check," and the crucial role a healthy microbiome plays in whole-body health.  Dr. Gundry is also an expert medical researcher, author, and a true innovator in the world of health. In his impressive 40-year career, Dr. Gundry has performed a staggering 10,000 surgeries and developed patented, life-saving medical technology. 🏥🔬 His fascinating journey took a transformative turn when he realized the pivotal role diet plays in preventing surgeries and reducing health risks. 🥗 In 2008, he penned Dr. Gundry’s Diet Evolution which lays out his groundbreaking nutrition plan. Dr. Gundry’s next book, The Plant Paradox, refined his revolutionary approach to eating, and has helped countless individuals shed weight and attain better health. 📘💪  His New York Times bestseller, The Energy Paradox,  continues to contribute to his transformative legacy. This episode is not just an exploration of gut health; it's a deep dive into the wisdom of a medical luminary. Dr. Gundry's insights are a game-changer, backed by years of experience and a passion to enhance human health. Tune in to discover Dr. Gundry’s unique vision for life-changing diet and nutrition. 🎧✨ The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/441.  

Your brain can contribute to your overall healing and growth. In the latest episode of Get Yourself Optimized, voice biohacker Juliana Andreeva shares how singing exercises can improve health — from reduction of thyroid tumors to overcoming stuttering! Listen to her incredible story about how she recovered her voice, and now teaches CEOs and celebrities her vocal methods.  Juliana is not just a fabulous musician and singer, but a true pioneer in the world of voice and speech coaching. 🎤 She grew up in a family of talented musicians, including her mother, who achieved renowned success as an opera singer. Juliana's journey led her to the extensive study of music. However, despite her musical education, she struggled to sing. 🎹 After relentless pursuit and collaboration with 26 voice coaches, Juliana embarked on a groundbreaking research journey. She combined her studies of neurology, kinesiology, osteopathy, and psychology, and medical research to craft her own vocal methods. 🧠✨ Her vocal studio, which opened in 2015, has since become a hub for CEOs, celebrities, bloggers, and professional singers, impacting their productivity, focus, and stress relief. 🌐📈 You'll be amazed at how singing a few notes can biohack your nervous system, hormones, and mindset, so tune in! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/440.

Prioritizing music in your life leads to numerous benefits. In this week's episode of Get Yourself Optimized with our guest Neil Moore, we dive deep into the world of musicality and self-expression and explore innovative ways to enhance your musical journey.  Neil is the mastermind behind the revolutionary music education program, Simply Music. His unique approach transforms the conventional learning experience and allows individuals to rapidly connect with their innate musicality and express themselves through music.  Neil shares his incredible origin story and the life lessons he learned along the way. Although he didn’t possess traditional credentials, Neil overcame his imposter syndrome. In this episode, we explore why music education is critical for developing creative capability as technology rapidly advances, and how we can catalyze an exponential global impact through music. Don't miss these big ideas and inspiring insights! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/439.