Get Yourself Optimized 491. Why You Need a Health Dashboard with David Korsunsky
Dec 12, 2024
David Korsunsky, Founder and CEO of Heads Up, shares his journey from corporate tech to digital health pioneer. He discusses the transformative impact of health dashboards on personal wellness. The conversation highlights the significance of tracking VO2 max and heart rate variability for longevity. David also explores innovative therapies like hyperbaric oxygen and peptides. Plus, he reveals insights on wearable tech like the Oura Ring for stress and sleep optimization, all while empowering millions to take charge of their health through informed choices.
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Zeo Headband sparks health journey
- David Korsunsky's interest in health data began with the Zeo headband, which tracked sleep.
- This sparked his journey into quantified self and realizing the need for better health data tools.
Optimizing Sleep
- Lower your room temperature for improved sleep quality, even if you feel warm in bed.
- Ensure you get sufficient total sleep volume, ideally seven to eight hours per night.
Track HRV for Stress
- Track your heart rate variability (HRV) as an indicator of stress and recovery.
- Use a chest strap heart rate monitor or a device like the Oura ring.
