Get Yourself Optimized

In this episode of Get Yourself Optimized, we'll dive deep into the intricate world of gut health with our guest, Kiran Krishnan. Kiran is a leading expert in the gut microbiome, probiotics, and prebiotics, and he brings a wealth of knowledge to our conversation. In this episode, we'll explore how antibiotics and stress contribute to a leaky gut, leading to chronic inflammation and various diseases. Kiran sheds light on the lack of reliable testing for leaky gut and the common symptoms that might indicate its presence, such as mood disorders, immune issues, and food intolerances. We'll also discuss the crucial role of increasing microbiome diversity, consuming fiber and oligosaccharides, and managing stress for a healthier gut. Additionally, we'll touch upon how early-life factors like antibiotic use, C-section births, and formula feeding can affect children's gut health, potentially leading to conditions like food sensitivities and asthma. Kiran will guide us through actionable steps for improving gut health, including the potential need for gut testing after establishing the basics and the importance of being an informed consumer when selecting probiotics. So, join us as we uncover the secrets to optimizing your gut health and improving your overall well-being. Let's get started! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/477.

The journey to recovery and personal development is multifaceted. I'm thrilled to share our latest episode of Get Yourself Optimized featuring Deanne Adamson, a transformational recovery and integration coach. With a master's degree in mental health counseling, Deanne initially built her career in traditional therapy but soon recognized a natural progression towards a more holistic approach. Since 2010, she has been devoted to supporting individuals on their spiritual and personal transformation journeys. Her unique methodology blends classical therapeutic practices with innovative coaching techniques, allowing her to adeptly guide clients through the complex landscape of personal growth and spiritual evolution. Deanne's extensive experience in coaching and coach training makes her a highly sought-after expert for those looking to break free from traditional paradigms and achieve profound, lasting change. In this episode, Deanne shares her remarkable journey from overcoming addiction to pioneering a transformational coaching business. We'll explore her experiences with various spiritual practices and psychedelic therapies, such as Bufo and ibogaine, and how these profound encounters have shaped her mission to help others find their true voice and purpose. Tune in! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/476.

Life’s trials can lead to extraordinary transformations. In the latest Get Yourself Optimized episode, we deep dive into entrepreneurship, personal growth, and the importance of taking full responsibility for one's life with Ryan Crownholm, a successful entrepreneur, mentor, and advocate for personal growth and reintegration. In this episode, we also delve into Ryan's unique parenting philosophy, discussing rites of passage and the challenges of traditional education. Ryan shares his transformative experiences, including his innovative approach to fitness and the profound impacts of daily habits on physical and mental well-being. We'll explore his intriguing insights on radical accountability, purposeful living, and his commitment to creating a balanced life grounded in family values. Tune in to hear invaluable wisdom on resilience, entrepreneurship, and the power of incremental changes from a man who has dedicated his life to helping others find their purpose. Get ready for an episode filled with inspiration, practical advice, and heartfelt stories! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/475.

🎧 In the latest episode of the Get Yourself Optimized podcast, Lisa Cini talks about about revolutionizing aging and elder care. Lisa's insights, drawn from her personal experiences and expertise, shed light on the importance of preserving dignity, freedom, and independence for seniors. In our discussion, Lisa shares her personal experiences being surrounded by longevity in her own family and the joys and challenges that come with multigenerational living, especially when a loved one is facing memory issues or decline in their final days. She emphasizes the importance of preserving the dignity, freedom and independence of seniors. We also explore some deeply spiritual topics, like receiving messages from lost loved ones, understanding our true nature, and finding peace with the way life unfolds, even when it doesn't seem fair. Lisa opens up about her own journey of personal growth and learning to offer more grace and understanding to herself and others. This is an episode filled with insights on aging gracefully, living mindfully, and continuing to learn and grow throughout life's journey. I know you'll find it uplifting and thought-provoking. So without further ado, let's dive into my enlightening conversation with Lisa Cini on Get Yourself Optimized! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/474.

This week's Get Yourself Optimized episode is a powerful discussion with Mike Zeller – a renowned expert in mental health, trauma healing, and biohacking for peak performance. In this episode, we dive into the transformative practices that can optimize your well-being and unlock your full potential. Mike shares profound insights on how addressing personal trauma and nurturing mental health are crucial for achieving lasting success. We explore a variety of breath work modalities like the 444 method, Wim Hof breathing, and yoga fast breath to help release trauma and improve self-management. Mike also enlightens us on the benefits of NAD supplements, their role in enhancing cellular energy, and how he incorporates cutting-edge biohacking practices into his routine. We dive into Mike's personal journey, including his support for his wife's mental health challenges and the groundbreaking success they found with psychedelic-assisted therapy. Additionally, Mike discusses his detailed morning rituals, the impact of specific supplements on longevity, and his passion for helping high achievers reach their peak potential through tailored mentorship. Stay tuned! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/473.

🚨 Are you ready to be inspired by an incredible story of transformation and impact? 💫 In this Get Yourself Optimized episode, our guest is Scott Harrison, the founder and CEO of Charity: Water, a non-profit organization that has brought clean drinking water to over 15 million people worldwide. 🌍💧 Scott shares his personal story of hitting rock bottom and the life-changing decision to leave his hedonistic lifestyle behind to serve others. He takes us through the challenges and triumphs of building Charity: Water from the ground up and the innovative approach they've taken to tackle the global water crisis. 💪 In this powerful conversation, you'll learn about: - The transformative power of service and the importance of perseverance 🙏 - Charity: Water's unique 100% model and the impact of over 1 million donors 💸 - The role of technology in ensuring sustainable clean water solutions 💻 - The importance of integrity and transparency in the non-profit sector 🤝 Don't miss this inspiring episode! 🌎✨ The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/472.

In the latest Get Yourself Optimized episode, we have an incredible guest, Jason Earle—a man whose journey from addiction to groundbreaking innovation in the field of indoor air quality embodies the essence of transformation and resilience. Jason, the creator of the Got Mold? test kit spent five years developing this vital tool to help families address mold exposure in their homes. His story is one of overcoming addiction, embracing fatherhood, and finding a new purpose in life. We dive deep into his personal battles with health issues, the tragic loss of his mother, and his quest for sobriety that led him to operate with newfound integrity. We'll also explore the fascinating intersection of air quality, mental health, and the often-overlooked dangers of mold exposure. Jason shares insights on how mold can impact our well-being, the importance of clean living environments, and the role of intuition in detecting mold issues. Plus, he hints at exciting future projects aimed at raising broader awareness about environmental health. In this episode, you'll discover why challenges are often life's greatest gifts, the value of integrity, and the transformative power of near-death experiences and spiritual practices. Don't miss the special discount codes and free resources Jason offers to help you take control of your indoor environment. So, get ready to be inspired and equipped with actionable insights as we unravel the remarkable journey of Jason Earle. Tune in! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/471.

We're excited to bring you an enlightening conversation with Dan Sullivan in the latest Get Yourself Optimized episode. Dan is a visionary entrepreneur, strategic thinker, and the mastermind behind Strategic Coach, a leading coaching program dedicated to empowering entrepreneurs and reshaping business mindsets. With decades of experience in mentoring and guiding business leaders, Dan has become a sought-after authority on entrepreneurial success, personal development, and human potential. Renowned for his innovative concepts like "Who Not How," which emphasizes the power of teamwork and delegation, Dan helps individuals achieve greater efficiency and success by focusing on leveraging others' strengths. His unique insights into the evolution of technology and its profound impact on human behavior have made him a thought leader in understanding the intersection of business and personal growth. In this episode, Dan delves into the pressing economic shift of bringing manufacturing back to the U.S. amidst global challenges. We explore how technology intersects with politics, international trade, and security to shape our future. Dan also opens up about his personal journey with ADD, his transformative experiences at the Amen Clinic, and the development of his unique ability at Strategic Coach, which boasts an impressive array of 250 thinking tools and 30 patents. We further explore Dan's insights on geopolitical shifts post-World War II, the role of AI in our society, and his fascinating take on truth, procrastination, and the essence of teamwork.  Together, we uncover the profound interconnectedness of technology, consciousness, and human behavior. Don't forget to check out our episode show notes for more information and resources. Let's dive in! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/470.

Chronic pain may serve as a coping mechanism for unresolved emotions like rage, sadness, or resentment. Knowing the "why" behind your pain is crucial. In this powerful Get Yourself Optimized episode, mind-body health expert Steve Ozanich explores the profound connection between our emotional well-being and physical health. Steve Ozanich, a dedicated healthcare professional, grew increasingly frustrated with traditional treatments like physical therapy and various other modalities, which only provided temporary relief for his patients. Determined to find a more effective approach, he meticulously reviewed patient records and discovered a common thread: many patients with back pain also struggled with other health issues such as allergies, sleep problems, tinnitus, and skin conditions. Realizing the interconnectedness of these ailments, Steve made it his mission to engage in meaningful conversations with his patients, a novel practice in today's medical landscape. Through these dialogues, he aimed to uncover deeper insights into their conditions, paving the way for a more holistic and effective approach to healthcare. This episode isn't just about sharing expert knowledge; it's about inspiring you to look deeper into the psychological roots of your own health. Join us as we unlock the transformative potential of mind-body healing and encourage you to embrace the path to true wellness. Stay tuned, stay open-minded, and let's get optimized! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/469.

🧠 Curious about the healing power of sound? 🎙️ In the latest episode of Get Yourself Optimized, I had the incredible opportunity to sit down with Aaron Bigelow, the brilliant founder of AmpCoil bioenergetic technology. Aaron shared his inspiring journey battling Lyme disease and how it led to the creation of a groundbreaking technology that utilizes pulsed electromagnetic fields (PEMF) and voice analysis to promote healing and health optimization.  AmpCoil tunes the body to its ideal state with the help of 432 Hz frequencies—the same magic in love songs that connect to your heart! 🎶❤️  🌐 Dive deeper into this fascinating conversation and explore how this innovative technology can transform your health journey by tuning in to this episode. Also, don't miss out on our exclusive discount! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/468.