Get Yourself Optimized

Learning how to defend yourself can save your life. Martial arts, weaponry, and basic self-defense techniques are a few things you can master. But before conquering these areas, remember that the most crucial facet of self-defense is your mindset. In this Get Yourself Optimized interview, Tim Larkin shares some kickass SEAL training secrets. I joined Tim's training called Target Focus Training or TFT back in 2012, when I joined Tony Robbins Platinum Partners' retreat. That training has stuck in my mind and is filed away, just in case, God forbid, I should ever be attacked. A former military intelligence officer, Tim was part of a beta group that redesigned how Special Operations personnel trained for close combat. He has a 25-year career where he has trained people in 52 countries to deal with imminent violence. Tune in! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/282

  2020 was a year of massive shifts and changes on a global scale. When most of us haven’t experienced change as massive as what we’ve all currently witnessed, it takes a healthy mindset to survive, adapt, and, sometimes, even thrive. In this episode, I’ve enjoyed interviewing Toni Galardi, the author of The LifeQuake Miracle: Awakening to Your True Purpose in Times of Personal and Global Upheaval. Toni is an expert on resilience through tough economic times and health challenges, career coaching, and helping people find their real purpose. In her book, she aims to help people develop resilience through sudden change, heal addictive coping mechanisms, and more. For a good dose of light and inspiration, join us on today’s episode of Get Yourself Optimized. Tune in! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/281

Scent, emotion, and memory are all intertwined in our brain chemistry. I completely agree with today's Get Yourself Optimized Guest, Tamar Weinberg, that a good scent can easily alter anyone's mood. Tamar is an author, mother, and founder of TAMAR, a fragrance brand designed for who you are, not who they want you to be. She's determined to show the world that the key to happiness and self-improvement is loving and accepting your most authentic self (and smelling good while doing it).In her journey to create Tamar, the perfume that bears her name, she was convinced that fragrance isn't all about how you present yourself to the world. Fragrance is also an inward journey. Tune in! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/280

Running a podcast and being recognized for it is every podcaster's dream. Today's guest, Garry Meier, is an award-winning radio and podcast host, and he's here today on Get Yourself Optimized to share some of his biggest pieces of advice from his successful career. Garry is a Chicago-based radio personality who has been active in Chicago radio since 1973. He is well known for being part of the highly successful radio duos "Steve & Garry" and "Roe and Garry.” He also hosted shows on WFYR, WYEN, WLUP, WCKG, WGN, and WGN.FM at various times in his career. The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/279

The Akashic Records hold the collective consciousness of all the beings who have ever lived on the earth across all time. Imagine how much information that could be. Some of our most profound questions about life and ourselves are contained by this magical database. Here to expound more on this topic is my guest, Anne Marie Pizarro. Anne Marie is a registered nurse, holistic practitioner, and Akashic Records Reader and Teacher. In her words, Akasha is essentially a field of energy that surrounds every living being. If you’re curious about how this universal computer stores every soul’s thoughts, memories, experiences, past lives, present circumstances, and future potential, don’t miss out on today’s episode of Get Yourself Optimized. The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/278

Today’s Get Yourself Optimized is one you have to see to believe. My guest, Sheila Gillette, is someone who has wholly dialed into a higher spiritual frequency. She taps into it every day to assist as many people as she can. In this episode, Sheila shares her unique story about a near-death experience in 1969 that led her to become the direct voice channel for a collective of 12 archangels known as THEO. Fast forward to today, they are helping people find a sense of purpose and belonging and answers to their most profound questions about life. It’s a lot to process if you’re just reading this post, but I implore you to join us for this powerful conversation. The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/277

Sometimes life throws significant curve balls that leave you with no choice but to start over again. Losing everything might be considered one of the most devastating things that can happen to someone. But according to today’s Get Yourself Optimized guest, Suzy Batiz, it’s an excellent opportunity to start with a clean slate. Assess where you’ve been and where you want to go, because the only way is up. Suzy is the founder and creator of nine-figure companies. Safe to say she owns an empire, Suzy is big on transformation. She has transformed the bathroom into a pleasant-smelling experience with Poo~Pourri. She’s turned the household cleaning industry’s toxicity to aromatherapeutic magic. And Suzy has truly transformed people’s lives with her growing portfolio of ALIVE OS™ courses. Suzy is a revolutionary explorer of infinite potential in the playground of life. For today’s surge of inspiration, tune in! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/276

Today's Get Yourself Optimized guest, Dr. Uran Berisha, firmly believes that treating pain without having a holistic picture of where the pain comes from is pointless. Dr. Berisha is a dynamic personality and a medical pioneer who has devoted his life to understanding pain and changing people's lives with the cutting-edge technology he’s developed. He has a mission to help one million people reduce pain by 75% before December 31st, 2022. Ever since we first met at the Genius Network, I have been impressed at what he does and his genuine passion for doing it. Tune in for a highly informative podcast on preventing and treating chronic pain. The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/275

COVID-19 has taught us many lessons. Among the long list of items is how vital Vitamin D is in sparring with, and even curing oneself of, the notorious disease. Did you know that about 90% of the US is Vitamin D deficient? In today's episode, Dr. Joseph Mercola joins me for an hour filled with valuable information on stopping Covid and ultimately leading a healthy life. Dr. Joseph Mercola is the founder of Mercola.com. He is an osteopathic physician, best-selling author, and recipient of multiple awards in the field of natural health. His primary vision is to change the modern health paradigm by providing people with a valuable resource to help them take control of their health. Tune in! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/274

Selling and speaking often go hand in hand. Now that things have changed, and live events are still canceled over the next several months, how does an entrepreneur who relies on this industry pivot? In today's Get Yourself Optimized interview, Don Hutson joins me to shed some light on the topic. Don is on the founding board and former President of the National Speakers Association. He's also a bestselling author who wrote 16 books, and he's a world-renowned public speaker. To learn more about Don's start in the industry, how he worked his way up, and what he's doing these days to deal with the effects of the new normal, tune in! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/273