Researchers and clinical psychologists, Drs. John and Julie Gottman, join me today for a highly informative Get Yourself Optimized episode. In this talk, we discuss the Four Horsemen of the Relationship Apocalypse: Criticism, Contempt, Defensiveness, and Stonewalling. Drs. John and Julie Gottman are the founders of The Gottman Institute and Affective Software, Inc. They created the Gottman Sound Relationship House theory and Gottman Method Couples Therapy. For an in-depth discussion on the Four Horsemen and their antidotes, domestic violence, gaslighting, and more, tune in! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/299