Personality assessments such as Kolbe, Myers Briggs, DISC, and StrengthsFinder have been proven beneficial for companies and individuals seeking to improve their understanding of who they are at a deeper level. One of the assessments we're going to talk about today is the PRINT Assessment. Not familiar with it? I invited Debra Levine to give you all the details. Debra got started with Dr. Paul Hertz in their early work when they realized there was an indisputable connection between motivation and performance. They actually proved scientifically that many of the "blockers" to improving individual and organizational performance were rooted in people's underlying motivational traits. I really love the work she's doing and excited for you to hear about it. Stay tuned! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/251 

The things that trigger pain and trauma in our bodies are sometimes quite clear. Other times they are vague and frustrating because they can go as far back as childbirth. There can even be issues related to things you experienced in utero. My guest today, Dr. Barry Gillespie, discovered the Craniosacral Fascial System, which consists of a slight motion of the brain and spinal cord pumping cerebrospinal fluid into the fascial web that connects every structural cell of the body. In this episode, we discuss Dr. Gillespie's background and his work, which has yielded some undeniably incredible results. Tune in! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/250 

The talk on COVID-19 seems like it may stick around for a while. Since we're all in uncharted territory, it's important to remain united and have a collective goal for the future. I'm fortunate to interview some of the brightest minds in business, self-development, and marketing. I'm curious how they view this pandemic and what their plans are during and after. Founder of the world-famous UGG boots, Brian Smith joins me on today's Get Yourself Optimized podcast. We talk about disruptions and how though they may seem like insurmountable challenges, positive things can also come of monumental change. Tune in! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/249 

A huge part of personal development involves mastering the art of productivity. But with the countless systems and hacks out there, what’s the best way to stay on top of things? My guest, Darius Foroux sheds light on what truly makes someone productive. Darius is the author of seven books and writes about productivity habits, decision making, and personal finance. I’ve been a fan of his work for a couple of years now and excited to have him on the show. Tune in! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/248 

In today’s Get Yourself Optimized episode, I interviewed a doctor whose book will help you eliminate the need for a physician and prescription medication. William Davis, MD is a cardiologist and author of the New York Times #1 bestseller, “Wheat Belly: Lose the Wheat, Lose the Weight” and “Find Your Path Back to Health” and several other books in the series.  Dr. Davis is speaking out about important health topics and making a real difference. He’s not only calling out the problem, he’s also offering actionable advice and recipes for people to take their health into their own hands. Tune in! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/247 

One phrase we keep hearing throughout this COVID-19 saga are the words "new normal." What exactly will our “new normal” be when this is all over? In this Get Yourself Optimized episode, Dr. Daniel Kraft joins me to discuss what healthcare and society should expect in the next several months. Daniel is a Stanford & Harvard trained physician-scientist and innovator. He is an Aspen Health Innovator fellow, Chair of Medicine for Singularity University, and Founder & Chair of Exponential Medicine, a program that explores the convergence of technology and its potential to reshape healthcare. If you want to be prepared for post-COVID health, tune in to learn more about the future of medicine. The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/246 

Starting a new business can evoke a lot of reflective questions like, "Is this really what I want? Do I have what it takes? Where do I start?" If you're in the midst of turning an idea into something more profitable, this Get Yourself Optimized episode with Gino Wickman is a must. Gino is the founder and creator of EOS Worldwide. He is also the author of the award-winning book “Traction: Get a Grip on Your Business.” With the success of EOS Worldwide and his strong leadership in running his company, Gino is now focusing his energy toward helping entrepreneurs-in-the-making get a jump-start on their purpose with his book, “Entrepreneurial Leap.” Tune in! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/245 

We all have an energetic pattern within our bodies. Sometimes, these patterns are affected by blockages. By learning how to shift your energies, you can alter the structure or outcome of physical manifestations. Today, we're going on an inspirational deep dive into the world of energetic and spiritual healing. My guest, Kim White, combined his passion for human excellence in business and in the sporting arena with his knowledge about spiritual healing. This led him to create a unique career helping individuals, athletes, and companies to gain incredible results. Tune in! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/244 

Dealing with a global pandemic wasn’t in people’s 2020 plans. But here we are. This drastic shift only proves that aside from creating our annual projections and goals, we need to be equipped for the worst as well. My guest, Shannon Susko shares how focusing on the key things that matter in the business, whether good or bad, helped her organization build a strong foundation. Shannon is the CEO & founder of Metronome United. She is the creator of 3HAG and the lead trainer of Certification. In this episode, we discuss the importance of having a 3-year Highly Achievable Goals strategy and why every company should implement one. Tune in! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/243 

The fact we are dealing with a pandemic that’s “uncharted territory” definitely evokes fear and anxiety. It has shaken the entire world.  We are all looking for tools that can help us deal with it better. Today, you’re going to learn about a tool called the Wise Advocate. It’s been invaluable in processing all of this. My guests’ Dr. Jeffrey Schwartz and Josie Thomson are the co-authors of the book, The Wise Advocate. Jeff and Josie are both leading authorities in coaching and neuroscience. Their methodology provides new techniques for taking control of your brain, changing bad habits and ending unhealthy thinking. In this episode, we talk about this powerful work and its applications to different situations, including, of course, coping with the COVID-19 pandemic and potential economic downturn. Tune in! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/242