Lazo Freeman was previously a body transformation coach and a champion bodybuilder. His miraculous and mystical healing left him with many questions and a pursuit to understand the nature of reality by studying with master yogis, indigenous elders, Dr. Joe Dispenza, and many more. In today's episode, join Lazo and me as we talk about spiritual epiphanies and transformations. Tune in! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/331

Ani-La Anat Phil-Golan is a certified Doula CLC, prenatal yoga, and baby yoga instructor. She is also a 4th Degree Reiki Master and a Yogi, avidly embracing the “Heart Tibetan Yoga” method. Her wisdom has been enhanced through her study of Jewish Kabbalah and Buddhism with many masters during the years. Giving oneself with love and support has always been at the center of her ethos. At a young age, Anat saw the world differently. People don't understand her and find her weird, but this difference made her what she is today. Tune in to this Get Yourself Optimized episode as Anat shares a lifestyle that will change people's lives and bring light to the world. The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/330

Your pets are always communicating with you, whether you’re aware of it or not. What are you communicating back to them? Today's guest, Laura Stinchfield, is an internationally renowned pet psychic and people medium. For decades she has studied animal behavior and training, animal communication, telepathy, mediumship, death and dying, the afterlife, reincarnation, personal growth, meditation, and consciousness. This episode will touch your heart and give you more appreciation for the animals in your life. The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/329

If you find yourself skeptical about the concept of reincarnation, you might benefit from hearing about the past life memories of children. Today’s guest, Dr. Jim Tucker, offers compelling evidence that some people come back after death, based on the specific memories of the children he works with. Tune in! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/328  

Horses are majestic animals. They are very intuitive and invite you to have a spiritual connection with them. Working with horses forces you to look within and make positive changes. Today’s guest, Gina Yarrish, shares how she guides others to gain confidence and awareness through equine therapy. Tune in! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/327

There are a lot of things to consider in planning and creating a successful podcast. It’s not just booking guests and counting subscribers. Today's guest shares the daily routines of podcast hosts and all about the Hustle and Flowchart. Joe Fier & Matt Wolfe are American entrepreneurs, podcasters, marketers, mastermind hosts, speakers, and authors. They co-host the popular podcast, Hustle and Flowchart. Joe began his career in business consulting and video sales, while Matt started by blogging and building WordPress websites. In today's episode, Matt and Joe open up about their interest in doing podcasts and the details of creating their routines. They also share about Breathwork, biohacking devices, spiritual experiences, and their strengths and weaknesses. They emphasize focusing on the message rather than numbers. Watch this episode. This just might be what you need to create a podcast. Tune in now. The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/326

In today's episode, Serena Poon discusses the significance of optimizing your physical, spiritual, and energetic body. As a nutritional energy practitioner, Serena Poon, CN, CHC, CHN, fuses her expertise as a celebrity chef, holistic nutritionist, and Reiki Master to serve her A-list clientele, from the likes of Jerry Bruckheimer to Kerry Washington. Serena Loves was launched in 2019 as a lifestyle brand, blog, and television show encompassing all the pillars of optimal health and well-being. This episode will give you a renewed connection and appreciation for your body so don’t miss out! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/325

The City of Atlantis has been inspirational as the legendary loss of an island and prehistoric civilization that has inspired the continuous creation of books and films. Today's guest takes the story of Atlantis of finding the correlation between the legendary island and our modern society. Mara Powers is on a lifelong quest to unravel the secrets of the mystery of Atlantis. She has created a visionary fantasy series that incorporates both the esoteric depiction of Atlantis and the secular. Mara credits much of her work to the medium Edgar Cayce and his past life regressions. In today's episode, Mara shares the history of Atlantis and the valuable lessons we can learn from it. She explains how civilization suffered from information overload and loss of connection that led to their tragic downfall. Furthermore, this episode talks about human connection and tragic events. Tune in since this episode will give information about the connection of the legendary civilization to our world today. The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/324

Breathing is so powerful because it is the one thing we all share. As powerful as it can be that it can clear out emotional stress, overcome trauma and lead to healing wonders. Today's guest shares about the miracles brought by Breathwork. Kurtis Lee Thomas is a corporate mindfulness trainer and founder of Breathwork Detox. He's the #1 best-selling author of The World is Yours The Secrets Behind "The Secret", and author of the #1 New Release on Amazon, How To Thrive in the Age of Anxiety. In today's episode, Kurtis shares the capability of breathwork and how it can give life-changing effects in overcoming trauma. In search of pain relief, breathwork has been the most effective to him. He further explains a flow state called transient hypofrontality and how it can give tremendous clarity. Listen to this episode, and this might be what you need to conquer your emotional stress and traumas in life. Tune in. The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/323

Do you know that intuition is something we're all born with? On today's episode, Melanie Barnum shares intuitive awareness, the importance of improving your intuition, and validating messages using psychic tools. In addition, we talk about past life regressions and what you can learn from them. Melanie Barnum is a professional psychic medium, international author, life coach, and hypnotist who has been practicing for over 20 years. She's the author of The Book of Psychic Symbols. To learn how to use, develop & validate your intuition for your success, tune in to Get Yourself Optimized. The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/322