Get Yourself Optimized®

Science and spirituality - these two words seem disconnected from each other. However, my guest, Dr. Deanna Minich, developed a colorful wholeness approach to nourishment that bridges the gaps between science, soul, and art in medicine. In today's episode, Dr. Deanna talks about how she became an expert on the rainbow diet. She also explains the emotional and spiritual roots of health issues and creativity in the many forms of healing. In addition, Dr. Deanna shares the three universal principles to make spirituality practical. Tune in! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/384.

Today's guest, Keira Poulsen, has experienced a lot of traumas in her life, but that led her to God's miracle - a mission in life to help many people. This started her journey of being a vessel to bring truths through writing. Keira is a sacred writing coach, Freedom House Publishing Co. founder, and the host of Awakening Sacred Writing Podcast. As an intuitive healer and book medium, Keira supports authors in learning how to channel their books easily and quickly. She helps authors through her digital courses, a mastermind program, a mentorship and a Done For You Publishing and Marketing process. Keira is also a mother to 5 children, lives in a little farm town in Idaho and is deeply passionate about awakening sacred writing in the world. In this episode, Keira shares how she found her gift through her traumas and gained clarity of her calling. He also talks about her 5-step process when channeling, the difference between channeling and intuition, how to create a sacred space, the concept of the higher self, and much more. Tune in! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/383.

Today's guest, Justin Gottlieb, believes that sexuality and spirituality are two sides of the same coin. Experiencing a tantric awakening can lead to limitless love, healing, pleasure, and freedom. Based in Miami, Justin is a Sexual Freedom Coach and Intimacy Guide who specializes in Tantra massage and coaching. With a foundation of Tantra teachings, Justin educates individuals and couples on love, sex, intimacy, kink, dating, and relationships. He believes in addressing the mind, body, and spirit so you can heal from the past, find your truths, free your sexual creative energy, and experience limitless pleasure. Justin can help you create the life and relationships you deserve. In this episode, Justin talks about tantra and how it helps an individual's sexuality. He also explains the connection between sexuality and spirituality, the four pillars of tantra, and the difference between self-pleasure and masturbation. In addition, how to use sexuality in a more conscious space. Tune in! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/382.

Unlocking positive growth and sustaining change starts with knowing yourself and your motivations. The Enneagram is a system for understanding your behavior's core motivations, which will help you to know your true self. Today's guest is a certified Enneagram coach and a recovering perfectionist. Through the Enneagram, Leah Elias has experienced tremendous relief and growth by understanding her motivations and how they lead to her behavioral life patterns. In this episode, Leah shares how she became an advocate for the Enneagram after it positively transformed her life. Leah discusses how her Enneagram type (Type One) and her husband's Enneagram type (Type 4) contrast and complement one another throughout life's obstacles and triumphs. In addition, she shares how to overcome your lying inner critic, the three-step process of addressing Impostor Syndrome, and how her faith plays into her Enneagram coaching practice. Tune in! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/381.

The topic of money evokes many emotions; and often, the emotion surrounding money is fear. I've always believed that money is just a tool to amplify who you already are. Through a lifetime of exploration and a path full of successes and failures, my guest today realized when you come from a scarcity mindset, you can't embrace and accept abundance. In today's episode, Leisa Peterson and I explore how spirituality aligns with financial success. Leisa discusses how your chakras affect how you accumulate and handle money. She also shares how chakras became a part of her coaching experience, which I think is such an unusual and powerful approach. Tune in! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/380.

Water is one of our essential human needs. Yet it contains trace amounts of the deuterium isotope, which can wreak havoc on our biology over time. . The health of our mitochondria can suffer when we have too much deuterium in our bodies, so drinking deuterium-depleted water is a solution trending with biohackers to optimize one's health. It's a pleasure to have Victor Sagalovsky as my guest for today's episode. Victor is the co-founder and CEO of Litewater Scientific, the first and only super deuterium-depleted light water. Victor has dedicated himself to this rare water's research, development, and production. In addition, he has researched and studied the benefits of deuterium-depleted water through his scientific paper titled Endogenous Radiation Damage Theory of Aging. It proposes that our biggest obstacle to longevity is the excess deuterium and other damaging isotopes on the planet, and proper mitigation will radically extend our lifespans. Tune in! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/379.

Holistic healing, quantum energy, shamanic practices, psychic readings and the like are becoming more and more accepted by the general public. Moreover, most of these beliefs and ideologies are now backed by science and professionals in the medical field. In today's episode, Philipp Samor von Holtzendorff-Fehling joins me again to share his wisdom on science and the spiritual realm. If you're thinking about starting your spiritual journey but are having doubts and what-ifs, this conversation might be a sign that there's no better time to start than now. Philipp and I talked about how to unlock your consciousness, access your guides, and connect with your inner wisdom. Tune in! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/378.

The path to healing is not one-size-fits-all. The human body is like a vast, mysterious universe with endless possibilities. Sometimes, only looking in a single direction diminishes you from seeing the light. And if there's one true thing in this simulation we're all in, my guest, Dr. Kirby Hotchner, firmly believes that true healing begins with the mind. So how does this belief diminish all our worries? In this episode, Dr. Hotchner and I delve into the role of the mind and spirit in healing the body. Dr. Hotchner is a physician of 40 years and a spiritual healing minister dedicated to helping people awaken their true identity and learn what true healing is. He creates programs that teach people how to achieve optimal health, focusing on spiritual healing. Tune in! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/377.

A spiritual awakening can happen in so many different ways. Whatever it is or whenever it is, one thing you can always say about it is that it leaves us a changed person. Tian Mu joins me in this episode to share his spiritual awakening testimony. He spent the first two decades of his career as a tech entrepreneur- from gaming to ecommerce to crypto investments. Then, in 2009, Tian began focusing on self-realization while running his game studio. Tian and I tried our best to go deep down the rabbit hole of what it means to be "woke." We discussed the concept of multiple timelines and realities - and why these concepts are important. And even if it's sometimes unfathomable, it's an important reminder that we hold control of our destiny. Tune in! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/376.

You tend to easily determine the right path for you the more you're aware of your awareness. This is why knowing yourself can help you amass abundance and success in life. One way to know yourself better is by taking personality tests. While there's a whole plethora of tests out there made by world-renowned psychologists, in today's episode, we're going to focus on the Enneagram with my guest, Beth Kuper. In this episode, Beth and I talk about the 9 Enneagram types- what they are, how each framework works, and how you can harness your type to your best advantage. Tune in! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/375.