The Soil Matters With Leighton Morrison

“How to Stay Healthy in Flu Season: Sunlight, Immunity & Nervous System Health”OverviewAs daylight fades and temperatures drop, many people brace for “flu season.” But the real story isn’t the virus — it’s how winter affects your immune system, your nervous system, and your daily habits. In this episode, Dr. Paula breaks down why people get sick more often in the colder months and how simple lifestyle shifts can dramatically improve your resilience.What You’ll Learn🔹 Why People Get Sick in WinterFlu season isn’t about a stronger virus — it’s about a weaker terrain. Less sunlight, more stress, poor sleep, indoor air, and lower movement all combine to reduce immune efficiency.🔹 Vitamin D, Sunlight & Immune StrengthShorter days mean lower vitamin D levels, which affects mood, inflammation, and your body’s ability to respond to viruses. Dr. Paula explains why Michigan residents should know their numbers — not guess.🔹 Movement for Immune CirculationYour lymphatic system doesn’t have a pump — movement is the pump. Even 10 minutes a day improves immune surveillance, circulation, and overall resilience.🔹 Holiday Habits & Winter InflammationSugar, alcohol, late nights, and travel create the perfect storm for getting sick. You’ll learn simple swaps that support (not sabotage) immune health during the holidays.🔹 Stress, Sleep & Your Nervous SystemChronic stress and disrupted sleep suppress immune function. You’ll learn how to reset your nervous system before bed and why your stress response shapes your winter health.How Chiropractic Supports ImmunityYour immune system takes cues from your nervous system, and chiropractic helps keep that system working at its best. Adjustments support better nervous system regulation, reduce tension and stress physiology, improve spinal motion, and often improve sleep — all of which play major roles in immune strength. It’s not a cure for flu season… it’s how you stay resilient during flu season.Winter Immune Non-NegotiablesYou’ll walk away with simple, realistic habits that help you thrive through Michigan’s cold months:Know your vitamin D levelMove dailyProtect your sleepReduce stress loadUpgrade your winter plateSupport your nervous system with regular chiropractic careCall to ActionIf you’re ready to stay healthy all winter — not just react to symptoms — DM me IMMUNE or call my New Hudson office to build your personalized winter wellness plan.STAY CONNECTED!Free resources:https://drruffin.com/https://www.instagram.com/drpaularuffin/https://www.facebook.com/drpaularuffin/ https://www.facebook.com/NewHudsonChiropracticAndWellnessCenterhttps://www.linkedin.com/in/drpaularuffinFor high quality supplements:https://us.fullscript.com/welcome/pruffinDisclaimer: The contents of this video are for entertainment and informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in video content by Dr. Paula Ruffin DC!

What if the “glow” you’re chasing doesn’t come from a product, a procedure, or a quick fix… but from your nervous system?In this episode, Dr. Paula and Dr. Erica break down one of chiropractic’s foundational principles: Above–Down–Inside–Out (ADIO).This philosophy explains why real healing — and real vitality — always begins within, not from something applied or injected on the outside.We’ll explore:What “innate intelligence” really means — no religion, no mysticism, just the built-in wisdom your body already has.How the nervous system acts as the master communication system sending healing signals through the body.Why stress, trauma, and misalignment can distort those signals and lead to symptoms, fatigue, pain, and premature aging.What happens when the nervous system becomes regulated instead of constantly reacting or bracing.How healing starts internally — in your cells, hormones, digestion, sleep, mood, and nervous system — long before you see the physical changes.Why improved health eventually shows up on the outside as clearer skin, better posture, brighter eyes, and grounded confidence.Dr. Paula shares a personal moment when someone asked if she had recently gotten Botox.The truth?No injections.No tricks.Just alignment, nourishment, nervous system regulation, and a way of living that honors the body’s natural healing intelligence.This episode is your reminder:You don’t have to fight your body.You learn to work with it.The glow is not accidental — it’s expressed.And yes… chiropractic really is se*y.STAY CONNECTED with Dr. Ruffin!Free resources:https://drruffin.com/https://www.instagram.com/drpaularuffin/https://www.facebook.com/drpaularuffinCONNECT w Dr Peabody:https://www.cafeoflifefenton.com/meet-the-doctors/ https://www.instagram.com/drericapeabody/https://www.facebook.com/erica.peabodyDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in video content by Dr. Paula Ruffin DC and Dr. Erica Peabody DC!

The Soil Matters Av Singh, PhD, PagSeason 3 Episode 38 Av Singh is one of the leading proponents of regenerative organic cannabis production being engaged in cannabis projects across six continents. Dr. Singh has authored over 200 peer-reviewed papers, chapters, and extension articles and has been an invited speaker to over 600 workshops, conferences, symposia as well as guest-lecturing at over 30 universities in Canada, the US, the UK, and India. Av has had the privilege of visiting over 2500 farms across five continents which has shaped his extension of holistic, system-based design solutions. Emphasizing a union of traditional knowledge with science, Av works with growers to cultivatean appreciation of plant: soil interrelationships. Your Host: Leighton Morrisonhttps://www.instagram.com/kingdomaqua... https://www.kingdomaquaponicsllc.com/  Executive ProducerKen Somerville https://www.instagram.com/kensomerville/ https://www.itsallaboutthebiology.ca Contact emailitsallaboutthebiology@gmail.com Reach out to Ken for a quick 15 mincall:https://calendly.com/kensomerville/connections Help to support the mission: patreon.com/user?u=104510089 Discount codes available at: https://www.itsallaboutthebiology.ca/discountcodes #flowers,#plants,#nature,#gardening,#garden,#growing,#koreannaturalfarming,#naturalfarming,#jadam,#naturalfertilizer,#naturalfarminginputs,#permaculture,#regenerative,#foodforest,#biodynamic,#bioactive,#organic,#notill,#knf,#organicgardening,#urbangardening,#containergardening,#homegardening, Music by The Invisible Gardener (Andy Lopez) https://soundcloud.com/invisiblegardenerFor Full: Disclaimer

Stop Settling for Shortcuts: Why Quick Fixes Are Failing Your Health” When did we start believing that a pill a day keeps the problem away? In this episode of Chiropractic is Se*y, we’re exposing the trap of “easy-button” healthcare. We share a conversation with a patient who was taking a nightly Prilosec without ever asking why he needed it—or what it might be doing long term.We also tackle a big myth: that you’re stuck with the health outcomes your parents had. You are not a victim of your genes. Your environment, choices, and habits turn genes on or off—this is the science of epigenetics, and it’s empowering once you understand it.Tune in as we talk about:The family legacy of lifestyle-driven illnessHow discomfort is actually a signal (not a nuisance)Why foundational health work matters more than symptom reliefEpigenetics: how your environment influences gene expression💡 This episode will challenge your mindset and inspire you to choose differently—for yourself and your kids👉 Chiropractic is not about pain relief. It’s about building resilience. Functional medicine isn’t a shortcut. It’s the long game.STAY CONNECTED with Dr. Ruffin!Free resources: https://drruffin.com/https://www.instagram.com/drpaularuffin/https://www.facebook.com/drpaularuffinCONNECT w Dr Peabody:https://www.cafeoflifefenton.com/meet-the-doctors/ https://www.instagram.com/drericapeabody/ https://www.facebook.com/erica.peabodyDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in video content by Dr. Paula Ruffin DC and Dr. Erica Peabody DC!

Gardens The Untold Story: Natural Disease ControlSeason 3, Episode 36 #garden,#livingsoil,#invisiblegardener,#andylopez,#kensomerville, Your Hosts:The Invisible Gardener Andy Lopezhttps://www.invisiblegardener.com/ Ken Somerville https://www.instagram.com/kensomerville/ https://twitter.com/KenSomerville1https://www.itsallaboutthebiology.ca  Help support the mission: patreon.com/user?u=104510089 Product discount codes are available at: https://www.itsallaboutthebiology.ca/discountcodes #flowers,#plants,#nature,#gardening,#garden,#growing,#koreannaturalfarming,#naturalfarming,#jadam,#naturalfertilizer,#naturalfarminginputs,#permaculture,#regenerative,#foodforest,#biodynamic,#bioactive,#organic,#notill,#knf,#organicgardening,#urbangardening,#containergardening,#homegardening Music by The Invisible Gardener (Andy LopezFor Full: Disclaimer

The Soil Matters Amy SmythSeason 3 Episode 37Today’s Guest: I am always looking for the best way to tell a story.  I specialize in portraiture, documentary photography, and filmmaking; using whatever medium is necessary to illustrate the web of life. My work is led by curiosity, my affinity for the natural world and love of people. I use this versatility and sensitivity to help people and brands telltheir stories. https://www.amysmyth.com/https://www.youtube.com/@peopleoftheplantshttps://www.instagram.com/byamysmyth Your Host: Leighton Morrisonhttps://www.instagram.com/kingdomaqua... https://www.kingdomaquaponicsllc.com/  Executive ProducerKen Somerville https://www.instagram.com/kensomerville/ https://www.itsallaboutthebiology.ca Contact emailitsallaboutthebiology@gmail.com Reach out to Ken for a quick 15 mincall:https://calendly.com/kensomerville/connections Help to support the mission: patreon.com/user?u=104510089 Discount codes available at: https://www.itsallaboutthebiology.ca/discountcodes #flowers,#plants,#nature,#gardening,#garden,#growing,#koreannaturalfarming,#naturalfarming,#jadam,#naturalfertilizer,#naturalfarminginputs,#permaculture,#regenerative,#foodforest,#biodynamic,#bioactive,#organic,#notill,#knf,#organicgardening,#urbangardening,#containergardening,#homegardening, Music by The Invisible Gardener (Andy Lopez) https://soundcloud.com/invisiblegardenerFor Full: Disclaimer

This episode breaks down why comfort culture is quietly aging your body — and how chiropractic care, movement, and mindset can keep your nervous system strong, your hormones balanced, and your energy magnetic.If you’ve been living on autopilot — avoiding discomfort, skipping workouts, numbing stress — your nervous system starts to de-train. Chiropractic re-teaches your body to adapt, recover, and thrive.You’ll learn:✅ The science behind why spinal movement fuels brain health and longevity✅ How stress, sitting, and “easy living” dull your nervous system✅ Why the right dose of stress (like adjustments, cold/hot exposure, movement) builds resilience✅ The connection between chiropractic care, hormones, mood, and recovery✅ Real-life ways to rebuild vitality from the inside out________________________________________Key Takeaways1. Comfort creates fragility. Your body adapts to what it experiences — too little movement = accelerated aging.2. Your spine fuels your brain. Every adjustment recharges the nervous system and boosts adaptability.3. Stress isn’t bad — poor recovery is. Chiropractic helps your body recover and respond better to life’s stressors.4. Movement is medicine. The more you move your spine, the more youthful and energized your body stays.5. Longevity is se*y. Chiropractic keeps you strong, grounded, and magnetic at any age.STAY CONNECTED with Dr. Ruffin!Free resources: https://drruffin.com/https://www.instagram.com/drpaularuffin/https://www.facebook.com/drpaularuffinCONNECT w Dr Peabody:https://www.cafeoflifefenton.com/meet-the-doctors/ https://www.instagram.com/drericapeabody/https://www.facebook.com/erica.peabodyDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in video content by Dr. Paula Ruffin DC and Dr. Erica Peabody DC!

The Soil Matters with Josh of Yellow Skunk FarmsSeason 3, Episode 36 Today’s Guest: https://www.youtube.com/@Yellowskunkfarmshttps://www.instagram.com/yellowskunkfarms/ Your Host: Leighton Morrisonhttps://www.instagram.com/kingdomaqua... https://www.kingdomaquaponicsllc.com/  Executive ProducerKen Somerville https://www.instagram.com/kensomerville/ https://www.itsallaboutthebiology.ca Contact emailitsallaboutthebiology@gmail.com  #flowers,#plants,#nature,#gardening,#garden,#growing,#koreannaturalfarming,#naturalfarming,#jadam,#naturalfertilizer,#naturalfarminginputs,#permaculture,#regenerative,#foodforest,#biodynamic,#bioactive,#organic,#notill,#knf,#organicgardening,#urbangardening,#containergardening,#homegardening, Music by The Invisible Gardener (Andy Lopez) For Full: Disclaimer

Conversations In Ken’s Café Matthew Trumm of Tree Top Permaculture Season 3, Episode 40 https://www.ecosystemrestorationcommunities.org/learn/wildfire-resilience-training/ https://www.treetoppermaculture.org/https://www.instagram.com/treetop_permaculture/https://www.facebook.com/ttpermaculture/ Your HostKen Somerville “It’s All AboutThe Biology”https://www.instagram.com/kensomerville/https://twitter.com/KenSomerville1https://www.itsallaboutthebiology.caContactemail itsallaboutthebiology@gmail.com https://www.linkedin.com/in/ken-somerville-6b9945239/https://www.facebook.com/itsallaboutthebiologytour Helpsupport the mission: patreon.com/user?u=104510089 Discount codes available at: https://www.itsallaboutthebiology.ca/discountcodesMusic by Andy Lopez#flowers,#plants,#nature,#gardening,#garden,#growing,#koreannaturalfarming,#naturalfarming,#jadam,#naturalfertilizer,#naturalfarminginputs,#permaculture,#regenerative,#foodforest,#biodynamic,#bioactive,#organic,#notill,#knf,#organicgardening,#urbangardening,#containergardening,#homegardening,https://www.youtube.com/@itsallaboutthebiology?sub_confirmation=1Disclaimer

Ever feel like your adjustments “don’t hold”? It’s not your chiropractor — it’s your chaos. One adjustment a month can’t undo a life that keeps your nervous system in overdrive. In this powerful episode of Chiropractic is Se*y, Dr. Paula Ruffin and Dr. Erica Peabody dive deep into why your nervous system can’t heal when your life is built on chronic stress, poor boundaries, and constant “go mode.”You can eat clean, take supplements, and show up once a month for an adjustment—but if your nervous system is stuck in fight-or-flight, your body will keep choosing survival over healing.This conversation is your wake-up call to slow down, breathe, and rebuild safety in your life. Because healing doesn’t happen when your brain is bracing for impact—it happens when it finally exhales.🌿 You’ll Learn:🧠 Why your brain can’t tell the difference between a tiger and your inbox💔 How toxic relationships and overcommitment keep your body inflamed⚡ The neuroscience of “why your adjustment doesn’t last” under stress🔄 What consistency in chiropractic care really does for your nervous system🌙 How to create calm so your brain and body can finally let goSTAY CONNECTED with Dr. Ruffin!Free resources: https://drruffin.com/https://www.instagram.com/drpaularuffin/https://www.facebook.com/drpaularuffinCONNECT w Dr Peabody:https://www.cafeoflifefenton.com/meet-the-doctors/ https://www.instagram.com/drericapeabody/ https://www.facebook.com/erica.peabodyDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in video content by Dr. Paula Ruffin DC and Dr. Erica Peabody DC!