Tired, Sick, and Stressed How to Bulletproof Your Immune System This Winter

“How to Stay Healthy in Flu Season: Sunlight, Immunity & Nervous System Health”OverviewAs daylight fades and temperatures drop, many people brace for “flu season.” But the real story isn’t the virus — it’s how winter affects your immune system, your nervous system, and your daily habits. In this episode, Dr. Paula breaks down why people get sick more often in the colder months and how simple lifestyle shifts can dramatically improve your resilience.What You’ll Learn🔹 Why People Get Sick in WinterFlu season isn’t about a stronger virus — it’s about a weaker terrain. Less sunlight, more stress, poor sleep, indoor air, and lower movement all combine to reduce immune efficiency.🔹 Vitamin D, Sunlight & Immune StrengthShorter days mean lower vitamin D levels, which affects mood, inflammation, and your body’s ability to respond to viruses. Dr. Paula explains why Michigan residents should know their numbers — not guess.🔹 Movement for Immune CirculationYour lymphatic system doesn’t have a pump — movement is the pump. Even 10 minutes a day improves immune surveillance, circulation, and overall resilience.🔹 Holiday Habits & Winter InflammationSugar, alcohol, late nights, and travel create the perfect storm for getting sick. You’ll learn simple swaps that support (not sabotage) immune health during the holidays.🔹 Stress, Sleep & Your Nervous SystemChronic stress and disrupted sleep suppress immune function. You’ll learn how to reset your nervous system before bed and why your stress response shapes your winter health.How Chiropractic Supports ImmunityYour immune system takes cues from your nervous system, and chiropractic helps keep that system working at its best. Adjustments support better nervous system regulation, reduce tension and stress physiology, improve spinal motion, and often improve sleep — all of which play major roles in immune strength. It’s not a cure for flu season… it’s how you stay resilient during flu season.Winter Immune Non-NegotiablesYou’ll walk away with simple, realistic habits that help you thrive through Michigan’s cold months:Know your vitamin D levelMove dailyProtect your sleepReduce stress loadUpgrade your winter plateSupport your nervous system with regular chiropractic careCall to ActionIf you’re ready to stay healthy all winter — not just react to symptoms — DM me IMMUNE or call my New Hudson office to build your personalized winter wellness plan.STAY CONNECTED!Free resources:https://drruffin.com/https://www.instagram.com/drpaularuffin/https://www.facebook.com/drpaularuffin/ https://www.facebook.com/NewHudsonChiropracticAndWellnessCenterhttps://www.linkedin.com/in/drpaularuffinFor high quality supplements:https://us.fullscript.com/welcome/pruffinDisclaimer: The contents of this video are for entertainment and informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in video content by Dr. Paula Ruffin DC!