It's All About The Biology

The Soil Matters With The Invisible Gardener Andy LopezSeason 4, Episode 35Watch the life stream: https://www.youtube.com/watch?v=Xyp0Yspjr0cToday’s Guest:The Invisible Gardener Andy Lopezhttps://www.invisiblegardener.com/ Your Host: Leighton Morrisonhttps://www.instagram.com/kingdomaqua... https://www.kingdomaquaponicsllc.com/ Leighton's Course: https://www.skool.com/three-eyed-tiger-6556/about?ref=5e48ec4a68144ee5973f840edeececf3 Executive ProducerKen Somerville https://www.instagram.com/kensomerville/ https://www.itsallaboutthebiology.ca Contact [email protected] PO Box 614Warburg Alberta CanadaT0C 2T0 #flowers,#plants,#nature,#gardening,#garden,#growing,#koreannaturalfarming,#naturalfarming,#jadam,#naturalfertilizer,#naturalfarminginputs,#permaculture,#regenerative,#foodforest,#biodynamic,#bioactive,#organic,#notill,#knf,#organicgardening,#urbangardening,#containergardening,#homegardening, Music by The Invisible Gardener (Andy Lopez) For Full: Disclaimer

Healthy eating • simple meals • healthy habits • prevention • joy around the tableHealthy eating doesn’t have to be boring, complicated, or take hours in the kitchen. And we don’t have to wait for a health crisis before we start building habits that help us feel better.Tonight, I’m thrilled to welcome my dear friend Caterina De Falco. We share a passion for getting practical, healthy-living ideas into people’s hands—and minds—years before they’re searching for answers in a crisis.Caterina and I will talk about how to make eating well feel simpler and more enjoyable, why healthy routines don’t require calorie counting or burdensome meal planning, and how small changes can bring more pleasure and connection to the table.Caterina is the author of The Incidental Diet: How to Eat for Your Health and Happiness and founder of Return to the Table®. For more than three decades, she has studied how Americans, French, and Italians eat and live. Her work helps people make simple changes, cook with greater ease, and create healthier routines.Connect with Caterina:Book: https://returntothetable.com/the-inci...Website: https://returntothetable.com/Instagram:   / caterina.defalco  Facebook:   / returntothetablewithcaterina  Email: [email protected] CONNECTED to Dr RuffinFree resources:https://drruffin.com/  / drpaularuffin    / drpaularuffin     / newhudsonchiropracticandwellnesscenter    / drpaularuffin  📝Join my newsletter for up to date health tips: https://lp.constantcontactpages.com/s... For high quality supplements:https://us.fullscript.com/welcome/drr...

Headaches. Back pain. Neck pain. Morning stiffness. Just because they’re common—or keep coming back—doesn’t mean you should dismiss them as “your normal.”“My back always does that.”“It’s just my usual headache.”“I’m just getting older.”Maybe you turn your whole body because your neck won’t move comfortably. Skip the walk because your back will complain. Or take something before golf because you expect to be sore.Those little workarounds can become so familiar that you forget how much you’re planning your life around discomfort.Join Dr. Paula Ruffin and Dr. Erica Peabody on Chiropractic is Sexy as we discuss recurring symptoms, mobility, and the limitations people quietly learn to accept.We’re talking about:How discomfort becomes your everyday expectation.Why “it always does that” doesn’t explain what’s happening.Where chiropractic fits in addressing musculoskeletal pain and movement concerns.Taking the first step toward understanding your symptoms and exploring your options.Watch if you’ve been brushing off something that keeps coming back. You don’t have to wait until it stops you in your tracks to start the conversation.Sign up for our newsletter: https://lp.constantcontactpages.com/sl/AwGmSeQ/ChiropracticIsSexyCONNECT w Dr. Ruffin!https://drruffin.com/https://www.instagram.com/drpaularuffin/https://www.facebook.com/drpaularuffinCONNECT w Dr Peabody:https://www.cafeoflifefenton.com/meet-the-doctors/ https://www.instagram.com/drericapeabody/https://www.facebook.com/erica.peabodyDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in video content by Dr. Paula Ruffin DC and Dr. Erica Peabody DC!

Gardens The Untold Story: Compost, Soil Health, Tree Health and MoreSeason 4, Episode 29 #garden,#livingsoil,#invisiblegardener,#andylopez,#kensomerville, Your Hosts:The Invisible Gardener Andy Lopezhttps://www.invisiblegardener.com/ Ken Somerville https://www.instagram.com/kensomerville/ https://twitter.com/KenSomerville1https://www.itsallaboutthebiology.ca PO Box 614Warburg Alberta CanadaT0C 2T0 Product discount codes are available at: https://www.itsallaboutthebiology.ca/discountcodes #flowers,#plants,#nature,#gardening,#garden,#growing,#koreannaturalfarming,#naturalfarming,#jadam,#naturalfertilizer,#naturalfarminginputs,#permaculture,#regenerative,#foodforest,#biodynamic,#bioactive,#organic,#notill,#knf,#organicgardening,#urbangardening,#containergardening,#homegardening Music by The Invisible Gardener (Andy LopezFor Full: Disclaimer 

Tjaša Krause, founder and CEO of Legacy Acre and a biological agriculture specialist, explores a practical path to profitable farming. Topics include grants, farm-data software, AI with human oversight, carbon credits, soil carbon testing, residue recycling, and microbial decomposition. She also discusses reducing input costs, amino-nitrogen production, biological programs for orchards and nurseries, and helping farms build resilient futures.

What happens when discomfort quietly shrinks your world? This conversation explores preserving mobility, independence, balance, and confidence through functional movement, strength, flexibility, and coordination. It also examines medication assumptions, nutrition, recovery, posture, and the importance of identifying the activities you refuse to give up, from travel and gardening to playing with family.

Discover how living soil biology can help restore contaminated gardens without replacing all the soil. The conversation explores phytoremediation with sunflowers and weeds, compost, hair, biochar, minerals, worms, and microbial liquids. Also covered are organic lawn care, citrus support, foliar feeding, and ways to recognize healthier soil through plant vitality, earthworms, and Brix readings.

Joshua Sundberg, regenerative gardener and founder of Community Roots AZ, explores permaculture, living soil, seed saving, and medicinal plants. He shares a look at his grow room, wildfire-scarred watersheds, giant reed biomass, and natural regeneration. The conversation also digs into cannabis genetics, trap crops, garden observation, repair over consumption, and developing a more respectful relationship with the living world.

Sleep takes center stage as the foundation for energy, recovery, brain health and healthy aging. Explore the tired-but-wired cycle, middle-of-the-night waking, seasonal light, stress, menopause, pain, alcohol, nicotine and bedroom disruptors. The conversation also covers memory, gut health, nervous-system regulation, snoring, sleep apnea and why finding root causes matters.

What do you want your final decade to look like? This conversation explores healthy aging through balance, mobility, posture, proprioception, sleep, movement, and daily habits. It examines how injuries, screen-time posture, fear of falling, and comfort-driven routines can affect independence, while highlighting the importance of discipline, recovery, accountability, and building a healthier future for yourself and your family.