The Soil Matters With Leighton Morrison

If you’ve been dealing with unexplained swelling, chronic fatigue, or pain that doctors can’t explain, this episode will help you understand what your symptoms are really telling you — and why they’re often dismissed or misdiagnosed.Dr. Paula Ruffin (New Hudson, MI) shares three real cases where serious symptoms were overlooked, labs were delayed, or patients were told “you’re fine” when they very clearly were not.In this episode:Why swelling, ankle pain, and post-chemo symptoms are never randomThe real reasons behind chronic fatigue and inflammationHow low platelets and immune dysfunction connect back to lifestyleWhy your nervous system can’t be “reset” by a drugWhat chiropractic, functional medicine, and root-cause testing uncoverHow to advocate for yourself when your symptoms are dismissedIf you feel ignored, unheard, or stuck in a cycle of unexplained symptoms, this conversation will give you clarity, confidence, and direction.STAY CONNECTED!Free resources:https://drruffin.com/https://www.instagram.com/drpaularuffin/https://www.facebook.com/drpaularuffin/ https://www.facebook.com/NewHudsonChiropracticAndWellnessCenterhttps://www.linkedin.com/in/drpaularuffinFor high quality supplements:https://us.fullscript.com/welcome/pruffinDisclaimer: The contents of this video are for entertainment and informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in video content by Dr. Paula Ruffin DC!

When people start coughing and sniffling, we blame “cold and flu season.” But the truth? There is no “season” for viruses — there is a season where our nervous systems move into exhaustion mode.In this episode, Dr. Paula Ruffin and Dr. Erica Peabody break down how chiropractic care supports your body’s internal operating system — the neuro-immune network that determines how resilient you are under stress, through winter, and during times when everyone around you is getting sick.No hype. No immune-boosting myths.Just clear, science-informed conversation on how the body heals from the inside out.And yes… that IS sexy.🌡 What We Cover in This Episode1️⃣ Why “Cold & Flu Season” Isn’t About the VirusLess sunlight, lower vitamin DMore stress, deadlines, sugar, alcoholPoor sleepIndoor air exposureNervous system overloadWhy immunity weakens when your lifestyle shifts — not because the virus suddenly “gets stronger”2️⃣ Your Nervous System Controls Your Immune SystemWhat neuro-immunology actually isHow your brain, spinal cord, and immune cells communicateWhy sympathetic overload (fight-or-flight) directly impacts inflammation, antibody production, and recoveryHow parasympathetic activation (“rest, digest, repair”) creates the conditions where your immune system thrives3️⃣ What Research Shows About Chiropractic & Immune FunctionWe break down what studies actually say — the real data, not the hype:Short-term changes in beta-endorphinsChanges in cortisol, oxytocin, neurotensinShifts in T-cell and NK cell activity in early studiesHRV changes after cervical adjustments pointing to increased parasympathetic activityWhy chiropractic doesn’t “prevent” the flu — but may influence the internal environment that regulates immunity and stress response4️⃣ How Chiropractic Helps Regulate Your Internal Operating SystemBetter sleepImproved HRVCalmer stress responseEnhanced movement + lymphatic flowRestored spinal and nervous system communicationWhy these changes support immune resilience from the inside out5️⃣ How to Stay Well This Season (Without Fear)Nervous system careFoundational nutritionVitamin D + sunlightMovementBreath + stress regulationThe Reset lifestyle approachHow chiropractic fits into a sustainable immune-support routineSTAY CONNECTED with Dr. Ruffin!Free resources:https://drruffin.com/https://www.instagram.com/drpaularuffin/https://www.facebook.com/drpaularuffinCONNECT w Dr Peabody:https://www.cafeoflifefenton.com/meet-the-doctors/ https://www.instagram.com/drericapeabody/ https://www.facebook.com/erica.peabodyDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in video content by Dr. Paula Ruffin DC and Dr. Erica Peabody DC!

Gardens The Untold Story: The Invisible Gardeners' KitchenSeason 3, Episode 37#garden,#livingsoil,#invisiblegardener,#andylopez,#kensomerville,Your Hosts:The Invisible Gardener Andy Lopezhttps://www.invisiblegardener.com/Ken Somerville https://www.instagram.com/kensomerville/ https://twitter.com/KenSomerville1https://www.itsallaboutthebiology.ca Product discount codes are available at: https://www.itsallaboutthebiology.ca/discountcodes#flowers,#plants,#nature,#gardening,#garden,#growing,#koreannaturalfarming,#naturalfarming,#jadam,#naturalfertilizer,#naturalfarminginputs,#permaculture,#regenerative,#foodforest,#biodynamic,#bioactive,#organic,#notill,#knf,#organicgardening,#urbangardening,#containergardening,#homegardeningMusic by The Invisible Gardener (Andy LopezFor Full: Disclaimer

The Soil Matters Brandy Hall of Shades of Green PermacultureSeason 3 Episode 39Today’s Guest: Brandy Hall is the Founder and CEO of Shades of Green Permaculture, a certified B Corp named to Inc.’s 5000 Fastest-Growing Companies in 2025. Since founding the company in 2008, she has led a team of 30 in working with thousands of clients to design and build regenerative, resilient landscapes. With nearly two decades of experience as a general contractor, stone mason, and educator, Brandy is recognized nationally as “part of a new guard of landscape designers” (Garden and Gun) and her first book, The Complete Guide to Home Permaculture, will be published in January 2026. She also serves as Mayor of Pine Lake, GA, and enjoys spending time outdoors with her daughter.https://shadesofgreenpermaculture.com/https://www.instagram.com/shades_of_green_permaculture/Your Host:Leighton Morrisonhttps://www.instagram.com/kingdomaqua... https://www.kingdomaquaponicsllc.com/ Leighton's Course: https://www.skool.com/three-eyed-tiger-6556/about?ref=5e48ec4a68144ee5973f840edeececf3Executive ProducerKen Somerville https://www.instagram.com/kensomerville/ https://www.itsallaboutthebiology.ca Contact email itsallaboutthebiology@gmail.com Reach out to Ken for a quick 15 min call:https://calendly.com/kensomerville/connectionsHelp to support the mission: patreon.com/user?u=104510089Discount codes available at: https://www.itsallaboutthebiology.ca/discountcodes#flowers,#plants,#nature,#gardening,#garden,#growing,#koreannaturalfarming,#naturalfarming,#jadam,#naturalfertilizer,#naturalfarminginputs,#permaculture,#regenerative,#foodforest,#biodynamic,#bioactive,#organic,#notill,#knf,#organicgardening,#urbangardening,#containergardening,#homegardening,Music by The Invisible Gardener (Andy Lopez) https://soundcloud.com/invisiblegardenerhttps://www.youtube.com/@itsallaboutthebiology?sub_confirmation=1For Full: Disclaimer

“How to Stay Healthy in Flu Season: Sunlight, Immunity & Nervous System Health”OverviewAs daylight fades and temperatures drop, many people brace for “flu season.” But the real story isn’t the virus — it’s how winter affects your immune system, your nervous system, and your daily habits. In this episode, Dr. Paula breaks down why people get sick more often in the colder months and how simple lifestyle shifts can dramatically improve your resilience.What You’ll Learn🔹 Why People Get Sick in WinterFlu season isn’t about a stronger virus — it’s about a weaker terrain. Less sunlight, more stress, poor sleep, indoor air, and lower movement all combine to reduce immune efficiency.🔹 Vitamin D, Sunlight & Immune StrengthShorter days mean lower vitamin D levels, which affects mood, inflammation, and your body’s ability to respond to viruses. Dr. Paula explains why Michigan residents should know their numbers — not guess.🔹 Movement for Immune CirculationYour lymphatic system doesn’t have a pump — movement is the pump. Even 10 minutes a day improves immune surveillance, circulation, and overall resilience.🔹 Holiday Habits & Winter InflammationSugar, alcohol, late nights, and travel create the perfect storm for getting sick. You’ll learn simple swaps that support (not sabotage) immune health during the holidays.🔹 Stress, Sleep & Your Nervous SystemChronic stress and disrupted sleep suppress immune function. You’ll learn how to reset your nervous system before bed and why your stress response shapes your winter health.How Chiropractic Supports ImmunityYour immune system takes cues from your nervous system, and chiropractic helps keep that system working at its best. Adjustments support better nervous system regulation, reduce tension and stress physiology, improve spinal motion, and often improve sleep — all of which play major roles in immune strength. It’s not a cure for flu season… it’s how you stay resilient during flu season.Winter Immune Non-NegotiablesYou’ll walk away with simple, realistic habits that help you thrive through Michigan’s cold months:Know your vitamin D levelMove dailyProtect your sleepReduce stress loadUpgrade your winter plateSupport your nervous system with regular chiropractic careCall to ActionIf you’re ready to stay healthy all winter — not just react to symptoms — DM me IMMUNE or call my New Hudson office to build your personalized winter wellness plan.STAY CONNECTED!Free resources:https://drruffin.com/https://www.instagram.com/drpaularuffin/https://www.facebook.com/drpaularuffin/ https://www.facebook.com/NewHudsonChiropracticAndWellnessCenterhttps://www.linkedin.com/in/drpaularuffinFor high quality supplements:https://us.fullscript.com/welcome/pruffinDisclaimer: The contents of this video are for entertainment and informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in video content by Dr. Paula Ruffin DC!

What if the “glow” you’re chasing doesn’t come from a product, a procedure, or a quick fix… but from your nervous system?In this episode, Dr. Paula and Dr. Erica break down one of chiropractic’s foundational principles: Above–Down–Inside–Out (ADIO).This philosophy explains why real healing — and real vitality — always begins within, not from something applied or injected on the outside.We’ll explore:What “innate intelligence” really means — no religion, no mysticism, just the built-in wisdom your body already has.How the nervous system acts as the master communication system sending healing signals through the body.Why stress, trauma, and misalignment can distort those signals and lead to symptoms, fatigue, pain, and premature aging.What happens when the nervous system becomes regulated instead of constantly reacting or bracing.How healing starts internally — in your cells, hormones, digestion, sleep, mood, and nervous system — long before you see the physical changes.Why improved health eventually shows up on the outside as clearer skin, better posture, brighter eyes, and grounded confidence.Dr. Paula shares a personal moment when someone asked if she had recently gotten Botox.The truth?No injections.No tricks.Just alignment, nourishment, nervous system regulation, and a way of living that honors the body’s natural healing intelligence.This episode is your reminder:You don’t have to fight your body.You learn to work with it.The glow is not accidental — it’s expressed.And yes… chiropractic really is se*y.STAY CONNECTED with Dr. Ruffin!Free resources:https://drruffin.com/https://www.instagram.com/drpaularuffin/https://www.facebook.com/drpaularuffinCONNECT w Dr Peabody:https://www.cafeoflifefenton.com/meet-the-doctors/ https://www.instagram.com/drericapeabody/https://www.facebook.com/erica.peabodyDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in video content by Dr. Paula Ruffin DC and Dr. Erica Peabody DC!

The Soil Matters Av Singh, PhD, PagSeason 3 Episode 38 Av Singh is one of the leading proponents of regenerative organic cannabis production being engaged in cannabis projects across six continents. Dr. Singh has authored over 200 peer-reviewed papers, chapters, and extension articles and has been an invited speaker to over 600 workshops, conferences, symposia as well as guest-lecturing at over 30 universities in Canada, the US, the UK, and India. Av has had the privilege of visiting over 2500 farms across five continents which has shaped his extension of holistic, system-based design solutions. Emphasizing a union of traditional knowledge with science, Av works with growers to cultivatean appreciation of plant: soil interrelationships. Your Host: Leighton Morrisonhttps://www.instagram.com/kingdomaqua... https://www.kingdomaquaponicsllc.com/  Executive ProducerKen Somerville https://www.instagram.com/kensomerville/ https://www.itsallaboutthebiology.ca Contact emailitsallaboutthebiology@gmail.com Reach out to Ken for a quick 15 mincall:https://calendly.com/kensomerville/connections Help to support the mission: patreon.com/user?u=104510089 Discount codes available at: https://www.itsallaboutthebiology.ca/discountcodes #flowers,#plants,#nature,#gardening,#garden,#growing,#koreannaturalfarming,#naturalfarming,#jadam,#naturalfertilizer,#naturalfarminginputs,#permaculture,#regenerative,#foodforest,#biodynamic,#bioactive,#organic,#notill,#knf,#organicgardening,#urbangardening,#containergardening,#homegardening, Music by The Invisible Gardener (Andy Lopez) https://soundcloud.com/invisiblegardenerFor Full: Disclaimer

Stop Settling for Shortcuts: Why Quick Fixes Are Failing Your Health” When did we start believing that a pill a day keeps the problem away? In this episode of Chiropractic is Se*y, we’re exposing the trap of “easy-button” healthcare. We share a conversation with a patient who was taking a nightly Prilosec without ever asking why he needed it—or what it might be doing long term.We also tackle a big myth: that you’re stuck with the health outcomes your parents had. You are not a victim of your genes. Your environment, choices, and habits turn genes on or off—this is the science of epigenetics, and it’s empowering once you understand it.Tune in as we talk about:The family legacy of lifestyle-driven illnessHow discomfort is actually a signal (not a nuisance)Why foundational health work matters more than symptom reliefEpigenetics: how your environment influences gene expression💡 This episode will challenge your mindset and inspire you to choose differently—for yourself and your kids👉 Chiropractic is not about pain relief. It’s about building resilience. Functional medicine isn’t a shortcut. It’s the long game.STAY CONNECTED with Dr. Ruffin!Free resources: https://drruffin.com/https://www.instagram.com/drpaularuffin/https://www.facebook.com/drpaularuffinCONNECT w Dr Peabody:https://www.cafeoflifefenton.com/meet-the-doctors/ https://www.instagram.com/drericapeabody/ https://www.facebook.com/erica.peabodyDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in video content by Dr. Paula Ruffin DC and Dr. Erica Peabody DC!

Gardens The Untold Story: Natural Disease ControlSeason 3, Episode 36 #garden,#livingsoil,#invisiblegardener,#andylopez,#kensomerville, Your Hosts:The Invisible Gardener Andy Lopezhttps://www.invisiblegardener.com/ Ken Somerville https://www.instagram.com/kensomerville/ https://twitter.com/KenSomerville1https://www.itsallaboutthebiology.ca  Help support the mission: patreon.com/user?u=104510089 Product discount codes are available at: https://www.itsallaboutthebiology.ca/discountcodes #flowers,#plants,#nature,#gardening,#garden,#growing,#koreannaturalfarming,#naturalfarming,#jadam,#naturalfertilizer,#naturalfarminginputs,#permaculture,#regenerative,#foodforest,#biodynamic,#bioactive,#organic,#notill,#knf,#organicgardening,#urbangardening,#containergardening,#homegardening Music by The Invisible Gardener (Andy LopezFor Full: Disclaimer

The Soil Matters Amy SmythSeason 3 Episode 37Today’s Guest: I am always looking for the best way to tell a story.  I specialize in portraiture, documentary photography, and filmmaking; using whatever medium is necessary to illustrate the web of life. My work is led by curiosity, my affinity for the natural world and love of people. I use this versatility and sensitivity to help people and brands telltheir stories. https://www.amysmyth.com/https://www.youtube.com/@peopleoftheplantshttps://www.instagram.com/byamysmyth Your Host: Leighton Morrisonhttps://www.instagram.com/kingdomaqua... https://www.kingdomaquaponicsllc.com/  Executive ProducerKen Somerville https://www.instagram.com/kensomerville/ https://www.itsallaboutthebiology.ca Contact emailitsallaboutthebiology@gmail.com Reach out to Ken for a quick 15 mincall:https://calendly.com/kensomerville/connections Help to support the mission: patreon.com/user?u=104510089 Discount codes available at: https://www.itsallaboutthebiology.ca/discountcodes #flowers,#plants,#nature,#gardening,#garden,#growing,#koreannaturalfarming,#naturalfarming,#jadam,#naturalfertilizer,#naturalfarminginputs,#permaculture,#regenerative,#foodforest,#biodynamic,#bioactive,#organic,#notill,#knf,#organicgardening,#urbangardening,#containergardening,#homegardening, Music by The Invisible Gardener (Andy Lopez) https://soundcloud.com/invisiblegardenerFor Full: Disclaimer