The Soil Matters With Leighton Morrison

The Soil Matters Kip Traster Dirt-RiteSeason 3, Episode 44Today’s Guest: https://www.instgram.com/dirt_rite?   / dirt.rite     / @dirt-rite  https://www.zeffy.com/en-US/ticketing...Your Host:Leighton Morrison  / kingdomaqua.  . https://www.kingdomaquaponicsllc.com/ Leighton's Course: https://www.skool.com/three-eyed-tige...Executive ProducerKen Somerville   / kensomerville   https://www.itsallaboutthebiology.ca Contact email itsallaboutthebiology@gmail.com Help to support the mission: patreon.com/user?u=104510089Discount codes available at: https://www.itsallaboutthebiology.ca/...#flowers,#plants,#nature,#gardening,#garden,#growing,#koreannaturalfarming,#naturalfarming,#jadam,#naturalfertilizer,#naturalfarminginputs,#permaculture,#regenerative,#foodforest,#biodynamic,#bioactive,#organic,#notill,#knf,#organicgardening,#urbangardening,#containergardening,#homegardening,Music by The Invisible Gardener (Andy Lopez) For Full: Disclaimer

If you’re dealing with neck pain, headaches, chronic stress, inflammation, brain fog, or poor sleep, this video explains why your body may be overloaded—and what to do about it.In this Sunday Night Live, Dr. Paula Ruffin breaks down toxic load—where it comes from, how it impacts the nervous system, and why it plays a major role in chronic pain, stress-related symptoms, and chronic disease today.Toxic load isn’t just chemicals. It includes environmental toxins, inflammatory foods, gut dysfunction, poor sleep, emotional stress, and nervous system overload. When the body’s detox and recovery systems are overwhelmed, symptoms like neck and shoulder tension, headaches, fatigue, anxiety, and brain fog often appear.This is why motivation fades and discipline becomes so difficult.You can’t out-discipline inflammation or nervous system stress.Dr. Ruffin explains how proper detox support can help:Reduce toxic loadCalm the nervous systemLower inflammationImprove stress resilienceSupport relief from headaches and neck painShe also introduces Detox With the Doc, a 10-day, doctor-guided detox designed to support liver and gut detox pathways while helping the nervous system reset.📅 Detox With the Doc starts Monday, January 19thIf you’re feeling stuck despite “doing all the right things,” this conversation will help you understand why—and how to move forward.Sunday Night Live!Join me every Sunday for a live Q & A at 6pm est! Get all your burning questions about health and wellness answered. This show addresses every pillar of healthy lifestyle and offers easily actionable tips for you to move your health in a positive direction. We often bring on experts for fun and informative conversations. See you in the chat! STAY CONNECTED!Free resources:https://drruffin.com/  / drpaularuffin    / drpaularuffin     / newhudsonchiropracticandwellnesscenter    / drpaularuffin  For high quality supplements:https://us.fullscript.com/welcome/pru...Disclaimer: The contents of this video are for entertainment and informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in video content by Dr. Paula Ruffin DC!

Conversations In Ken’s Café @spartangrown @any.thing.grows on Instagram and YoutubeSeason 3, Episode 42Your HostKen Somerville “It’s All About The Biology”  / kensomerville     / kensomerville1  https://www.itsallaboutthebiology.ca Contact email itsallaboutthebiology@gmail.com   / ken-somerville-6b9945239    / itsallaboutthebiologytour  Help support the mission: patreon.com/user?u=104510089Discount codes available at: https://www.itsallaboutthebiology.ca/...Music by Andy Lopez#flowers,#plants,#nature,#gardening,#garden,#growing,#koreannaturalfarming,#naturalfarming,#jadam,#naturalfertilizer,#naturalfarminginputs,#permaculture,#regenerative,#foodforest,#biodynamic,#bioactive,#organic,#notill,#knf,#organicgardening,#urbangardening,#containergardening,#homegardening,https://www.youtube.com/@itsallaboutt...For Full: Disclaimer

Most chronic illness doesn’t start with a diagnosis.It starts with symptoms we normalize.“I’ve always had digestion issues.”“I just don’t sleep well.”“Headaches are normal for me.”“It’s under control with medication, so I’m fine.”But managed doesn’t mean healthy.When symptoms are silenced instead of understood, dysfunction continues quietly—often for years. That’s how chronic inflammation, hormone imbalance, and autoimmune conditions develop without warning.Autoimmune disease doesn’t appear overnight.It’s built slowly.2026 should be the year of aha moments—when we stop settling for “fine” and start expecting better.You deserve energy, clarity, restful sleep, and a body that works with you—not against you.STAY CONNECTED with Dr. Ruffin!Free resources: https://drruffin.com/  / drpaularuffin    / drpaularuffin  CONNECT w Dr Peabody:https://www.cafeoflifefenton.com/meet...   / drericapeabody    / erica.peabody  Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in video content by Dr. Paula Ruffin DC and Dr. Erica Peabody DC! Sign up for our newsletter: https://lp.constantcontactpages.com/s...

Gardens The Untold Story: The Invisible Gardener’s 7 R’sSeason 3, Episode 38#garden,#livingsoil,#invisiblegardener,#andylopez,#kensomerville,Your Hosts:The Invisible Gardener Andy Lopezhttps://www.invisiblegardener.com/Ken Somerville   / kensomerville     / kensomerville1  https://www.itsallaboutthebiology.ca Product discount codes are available at: https://www.itsallaboutthebiology.ca/...#flowers,#plants,#nature,#gardening,#garden,#growing,#koreannaturalfarming,#naturalfarming,#jadam,#naturalfertilizer,#naturalfarminginputs,#permaculture,#regenerative,#foodforest,#biodynamic,#bioactive,#organic,#notill,#knf,#organicgardening,#urbangardening,#containergardening,#homegardeningMusic by The Invisible Gardener (Andy LopezFor Full: Disclaimer

The Soil Matters Cuauhtemoc VillaSeason 3 Episode 43 Today’s Guest Links: Groundculturepdx.comSuscol Intertribal Council.orgSonoma Biochar Initiative. OrgSauvieNatives.comBokashi4u@imstagramYour Host:Leighton Morrison  / kingdomaqua.  . https://www.kingdomaquaponicsllc.com/ Leighton's Course: https://www.skool.com/three-eyed-tige...Executive ProducerKen Somerville   / kensomerville   https://www.itsallaboutthebiology.ca Contact email itsallaboutthebiology@gmail.com Help to support the mission: patreon.com/user?u=104510089Discount codes available at: https://www.itsallaboutthebiology.ca/...#flowers,#plants,#nature,#gardening,#garden,#growing,#koreannaturalfarming,#naturalfarming,#jadam,#naturalfertilizer,#naturalfarminginputs,#permaculture,#regenerative,#foodforest,#biodynamic,#bioactive,#organic,#notill,#knf,#organicgardening,#urbangardening,#containergardening,#homegardening,Music by The Invisible Gardener (Andy Lopez) For Full: Disclaimer

We’ve all heard the phrase “everything in moderation.”But what if that idea is one of the biggest reasons people stay tired, inflamed, hormonally off-balance, and confused about why they don’t feel good?In This Episode, You’ll Learn:Why “everything in moderation” sounds smart—but fails the bodyHow small daily habits quietly drive inflammation and blood sugar swingsThe difference between occasional indulgence and daily damageHow repeated “moderate” choices stress the nervous system and hormonesWhy clarity and consistency work better than vague moderationWhy The Dirtier 30 MattersNone of these habits are disastrous on their own.The problem is frequency.Daily low-grade inputs keep the body in a constant stress response, showing up as:Fatigue and brain fogWeight gain and stubborn inflammationPoor sleep and mood changesHormone imbalance over timeThe TakeawayYou don’t need perfection.You don’t need extremes.You need to stop pretending daily damage doesn’t count.Fixing just one habit from The Dirtier 30 can change everything.Which habit from The Dirtier 30 felt a little too familiar?Share this episode with someone who needs permission to clean up the small stuff.STAY CONNECTED!Free resources:https://drruffin.com/  / drpaularuffin    / drpaularuffin     / newhudsonchiropracticandwellnesscenter    / drpaularuffin  For high quality supplements:https://us.fullscript.com/welcome/pru...Disclaimer: The contents of this video are for entertainment and informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in video content by Dr. Paula Ruffin DC!📝Join my newsletter for up to date health tips: https://lp.constantcontactpages.com/s...

Feeling exhausted but also strangely amped up this holiday season? You’re not alone. It’s your nervous system trying to keep up with stress, sugar, alcohol, and disrupted sleep… and it’s losing the battle.In this week’s Chiropractic Is Se*y, Dr. Paula Ruffin (New Hudson, MI) and Dr. Erica Peabody (Fenton, MI) break down why so many people feel burned out, inflamed, anxious, foggy, or just “off” this time of year — and how chiropractic care helps restore calm, balance, and resilience.🔥 What We Cover in This EpisodeWhy you feel tired and wired — and what that really means for your nervous systemHow chronic holiday stress spikes cortisol and blocks deep, restorative sleepThe surprising ways sugar creates inflammation within minutes and disrupts your moodWhy alcohol destroys REM sleep and leaves you anxious the next morningWhat happens when stress + sugar + alcohol + no sleep all stack togetherHow chiropractic adjustments improve vagal tone, decrease inflammation, and regulate your nervous systemSimple, realistic ways to stay healthy during the busiest (and most stressful) season of the year💥 The Big TakeawayYour brain doesn’t know the difference between a holiday deadline, family stress, sugar overload, late-night wine, or a real threat. It reacts the same way every time — by going into survival mode. Chiropractic helps interrupt that cycle by restoring adaptability so your body can actually recover.💡 You’ll LearnWhat “nervous system dysregulation” looks and feels likeWhy you crash harder in DecemberHow poor sleep leads to inflammation, weight gain, pain, and mood swingsPractical steps to calm your system before it burns out

The Soil Matters Sam Baker @WrigglebrewSeason 3, Episode 42https://www.wrigglebrew.com  / pragwrigglebrew    / wrigglebrew  Samuel BakerC.E.O. & FounderSam is WriggleBrew's founder and owner. Sam studied chemistry alongside Gabe at UCF, where they developed the Growth & Rescue formula. He then moved on to graduate in economics to better understand how to run WriggleBrew. His business acumen and wide range of skills has brought WriggleBrew to where it is today."I play saxophone, I do metalwork and I’m a huge outdoorsman: fishing, hiking, camping, SCUBA, biking- I was an Eagle Scout, so I love fresh air whenever I can get it."Your Host:Leighton Morrison  / kingdomaqua.  . https://www.kingdomaquaponicsllc.com/ Executive ProducerKen Somerville   / kensomerville   https://www.itsallaboutthebiology.ca Contact email itsallaboutthebiology@gmail.com Help to support the mission: patreon.com/user?u=104510089Discount codes available at: https://www.itsallaboutthebiology.ca/...#flowers,#plants,#nature,#gardening,#garden,#growing,#koreannaturalfarming,#naturalfarming,#jadam,#naturalfertilizer,#naturalfarminginputs,#permaculture,#regenerative,#foodforest,#biodynamic,#bioactive,#organic,#notill,#knf,#organicgardening,#urbangardening,#containergardening,#homegardening,Music by The Invisible Gardener (Andy Lopez) For Full: Disclaimer

Holiday Eating Made Healthy: Seven Strategies to Reduce Inflammation & Boost EnergyReady to enjoy the holidays without the bloating, brain fog, or exhaustion? In this episode, Dr. Paula Ruffin—Lifestyle Medicine and Functional Nutrition expert in New Hudson, MI—shares seven simple strategies that help you reduce inflammation, balance blood sugar, and keep your energy strong all season long.You’ll learn how to build a smarter holiday plate, why protein and hydration matter more than most people realize, and how stress and sleep influence your cravings far more than willpower ever could. These are real-life, doable steps that help you feel good while still enjoying the foods you love.You’ll walk away with:A clear, doctor-developed guide for navigating holiday mealsTools to support hormones, digestion, and nervous system regulationA mindset shift that keeps you consistent without restrictionPerfect if you want to feel lighter, clearer, and more energized through the holidays—and walk into January with momentum, not regret.Subscribe for more Reset Monday episodes and Sunday Night Live deep dives.STAY CONNECTED!Free resources:https://drruffin.com/  / drpaularuffin    / drpaularuffin     / newhudsonchiropracticandwellnesscenter    / drpaularuffin  For high quality supplements:https://us.fullscript.com/welcome/pru...Disclaimer: The contents of this video are for entertainment and informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in video content by Dr. Paula Ruffin DC!📝Join my newsletter for up to date health tips: https://lp.constantcontactpages.com/s...