The Soil Matters With Leighton Morrison

Conversations In Ken’s Café Louis De Jaeger Season 3, Episode 36 https://louisdj.com/https://www.instagram.com/louis.de.jaeger/ Your HostKen Somerville “It’s All AboutThe Biology”https://www.instagram.com/kensomerville/https://twitter.com/KenSomerville1https://www.itsallaboutthebiology.caContactemail itsallaboutthebiology@gmail.com https://www.linkedin.com/in/ken-somerville-6b9945239/https://www.facebook.com/itsallaboutthebiologytour Helpsupport the mission: patreon.com/user?u=104510089 Discount codes available at: https://www.itsallaboutthebiology.ca/discountcodesMusic by Andy Lopez#flowers,#plants,#nature,#gardening,#garden,#growing,#koreannaturalfarming,#naturalfarming,#jadam,#naturalfertilizer,#naturalfarminginputs,#permaculture,#regenerative,#foodforest,#biodynamic,#bioactive,#organic,#notill,#knf,#organicgardening,#urbangardening,#containergardening,#homegardening,https://www.youtube.com/@itsallaboutthebiology?sub_confirmation=1For Full: Disclaimer

Gardens The Untold Story: Soil RemediationSeason 3, Episode 20 #garden,#livingsoil,#invisiblegardener,#andylopez,#kensomerville, Your Hosts:The Invisible Gardener Andy Lopezhttps://www.invisiblegardener.com/Email andylopez@invisiblegardener.com Ken Somerville https://www.instagram.com/kensomerville/ https://twitter.com/KenSomerville1https://www.itsallaboutthebiology.ca  Help support the mission: patreon.com/user?u=104510089 Product discount codes are available at: https://www.itsallaboutthebiology.ca/discountcodes #flowers,#plants,#nature,#gardening,#garden,#growing,#koreannaturalfarming,#naturalfarming,#jadam,#naturalfertilizer,#naturalfarminginputs,#permaculture,#regenerative,#foodforest,#biodynamic,#bioactive,#organic,#notill,#knf,#organicgardening,#urbangardening,#containergardening,#homegardening Music by The Invisible Gardener (Andy Lopez)  For Full: Disclaimer

The Soil Matters With Tom Landry @lakeburngardenerSeason 3 Episode 20 Today’s Guest: Tom Landry @lakeburngardenerhttps://www.instagram.com/lakeburngardener/ Your Host: Leighton Morrisonhttps://www.instagram.com/kingdomaqua... https://www.kingdomaquaponicsllc.com/  Executive ProducerKen Somerville https://www.instagram.com/kensomerville/ https://www.itsallaboutthebiology.ca Contact emailitsallaboutthebiology@gmail.com Reach out to Ken for a quick 15 mincall:https://calendly.com/kensomerville/connections Help to support the mission: patreon.com/user?u=104510089 Discount codes available at: https://www.itsallaboutthebiology.ca/discountcodes #flowers,#plants,#nature,#gardening,#garden,#growing,#koreannaturalfarming,#naturalfarming,#jadam,#naturalfertilizer,#naturalfarminginputs,#permaculture,#regenerative,#foodforest,#biodynamic,#bioactive,#organic,#notill,#knf,#organicgardening,#urbangardening,#containergardening,#homegardening, Music by The Invisible Gardener (Andy Lopez) https://soundcloud.com/invisiblegardenerhttps://www.youtube.com/@itsallaboutthebiology?sub_confirmation=1For Full: Disclaimer

📝Join my newsletter for up to date health tips: https://lp.constantcontactpages.com/sl/gQMdLE5/drpaulashealthtips 💪 For high quality supplements: https://us.fullscript.com/welcome/pruffin👉 Want to get your clarity back? Start with my Menopause Madness Workbook—only $27🎯 BUY THE WORKBOOK NOW » Dr Paula's Menopause Madness Workbook📞 Book a discovery call with Dr. Paula Ruffin today 👉 SCHEDULE NOW » call/text 248-486-5684Show notes:Are you wide awake at 2 AM with your brain spinning like a hamster on a wheel? You're not alone—and you're not broken.In this episode of Sunday Night Live, Dr. Paula Ruffin dives into:Why burnout and adrenal dysfunction are sabotaging your sleepThe real reason you’re waking up wired during the night (hint: it’s not just bad luck—it’s your cortisol!)How your stress response system (HPA axis) is hijacking your hormones, sleep, metabolism, and moodThe connection between daytime stress reactivity and nighttime insomniaThe difference between reacting vs. responding to stress—and how mastering this distinction helps restore parasympathetic healingWhy your body thinks you're being chased by a saber-tooth tiger (hello, nervous system dysregulation!)The two types of stressors: the ones we can control, and the ones we can’t—and how to stop giving energy to either🔄 We’ll also talk about practical tools to:Calm your nervous system and activate rest, digest, and repairSupport healthy melatonin and cortisol rhythmsBalance your hormones naturally by prioritizing sleep and nervous system regulation✅ If you’re tired of being tired—and anxious about not sleeping—this episode is your reset button.🧠💤 Let’s help your brain chill out, your body recover, and your hormones finally work for you, not against you.Free resources:https://drruffin.com/https://www.instagram.com/drpaularuffin/https://www.facebook.com/drpaularuffin/ https://www.facebook.com/NewHudsonChiropracticAndWellnessCenterhttps://www.linkedin.com/in/drpaularuffin🎯 Don't forget to subscribe, like, and share with another woman who needs this wake-up call.#MenopauseSupport #HormoneHealth #MidlifeDivorce #FunctionalMedicine #MenopauseMoodSwings #LowLibidoAfter40 #SundayNightLive #DrPaulaRuffin #ChiropracticIsSexy #WomensHealth #PerimenopauseHelp #MenopauseMarriageCrisisDisclaimer: The contents of this video are for entertainment and informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in video content by Dr. Paula Ruffin DC!

Sign up for our newsletter: https://lp.constantcontactpages.com/sl/AwGmSeQ/ChiropracticIsSexyFeeling off track with your health goals? You’re not alone—and the mid-year mark is the perfect time to hit reset. In this episode of Chiropractic is Sexy, we’re breaking down how to re-align your body, mindset, and habits as summer hits full swing.We’ll cover:✅ How to reset your health goals mid-year (without guilt)🍉 Smart, healthy eating tips for 4th of July parties and summer BBQs💆 Why chiropractic care boosts energy, mood, and metabolism🧠 How to stay motivated, focused, and active during summer🌞 The connection between spinal alignment and nervous system function🥗 Tips to avoid holiday bloat, fatigue, and inflammationWhether you’ve fallen off your wellness routine or just need a reminder that progress over perfection is the goal, this episode will leave you re-energized, re-focused, and ready to optimize your summer health.🧨 Don’t wait until fall to start over—realign your spine and your life today. 📞 DM us to get on the table and get back on track.#MidYearReset #SummerWellness #HealthyHolidayTips #ChiropracticCare #OptimizeYourHealth #4thOfJulyWellness #HealthyHabits #MotivationReset #SpinalHealth #NervousSystemSupportSTAY CONNECTED with Dr. Ruffin!Free resources: https://drruffin.com/https://www.instagram.com/drpaularuffin/https://www.facebook.com/drpaularuffinCONNECT w Dr Peabody:https://www.cafeoflifefenton.com/meet-the-doctors/ https://www.instagram.com/drericapeabody/ https://www.facebook.com/erica.peabodyDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in video content by Dr. Paula Ruffin DC and Dr. Erica Peabody DC!

Gardens The Untold Story: How To Make Organic Potting MixSeason 3, Episode 19 #garden,#livingsoil,#invisiblegardener,#andylopez,#kensomerville, Your Hosts:The Invisible Gardener Andy Lopezhttps://www.invisiblegardener.com/https://www.facebook.com/ClubIGFanhttps://www.instagram.com/invisible_gardener/https://twitter.com/andy_lopezhttps://www.youtube.com/user/invisiblegardenerhttps://www.pinterest.ca/invisgardener/https://soundcloud.com/invisiblegardenerhttps://app.talkshoe.com/user/invisiblegardener Email andylopez@invisiblegardener.com Ken Somerville https://www.instagram.com/kensomerville/ https://twitter.com/KenSomerville1https://www.itsallaboutthebiology.ca Contact email itsallaboutthebiology@gmail.com https://www.linkedin.com/in/ken-somerville-6b9945239/https://www.facebook.com/itsallaboutthebiologytourReach out to Ken for a quick 15-minute call:https://calendly.com/kensomerville/connections Help support the mission: patreon.com/user?u=104510089 Product discount codes are available at: https://www.itsallaboutthebiology.ca/discountcodes #flowers,#plants,#nature,#gardening,#garden,#growing,#koreannaturalfarming,#naturalfarming,#jadam,#naturalfertilizer,#naturalfarminginputs,#permaculture,#regenerative,#foodforest,#biodynamic,#bioactive,#organic,#notill,#knf,#organicgardening,#urbangardening,#containergardening,#homegardening Music by The Invisible Gardener (Andy Lopez)https://soundcloud.com/invisiblegardenerhttps://www.youtube.com/@itsallaboutthebiology?sub_confirmation=1 For Full: Disclaimer

The Soil Matters Jessica Lowery The Power of ElderberriesSeason 2, episode 19 https://thepowerofelderberries.com/https://www.instagram.com/thepowerofelderberries/https://www.facebook.com/ThePOWERofElderberries/ Your Host: Leighton Morrisonhttps://www.instagram.com/kingdomaqua... https://www.kingdomaquaponicsllc.com/  Executive ProducerKen Somerville https://www.instagram.com/kensomerville/ https://www.itsallaboutthebiology.ca Contact emailitsallaboutthebiology@gmail.com Reach out to Ken for a quick 15 mincall:https://calendly.com/kensomerville/connections Help to support the mission: patreon.com/user?u=104510089 Discount codes available at: https://www.itsallaboutthebiology.ca/discountcodes #flowers,#plants,#nature,#gardening,#garden,#growing,#koreannaturalfarming,#naturalfarming,#jadam,#naturalfertilizer,#naturalfarminginputs,#permaculture,#regenerative,#foodforest,#biodynamic,#bioactive,#organic,#notill,#knf,#organicgardening,#urbangardening,#containergardening,#homegardening, Music by The Invisible Gardener (Andy Lopez) https://soundcloud.com/invisiblegardenerhttps://www.youtube.com/@itsallaboutthebiology?sub_confirmation=1For Full: Disclaimer

📝Join my newsletter for up to date health tips: https://lp.constantcontactpages.com/sl/gQMdLE5/drpaulashealthtips For High Quality Supplements: https://us.fullscript.com/welcome/drruffinReset Your Pantry. Reset Your Health.Are the foods in your pantry helping or harming your health?In this power-packed episode, Dr. Paula Ruffin walks you through The Perfect Pantry Reset—a functional medicine-inspired pantry makeover that shows you exactly what to keep, toss, and stock up on to support better digestion, reduce inflammation, balance hormones, and make healthy eating simple and delicious.Whether you’re starting your clean eating journey or want to take your nutrition to the next level, this guide will help you:✅ Create a clean eating pantry✅ Identify hidden inflammatory ingredients✅ Shop smarter with a whole foods grocery list✅ Build a pantry that supports gut health, blood sugar balance, and energy✅ Avoid sneaky toxins and processed food additives that wreck your wellness goals🔥 What You’ll Learn:• The top 5 pantry staples every healthy kitchen needs• What to ditch immediately (spoiler alert: it’s hiding in your salad dressing!)• How to read labels like a nutritionist and not get fooled by greenwashed marketing• Why your pantry is ground zero for sustainable healthy habits• Easy swaps to go from processed to powerful without breaking the bank________________________________________🎁 FREE GUIDE: The Perfect Pantry Shopping ListReady to start fresh? Email doc@drruffin.com with The Perfect Pantry Guide in the subject line and get a ready-to-use pantry checklist + shopping guide with Dr. Ruffin’s favorite healthy staples and trusted brands.💡 Pro tip: Print it and bring it to the store—or keep it on your fridge for meal planning inspiration!💬 Let’s Talk:Have questions about clean eating or pantry swaps? 📞 Call/text me: (248) 486-5684 or email: doc@drruffin.comLet’s get you moving from “meh” to magnetic.STAY CONNECTED! https://drruffin.com/https://www.instagram.com/drpaularuffin/https://www.facebook.com/drpaularuffin/ https://www.facebook.com/NewHudsonChiropracticAndWellnessCenterhttps://www.linkedin.com/in/drpaularuffinDisclaimer: The contents of this video are for entertainment and informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in video content by Dr. Paula Ruffin DC!

What if your health was like a bank account—would you be thriving with savings or drowning in health debt?In this episode of Chiropractic is Sexy, Dr. Paula Ruffin and Dr. Erica Peabody break down how to think about your wellness like financial fitness.Discover how to raise your health credit score, avoid chronic illness, and stop relying on reactive healthcare that drains your body and your wallet.✅ In this episode, you’ll learn:• What your health bank account really looks like• Signs you’re in health debt (and how to reverse it)• How chiropractic care boosts your “health ROI”• Why investing in your nervous system now prevents disease later• Easy “health deposits” you can start making today to improve your energy, sleep, and mobilityWhether you’re struggling with chronic fatigue, inflammation, back pain, or just want to feel better in your body—this episode will help you rethink your daily habits and start building real health wealth.📌 Watch now and learn how to build health like wealth—one small deposit at a time.🎯 Your future self will thank you.STAY CONNECTED with Dr. Ruffin!Free resources:https://drruffin.com/https://www.instagram.com/drpaularuffin/https://www.facebook.com/drpaularuffin/ CONNECT w Dr Peabody: https://www.cafeoflifefenton.com/meet-the-doctors/https://www.instagram.com/drericapeabody/https://www.facebook.com/erica.peabodyhttps://www.facebook.com/cafeoflifechiropracticDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in video content by Dr. Paula Ruffin DC and Dr. Erica Peabody DC!

Gardens The Untold Story: Save 50% On Your Water BillSeason 3, Episode 18 #garden,#livingsoil,#invisiblegardener,#andylopez,#kensomerville, Your Hosts:The Invisible Gardener Andy Lopezhttps://www.invisiblegardener.com/https://www.facebook.com/ClubIGFanhttps://www.instagram.com/invisible_gardener/https://twitter.com/andy_lopezhttps://www.youtube.com/user/invisiblegardenerhttps://www.pinterest.ca/invisgardener/https://soundcloud.com/invisiblegardenerhttps://app.talkshoe.com/user/invisiblegardener Email andylopez@invisiblegardener.com Ken Somerville https://www.instagram.com/kensomerville/ https://twitter.com/KenSomerville1https://www.itsallaboutthebiology.ca Contact email itsallaboutthebiology@gmail.com https://www.linkedin.com/in/ken-somerville-6b9945239/https://www.facebook.com/itsallaboutthebiologytourReach out to Ken for a quick 15-minute call:https://calendly.com/kensomerville/connections Help support the mission: patreon.com/user?u=104510089 Product discount codes are available at: https://www.itsallaboutthebiology.ca/discountcodes #flowers,#plants,#nature,#gardening,#garden,#growing,#koreannaturalfarming,#naturalfarming,#jadam,#naturalfertilizer,#naturalfarminginputs,#permaculture,#regenerative,#foodforest,#biodynamic,#bioactive,#organic,#notill,#knf,#organicgardening,#urbangardening,#containergardening,#homegardening Music by The Invisible Gardener (Andy Lopez)https://soundcloud.com/invisiblegardenerhttps://www.youtube.com/@itsallaboutthebiology?sub_confirmation=1 For Full: Disclaimer