The Dirty 30 Toxic Holiday Ingredients & Healthy Swaps Guide

The holidays are here… which means sugar bombs, food pushers, comfort foods, and a whole parade of “food-like substances” showing up at every party. If you’re tired of feeling bloated, foggy, inflamed, or wiped out after holiday meals, tonight’s episode is exactly what you need.In this Sunday Night Live, I’m breaking down:✨ How to protect your body, hormones, gut, and nervous system this holiday season✨ My Thanksgiving Cool Whip cookie saga (yes, really…)✨ The Dirty 30 — the most common toxic holiday ingredients we’re unknowingly eating✨ How these food imposters spike blood sugar, trigger inflammation, and mess with mood + sleep✨ The clean, hormone-friendly swaps your body actually recognizes✨ My Holiday Pre-Set Ritual — what to do BEFORE the event✨ My Holiday Reset Ritual — what to do AFTER you indulge✨ How to enjoy the holidays without guilt, shame, or starting over in JanuaryEverything in this episode is realistic, doable, and built around supporting your long-term health — not perfection.⛑️ What You’ll Learn in This EpisodeWhy holiday foods hit harder after age 40 (hello hormones, cortisol, and liver load)How sugar, alcohol, and ultra-processed foods hijack your brain and cravingsThe truth about Cool Whip, Velveeta, boxed stuffing, canned soups, packaged potatoes & moreThe difference between real food vs. food-like substancesHow to show up at holiday parties without blowing your goalsThe simple morning-after routine that resets inflammation fastHow to keep your blood sugar steady so you don’t crashWhy your New Year’s body is built in December💥 Want the Dirty 30 Cheat Sheet?email doc@drruffin.com the word DIRTY30 and I’ll send you the downloadable guide with:✔️ The 30 most toxic holiday ingredients✔️ The clean swaps your body will thank you for✔️ A quick-reference visual you can keep on your phone🧠 Who This Episode HelpsAnyone struggling with fatigue, inflammation, weight gain, mood swings, or bloatingPeople wanting a healthier holiday without restrictionPeople who want to feel better through real foodAnyone ready to choose intention over chaos this seasonThis episode is created by Dr. Paula Ruffin of New Hudson Chiropractic & Wellness Center in New Hudson, Michigan — serving Lyon Township, South Lyon, Brighton, Milford, Wixom, Commerce Twp, Howell, Novi, and the surrounding metro Detroit area.If you want help with women’s health, hormones, gut repair, chronic pain, autoimmune, fatigue, or functional medicine support, reach out. I work in person and virtual.STAY CONNECTED!Free resources:https://drruffin.com/  / drpaularuffin    / drpaularuffin     / newhudsonchiropracticandwellnesscenter    / drpaularuffin  For high quality supplements:https://us.fullscript.com/welcome/pru...Disclaimer: The contents of this video are for entertainment and informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in video content by Dr. Paula Ruffin DC!