Small Things Often

How can mindfulness transform your relationship? On this episode of Small Things Often learn why staying in the present moment — being aware of your thoughts and emotions, without going on auto-pilot — can increase your sense of happiness, love, and trust. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Feeling overwhelmed in arguments with your partner? Dive into the dynamics of emotional flooding and learn why intense feelings can derail communication. Discover practical self-soothing techniques to navigate conflicts better. Understanding these reactions can transform how you connect with loved ones and pave the way for more constructive interactions.

Season 1 has come to an end, but Season 2 is on its way! On this episode of Small Things Often, listen to one of our favorites — especially in these uncertain times: Staying Connected in Times of Great Stress. Send your thoughts on Season 1 and what you’d like to hear more of in Season 2 to podcasts@gottman.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Discover how to express your needs effectively in relationships without resorting to blame. Learn the power of 'I' statements in transforming conflicts into constructive dialogue. Find out how clear communication can strengthen bonds and improve understanding with your partner. This insightful discussion encourages a shift from criticism to connection, paving the way for healthier interactions.

Compatibility in relationships goes beyond shared interests and values. Emotional intelligence, empathy, communication, and respect play crucial roles. Discover how these skills can strengthen your connections with others and redefine what it truly means to be compatible.

Discover the power of perspective in relationships as the hosts challenge the idea that change guarantees improvement. Learn how to cultivate positivity by listing the admirable traits of your partner. Shift your focus from what you lack to what you cherish, and recognize that sometimes, the grass is greener where you choose to water it. This enlightening conversation is all about nurturing love and appreciation in your life!

Explore how to measure success in relationships beyond perfection. Discover the importance of kindness and respect in creating meaningful connections. Learn effective conflict resolution strategies that can strengthen partnerships. Let go of unrealistic expectations and embrace a healthier, happier perspective on love.

Challenge your beliefs about relationships with a fact-based approach! Discover the truth behind five common myths that many accept as reality. Explore how longstanding misconceptions can hinder partnership success. Gain insights from decades of research that will transform your understanding of relationship dynamics. Rethink what you thought you knew for a healthier and more fulfilling connection.

Explore the transformative power of self-disclosure in relationships. Discover how sharing your true thoughts and feelings can deepen intimacy and strengthen trust between partners. Learn effective ways to open up and foster a more genuine connection with your loved one.

Emotional triggers can create intense reactions linked to past experiences. Understanding these triggers is crucial for nurturing healthier relationships. The discussion emphasizes the importance of recognizing personal and loved ones' triggers. Open communication is highlighted as a key tool to strengthen relational bonds. By being mindful of these dynamics, listeners can improve their connections with others.