Small Things Often

Are you and your partner spending so much time together that you’re beginning to think you’re losing your individuality and sense of self? On this episode of Small Things Often learn how to balance your relationship between togetherness and separateness. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Discover the magic of stress-reducing conversations with your partner! This discussion dives into the art of active listening and fostering empathetic communication. Learn to create a safe space for sharing daily stressors without conflict. Strengthen your bond through genuine interest and trust, and watch your relationship thrive.

Every couple argues. But the ones who survive and thrive have learned how to repair quickly and often. What does that mean? Tune into this episode of Small Things Often and find out why it’s so important to repair conflicts as they occur. Learn more about your ad choices. Visit podcastchoices.com/adchoices

When partners are down, the instinct to cheer them up might not be the best response. Instead, the importance of empathy shines through. Listening and validating feelings can strengthen relationships significantly. Practical examples are shared to help foster supportive interactions during emotional struggles. Discover how to create a nurturing environment that uplifts without the pressure to immediately fix problems.

Do you find yourself getting easily hurt in your relationship? Discover why those feelings may stem from past experiences rather than just current actions. Open communication is key, and learning how to have repair conversations can significantly strengthen your bond. Explore effective strategies to manage those sensitive moments and enhance understanding between partners.

One of our deepest needs is for our partner to “know” us — to be truly attuned to us. On this episode of Small Things Often, discover how awareness will help you open up during a conflict —let your partner know what is going on inside — and become more emotionally connected. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Discover the art of recognizing bids for connection in relationships. This discussion explores various verbal and nonverbal cues that indicate when someone is seeking connection. Learn how understanding these signals can lead to healthier interactions and deeper bonds. Enhance your communication skills to strengthen relationships and foster intimacy.

Discover how emotion coaching can transform your relationships! The conversation highlights five key steps to enhance emotional intelligence. Learn how to practice empathetic communication and foster mutual understanding with your partner. Unlocking the power of emotions can lead to deeper connections and a more fulfilling partnership.

Do you communicate differently when you’re stressed? You’re not alone! In this episode of Small Things Often, we’ll show you why under stress, we all regress, and what you can do to keep your relationship strong. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dive into the complexities of difficult emotions and discover how the Feeling Wheel can be a game changer. Learn to enhance your emotional intelligence and increase your awareness of feelings like anger and sadness. Mindfulness is highlighted as a powerful tool for navigating life's challenges. Engage with your emotions actively to improve your relationships and understand yourself better.