Small Things Often Flooding and Overwhelm
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Jun 15, 2020 Feeling overwhelmed in arguments with your partner? Dive into the dynamics of emotional flooding and learn why intense feelings can derail communication. Discover practical self-soothing techniques to navigate conflicts better. Understanding these reactions can transform how you connect with loved ones and pave the way for more constructive interactions.
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Argument That Suddenly Explodes
- A routine discussion with your partner can suddenly escalate when a triggering comment appears and you experience an out-of-control emotional surge.
- Physical symptoms like trembling, short breath, pounding heart, and tears show how overwhelming emotions hijack the conversation.
Flooding Is An Ancient Survival Response
- Flooding is the body's ancient fight-or-flight-or-freeze alarm activating during perceived threat in modern partner conflicts.
- The physiological response (adrenaline surge) makes you react as if escaping a life-threatening danger, not just a criticism.
Self-Soothe With Breath And Imagery
- Self-soothe on the spot by calming your breath, relaxing muscles, or imagining a safe place to stop the spiral.
- Use imagery like a slowing spinning wheel or picture your partner in a loving moment to reduce reactivity.