

Small Things Often
The Gottman Institute
Give your relationships a boost in 5 minutes or less with Small Things Often from The Gottman Institute. We provide simple, proven, quick tips to help you deepen and enhance your relationships!
Episodes
Mentioned books

46 snips
Mar 10, 2022 • 4min
How to Hit the Reset Button
Could your relationship use a fresh start? This quick conversation explores the idea of hitting reset with your partner, whether you’re hoping to build positive changes or find a way forward through a rough patch.

10 snips
Mar 8, 2022 • 4min
Do You Have Time for a Date?
Discover how to make time for a meaningful date with your partner, regardless of busy schedules. Get ideas for expressing love and appreciation through quality time together on this episode of Small Things Often.

21 snips
Mar 3, 2022 • 5min
Building Your Relationship with Humor
Discover how laughter can enhance your relationship dynamics! Explore theories of humor, including superiority and incongruity, and learn to communicate mindfully about your unique humor styles. Uncover the magic of shared laughter and prevent misunderstandings. It's not just about making each other laugh; it's about building a stronger connection through humor!

38 snips
Mar 1, 2022 • 4min
How to be Lovers and Friends
Explore how to keep the spark alive by nurturing friendship in romantic relationships. Discover practical tips to reignite that initial connection and strengthen your bond. Learn why friendship is essential for intimacy and how to escape the mundane routines that can stifle passion. This conversation dives into the art of being both lovers and friends, ensuring your relationship flourishes.

10 snips
Feb 24, 2022 • 5min
Why Does My Partner Hate Me?
Explore why your partner may react negatively during conversations, and learn how to break the pattern of feeling unloved. Discover strategies for coping with negative sentiment override in relationships and fostering understanding and empathy for improved dynamics.

22 snips
Feb 22, 2022 • 4min
Letting Your Partner Make Mistakes
Discover how supporting your partner through mistakes in small decisions can strengthen your relationship and lead to better communication in the long run on this episode of Small Things Often.

15 snips
Feb 17, 2022 • 5min
Four Things that Make Up Successful Relationships
Learn the key components for successful relationships: expressing fondness, sharing stories in unity, prioritizing 'we' over 'me', and describing memories expansively. Explore the keys to flourishing relationships, including vivid memories, positive qualities, facing challenges together, and prioritizing the relationship over individual desires.

7 snips
Feb 15, 2022 • 3min
Are You Sensually Communicating?
Discover how expressing your desires can transform your relationship dynamics. The conversation dives into the significance of sensual communication, emphasizing that open discussions enhance both emotional and sexual intimacy. Both speakers suggest starting with gradual sharing of feelings to strengthen the bond between partners. Tune in to explore practical ways to foster deeper connections.

4 snips
Feb 10, 2022 • 4min
Navigating Valentine’s Day
Quick tips on how couples can set and share expectations for Valentine’s Day. Identification of common reactions and why differences matter. Suggestions for simple, meaningful gestures to show affection. Warnings about avoiding heavy relationship talks on the day. A prompt to plan together and make everyday choices that nurture the relationship.

Feb 8, 2022 • 4min
Why Passion and Parenting Can Co-Exist
Even though it might take more of an effort, you can still have a passionate relationship with your partner while being a parent. On this episode of Small Things Often, learn how to prioritize intimacy and keep your connection strong. Learn more about your ad choices. Visit podcastchoices.com/adchoices


