

Small Things Often
The Gottman Institute
Give your relationships a boost in 5 minutes or less with Small Things Often from The Gottman Institute. We provide simple, proven, quick tips to help you deepen and enhance your relationships!
Episodes
Mentioned books

Feb 3, 2022 • 4min
What to Say to Have a Deep Connection with Your Partner
Explore the vital role friendship plays in romantic relationships. Discover how active listening and empathy can help partners connect on a deeper level. Learn to navigate external stressors together, enhancing your emotional bond. Strengthen your relationship with meaningful conversations that prioritize understanding and support.

5 snips
Feb 1, 2022 • 4min
How to Get in the Mood for Love-Making
Feeling a dip in passion? Dive into the dynamics of desire and learn how to rekindle intimacy with practical tips. Discover the difference between spontaneous and responsive desire. Enhance your relationship through open communication and affectionate gestures. Get ready to reignite that spark!

Jan 27, 2022 • 4min
How to Curb Your Expectations
Navigating relationships doesn't require sky-high expectations. Embrace the concept of a 'good enough' partnership for healthier connections. Discover how managing expectations can foster better communication and mutual understanding. It's all about setting standards while recognizing the beauty of imperfection.

Jan 25, 2022 • 4min
Why You Should Stop Trying to Fix Your Partner's Feelings
Discover why trying to fix your partner's feelings can backfire. Instead, delve into the transformative power of empathy in strengthening relationships. Learn how active listening and validating emotions can enhance your emotional connection, especially during tough times. This insightful discussion will change how you approach your partner in moments of distress.

Jan 20, 2022 • 4min
A Busy Couple’s Guide to Sharing Fondness and Admiration
Feeling disconnected in your hectic life? Discover practical strategies for rekindling your relationship. Learn how to express fondness and admiration, even with busy schedules. Establish new connection rituals and focus on open communication to restore intimacy and appreciation. This engaging discussion will help you reconnect and nurture your love.

Jan 18, 2022 • 3min
How to Turn Your Relationship Goals Into Habits
Do you feel like setting goals for your relationship is too daunting? On this episode of Small Things Often, learn how to turn those goals into healthy habits that you and your partner can practice every day. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jan 13, 2022 • 4min
How to Reverse Relationship Bankruptcy
Feeling disconnected in your relationship? Explore the compelling concept of the Emotional Bank Account, where small interactions can either enrich or deplete your connection. Discover practical tips to reverse the effects of relationship bankruptcy by noticing and responding to bids for connection. Reignite emotional intimacy and strengthen your bond with meaningful gestures. It's all about making those little moments count!

Jan 11, 2022 • 4min
Ask for What You Want
Discover the transformative power of asking for what you want in relationships. Clear communication stands out as a crucial element to prevent misunderstandings and frustration. Hear relatable scenarios that illustrate effective strategies for expressing needs and desires. Learn why this practice can significantly enhance the dynamics between partners, paving the way for a more fulfilling connection.

Jan 6, 2022 • 3min
Why You Should Surround Yourself with Healthy Couples
Healthy couples can be the secret sauce to a thriving relationship. Discover how engaging with friends in strong partnerships offers valuable lessons. By observing both positive and negative dynamics, you gain insights that can transform your own romantic life. Surrounding yourself with the right people might just be the key to happiness in love!

Jan 4, 2022 • 3min
How to Give Your Relationship a Fresh Start
Is your relationship feeling a bit stale? Discover four energizing steps to rekindle your connection! The discussion emphasizes the power of intentional actions like physical touch and playful teasing. Learn how expressing gratitude can deepen emotional bonds and ignite that spark again. If you're looking to invigorate your romance, this conversation offers practical strategies to breathe new life into your partnership!


