Small Things Often Why You Should Stop Trying to Fix Your Partner's Feelings
Jan 25, 2022
Discover why trying to fix your partner's feelings can backfire. Instead, delve into the transformative power of empathy in strengthening relationships. Learn how active listening and validating emotions can enhance your emotional connection, especially during tough times. This insightful discussion will change how you approach your partner in moments of distress.
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Empathize Instead of Fixing
- Stop trying to fix or change your partner's feelings when they're upset.
- Instead, listen without judgment and focus on empathizing with and understanding their emotions.
Listen Curiously and Non-defensively
- Practice non-defensive listening and be curious about your partner’s feelings.
- Use gentle prompts like, "I want to know more if you're up to talking about it."
Prioritize Feelings Over Being Right
- During disagreements, focusing on who is right can invalidate feelings.
- Feeling understood emotionally matters more than proving a point in conflicts.