Small Things Often

The Gottman Institute
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5 snips
Dec 30, 2021 • 4min

The Importance of Taking Breaks

Taking a break during heated arguments can transform how we handle emotional conversations. Discover practical strategies to self-soothe and navigate overwhelming feelings. Returning to discussions with clarity and empathy can strengthen relationships significantly. Learn when and how to pause, ensuring you and your partner remain connected even in tough times.
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Dec 28, 2021 • 3min

How to Battle Loneliness in a Relationship

Feeling lonely in a relationship is more common than you might think. The discussion dives into how emotional connection is the key antidote to this isolation. Strategies for engaging more deeply with your partner are shared, particularly during times like the holiday season. This fresh perspective encourages listeners to prioritize intimacy and foster a stronger bond, ensuring that both partners feel connected and supported.
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Dec 23, 2021 • 4min

Who are we? Defining the Culture of your Couplehood

Explore the unique culture of your relationship and how it shapes your couplehood. Discover the significance of sharing values and beliefs for deeper connections. Dive into the parallels between relationship culture and workplace dynamics, and learn how these insights can foster mutual growth. Perfect for couples looking to enhance their bond, especially as they enter a new year.
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Dec 21, 2021 • 5min

Creating Shared Meaning Through Rituals of Connection

Discover the importance of creating rituals of connection with your partner and family, such as morning coffee, expressing gratitude, and engaging in special activities to strengthen bonds and create cherished memories.
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Dec 16, 2021 • 4min

Gifts From the Heart

Discover the magic of heartfelt connections and how simple gestures can deepen your relationship. Learn creative ways to show love without spending money. Dive into self-soothing techniques that can enhance communication and reduce stress, bringing you closer to your partner. This insightful conversation highlights the importance of meaningful actions over expensive gifts.
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Dec 14, 2021 • 4min

A Couples Guide to Handling Conflict

Holidays can be a minefield for couples, but there's hope! Discover practical strategies for navigating conflicts that arise during festive times. Empathy and compromise take center stage as tools for de-escalation. Learn how to turn disagreements into opportunities for connection, transforming stress into joyful moments with your partner. Make this holiday season a time of harmony and collaboration instead of tension.
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Dec 9, 2021 • 3min

How to Celebrate Differences During the Holidays

Celebrating the holidays can be tricky if you and your partner have different religious beliefs or ethnic cultures. On this episode of Small Things Often, learn how to talk through your differences and make a unique blend of traditions. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Dec 7, 2021 • 3min

Ways to Make a Better Bid for Connection

Discover practical strategies to enhance connection with your partner through effective communication. The discussion highlights the importance of making clear, positive bids to express your needs. Find out how these small gestures can significantly boost emotional intimacy and strengthen your relationship. Tune in for insightful tips that can transform how you connect during this season.
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Dec 2, 2021 • 4min

How to Stay Connected Through the Holidays

The holiday hustle can overshadow relationships, but staying connected is crucial. Discover practical tips for prioritizing quality time and meaningful conversations with your partner. Learn how to navigate obligations while enhancing intimacy and relaxation, ensuring your relationship flourishes even during the busiest season.
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6 snips
Nov 30, 2021 • 3min

What Are Three Things You Love About Your Partner?

Discover the magic of expressing love through three specific attributes about your partner. Learn how sharing these heartfelt feelings can deepen your connection. Get inspired with practical ideas like leaving sweet notes to show appreciation and strengthen your relationship. It's all about reminding your loved one just how much they mean to you!

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