The Peace and Productivity Podcast

Sarah Dalton
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Mar 4, 2022 • 23min

Are You Constantly Distracted? 3 Hacks To Stay Focused During The Day

There are SO many distractions! From social media, to interuptions from the kids/ hubby...it can feel like we are constantly being pulled in different directions- both physically and mentally. I am passionate about helping you to stay focused during the day so that you can get things done, make progress towards your big goals AND so that you can be present for your family.  Listen in as I share my 3 Hacks to Staying Focused During the Day!  And don't forget to check out the NEW PEACE AND PRODUCTIVITY FOUNDATIONS COURSE: www.yoursimplybiglife.com/course  
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Mar 1, 2022 • 51min

Building Community and Cultivating Friendships in Motherhood with Adrianne Taylor

Adrianne Taylor is a mom of five boys who provide her with most of the content for her podcast, The Relentless Boymom. She is the creator of “What Does the Bible Say?”, a study for moms and their sons, on what the Bible says about being a man. Adrianne uses the experiences from her past and present to encourage moms to never give up, but to be PROactive in our kids lives, instead of REactive. She encourages moms to pray for their children every day and has 5 day plans on topics to pray. She encourages moms that you don’t have to be a Boymom, you just have to be relentless.” In this episode:  * Why it is a struggle to make friends as a mom  * Why we need community  * Switching our mindset around self care * Practical ways to start creating community today Connect with Adrianne Website: https://adriannejoytay.wixsite.com/therelentlessboymom Instagram: @adrianne_joyful 5 Day Prayer Template: https://adriannejoytay.wixsite.com/therelentlessboymom/post/praying-for-your-son Podcast: https://podcasts.apple.com/us/podcast/the-relentless-boymom-podcast/id1531037112  Connect with Sarah  Peace and Productivity Planner https://your-simply-big-life.myshopify.com/products/2022-peace-productivity-planner Core Values Worksheet https://view.flodesk.com/pages/6024671796db3e8146fef8c2 Facebook Group https://www.facebook.com/groups/yoursimplybiglife Instagram https://www.instagram.com/your_simplybiglife/ Website www.yoursimplybiglife.com
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Feb 25, 2022 • 18min

How to Plan Your Week With Confidence: My 5 Step Framework to Get More Done and Stay Focused

Hello!  This month, if you have been following along,  we have been diving into planning, simplifying your to do list and all the things.  Today I want to break down my 5 steps to planning your week.  Planning out your week is SO important friend. Getting a clear picture of the week ahead will empower you to truly design your days with focus and intention.  I am excited for you to listen in today and can't wait ot hear your thoughts!  Connect with Sarah Peace and Productivity Planner https://your-simply-big-life.myshopify.com/products/2022-peace-productivity-planner Core Values Worksheet https://view.flodesk.com/pages/6024671796db3e8146fef8c2 Facebook Group https://www.facebook.com/groups/yoursimplybiglife Instagram https://www.instagram.com/your_simplybiglife/ Website www.yoursimplybiglife.com
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Feb 22, 2022 • 45min

Find Your Best Colors and Up-Level Your Wardrobe with Your Color Guru Jeannie Stith

I am pumped about this conversation! When I sat down to chat with Jeannie Stith, my mind was honestly blown!  Yes, we are talking about finding your best colors, but Jeannie and I went DEEP.  We cover everything from how knowing our best colors can save us time, energy and $$$ to how her process can reduce decision fatigue and live each day with more intention.  You are going to want to listen all the way to the end, because Jeannie has a speical offer especially for YOU! Jeannie Stith is the founder and CEO of Color Guru, where she matches people to their ideal color palette for clothing so that they can look better, simplify clothes shopping, and create a coordinated wardrobe. Jeannie’s color cards have simplified choosing clothing colors for people in 24 countries. Her course, Style Secrets, has transformed hundreds of wardrobes all around the world. Color Guru has been featured on DesignMom, The Spark Joy Podcast, and Philadelphia Style Magazine. Jeannie is a mother of two girls and lives in Arden, Delaware. When she’s not analyzing her client’s photos, you can find her hopping on rocks in the creek with her daughters, salsa dancing, or watering her current collection of 55 house plants. Connect with Jeannie  USE CODE: SIMPLYBIG  www.yourcolorguru.com Instagram: https://www.instagram.com/yourcolorguru/ Connect with Sarah  Peace and Productivity Planner https://your-simply-big-life.myshopify.com/products/2022-peace-productivity-planner Core Values Worksheet https://view.flodesk.com/pages/6024671796db3e8146fef8c2 Facebook Group https://www.facebook.com/groups/yoursimplybiglife Instagram https://www.instagram.com/your_simplybiglife/ Website www.yoursimplybiglife.com    
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Feb 18, 2022 • 16min

How to Create Your Planning Toolbox - The 3 Tools I Use To Plan My Days

Welcome back friend,  Today I want to chat about the tools in your planning toolbox.  I know this is something that many of us are not thinking about or purposefuly doing, but I believe it is a crucial part of the process to getting more organized and efficient when it comes to our time and energy.  We need to get clear on what are the tools that we are using, how these tools are serving us and exactly how we plan to use these tools as part of our planning rhythm.  We dive into ALL of this and more today, so hit play and let's go!  Connect with Sarah Peace and Productivity Planner https://your-simply-big-life.myshopify.com/products/2022-peace-productivity-planner Core Values Worksheet https://view.flodesk.com/pages/6024671796db3e8146fef8c2 Facebook Group https://www.facebook.com/groups/yoursimplybiglife Instagram https://www.instagram.com/your_simplybiglife/ Website www.yoursimplybiglife.com
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Feb 15, 2022 • 50min

Just 3 Things: Small Shifts That Add Up To Big Change with Linda Bonnar

You guys! Today's guest is seriously the sweetest ever! I LOVED chatting with Linda Bonnar and I truly learned alot from our conversation.  Linda shares so many practical tools and tangible tips on how we can shift our mindset, reframe our thoughts and make REAL, lasting change in the areas of our life that matter most to us.  Through passion, drive, and a commitment to excellence, Linda’s mission is to provide business executives and future leaders with an outstanding executive coaching service which educates, empowers, and encourages powerful, successful change through action. Linda empowers her clients with a range of skills, tools, and techniques to overcome their challenges successfully, and move forward confidently in their lives. If you're ready to create change in your life for REAL! Then hit play and let's dive in!  Connect with Linda website: https://lindabonnar.com/ LinkedIn: https://www.linkedin.com/in/linda-bonnar-pcc-coach-87374689/ Twitter: https://twitter.com/LBLifecoach https://www.instagram.com/lindabonnar_lifecoaching/ Book order: https://www.amazon.com/dp/9948871960/    Connect with Sarah    Peace and Productivity Planner https://your-simply-big-life.myshopify.com/products/2022-peace-productivity-planner Core Values Worksheet https://view.flodesk.com/pages/6024671796db3e8146fef8c2 Facebook Group https://www.facebook.com/groups/yoursimplybiglife Instagram https://www.instagram.com/your_simplybiglife/ Website www.yoursimplybiglife.com    
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Feb 11, 2022 • 17min

Are You Still Trying To Do "All The Things"? 5 Steps to Simplify Your To Do List

Hey friend!  This is a fun episode! At least I think its fun- because I am kind of a nerd when it comes to organizing lists and time and all the things you know we love to talk about here!  In this episode you will learn my process for simplifying your to do list and organizing ALL the things. Learning to manage my tasks in this way has made a world of difference for me and I am excited to share the 5 steps with you today!  Let's do this!  Connect with Sarah  Peace and Productivity Planner https://your-simply-big-life.myshopify.com/products/2022-peace-productivity-planner Core Values Worksheet https://view.flodesk.com/pages/6024671796db3e8146fef8c2 Facebook Group https://www.facebook.com/groups/yoursimplybiglife Instagram https://www.instagram.com/your_simplybiglife/ Website www.yoursimplybiglife.com
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Feb 8, 2022 • 47min

How Gut Health Directly Affects Your Energy with Hope Pedraza

I am so excited to bring you all this conversation I had with Hope Pedraza.  As I am currrently on my own health and healing journey, I felt like I wanted to bring on an epert that can shed some light on the gut/ energy connection.  In this episode you will find:  * Gut health and the immune system * Where to start when you notice gut problems * The importance of deep breathing  AND MORE!  Hope Pedraza is a Certified Holistic Nutritionist, Functional Diagnostic Nutrition Practitioner, and host of the Hopeful and Wholesome Podcast! Hope helps driven women to heal their gut with a plant-focused diet and functional nutrition. She specializes in plant-focused nutrition per her own journey with a plant-focused diet and has healed her digestion, immune system, and so much more by transitioning to planned-focused nutrition nearly 10 years ago. Hope also is a fitness & dance lover - she also is a comprehensively certified Pilates instructor and founder of inBalance Studio - a Pilatesbased fitness boutique franchise. Can't wait to hear your thoughts ladies!  Connect with Hope Facebook  Instagram  Facebook Group  Website  Podcast   Connect with Sarah  Peace and Productivity Planner Facebook Group  Instagram   www.yoursimplybiglife.com  
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Feb 4, 2022 • 19min

Feeling Low On Energy? Learn How To Manage Your Energy And Be More Productive Everyday

Hey friend!  This episode is all about ENERGY!  How to raise your awareness around where your energy levels are currently at- as well as what is directly affecting those levels (whether posistively or negatively). I am sharing how to do an energy audit and how to start paying attention to your natural energy rhythms: monthly, weekly and daily so that you can truly make the most of every day.  I'm excited for this one, because it really is part of the core foundation of the Peace and Productivity Method!  Let's dive in!  Connect with Sarah  Peace and Productivity Planner https://your-simply-big-life.myshopify.com/products/2022-peace-productivity-planner Core Values Worksheet https://view.flodesk.com/pages/6024671796db3e8146fef8c2 Facebook Group https://www.facebook.com/groups/yoursimplybiglife Instagram https://www.instagram.com/your_simplybiglife/ Website www.yoursimplybiglife.com
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Feb 1, 2022 • 57min

Declutter, Organize, and Design Your Home in 2022 with Betsy Mathieson

This was such a FUN episode you guys! I am chatting with my IRL (in real life) friend Betsy Mathieson.  We also happen to be neighbors and our golden doodles share a momma! ;)  Today, we are talking all about shopping our home, mom life, decluttering and her 22 in 22 Reset where she is helping women declutter and organize spaces- simply and realistically- taking into consideration that she is a buys momma of 3 and also has her own design business, she gets the struggle!  Betsy is the owner and creator of Betsy Mathieson Interiors, her goal is to help you design your space so it can be both beautiful and functional. I can't wait for you to listen!  Connect with Betsy IG: @bmathiesoninteriors Email: betsymathiesoninteriors@gmail.com Website: www.bmathiesoninteriors.com  Connect with Sarah  www.yoursimplybiglife.com Peace and Productivity Planner  Instagram: @your_simplybiglife Join the Facebook Group Group      

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