How Gut Health Directly Affects Your Energy with Hope Pedraza

I am so excited to bring you all this conversation I had with Hope Pedraza.  As I am currrently on my own health and healing journey, I felt like I wanted to bring on an epert that can shed some light on the gut/ energy connection. 

In this episode you will find: 

* Gut health and the immune system

* Where to start when you notice gut problems

* The importance of deep breathing 

AND MORE! 

Hope Pedraza is a Certified Holistic Nutritionist, Functional Diagnostic Nutrition Practitioner, and host of the Hopeful and Wholesome Podcast!

Hope helps driven women to heal their gut with a plant-focused diet and functional nutrition. She specializes in plant-focused nutrition per her own journey with a plant-focused diet and has healed her digestion, immune system, and so much more by transitioning to planned-focused nutrition nearly 10 years ago.

Hope also is a fitness & dance lover - she also is a comprehensively certified Pilates instructor and founder of inBalance Studio - a Pilatesbased fitness boutique franchise.

Can't wait to hear your thoughts ladies! 

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