The Peace and Productivity Podcast

Hello Friend,  Welcome to another Friday episode! Today I am teaching you how to do a Time Audit.  This is SUCH a powerful tool when it comes to managing both our time and our energy.  The more information we can collect, the more awareness we can have- which leads to days and weeks filled with intentional and  meanigful productivity.  Ready to go?  Print out the FREE time tracker HERE!   And Don't Forget to sign up for The Peace and Productivity Foundations Course!  www.yoursimplybiglife.com/course 

For the Love of Tidy’s founder, Kristyn Ivey, is a Master KonMari Consultant who has served Chicago and beyond for over five years. She’s dedicated to teaching busy families, professionals, and creative entrepreneurs how to let go of “stuff” and attract a truly abundant life.       Educated in both engineering and interior design, Kristyn applies her project management background and innate creativity to transform homes with order and style — all in harmony with the KonMari Method. Dedicated to Marie Kondo’s mission to inspire the world to choose joy, Kristyn helps clients declutter their way to becoming Graduates of Tidy and masters of life.     3 Takeaways      Intentional v Reactive Organizing and  Decluttering   The Tidy Home Journal   Getting your home back to zero can be simple, when you do the work on the front end    Connect with Kristyn    Home: https://fortheloveoftidy.com/      Spark Joy Podcast: https://www.sparkjoypodcast.com/      The Tidy Home Joy Journal: https://amzn.to/3LcH3FY      Virtual Service Offerings: https://bit.ly/3gtQlze         Connect with Sarah  Course  https://view.flodesk.com/pages/621e69e67e7ec064e82a0f81 Core Values Worksheet https://view.flodesk.com/pages/6024671796db3e8146fef8c2 Facebook Group https://www.facebook.com/groups/yoursimplybiglife Instagram https://www.instagram.com/your_simplybiglife/  

Hey mama!    Welcome back to the show and another Friday episode. Today I am going to be walking you through my top 3 Weekly Rhythms that keep me sane and help me to take ownership of my time and energy!    * Weekly Planning Session aka Weekly RESET  * Coffee Chat and Family Meeting  * Home admin Power Hour    Don't Forget to Check out the Peace and Productivity Foundations Course!  www.yoursimplybiglife.com/course   Episodes Mentioned:  105; 107    

Samm is a health + wellness coach focused on helping you achieve your desired lifestyle simply + sustainably. She believes everyone should be able to live the life of their dreams + reach their optimal health in a much shorter time than she did.       Today Samm is thriving with celiac disease, lyme disease, endometriosis and infertility. This matcha lover + dog mama loves spending time outdoors + getting creative in the kitchen!   3 Takeaways    Creating a clear vision for your health   Simple Stress Management Strategies   All things MATCHA    Connect with Samm   FREEBIE:  Let's Eat E-Cookbook wit 10 simple + nutritious recipes for the mindful cook https://www.thewellnessrewind.com/     Connect with Sarah  Course  https://view.flodesk.com/pages/621e69e67e7ec064e82a0f81 Peace and Productivity Planner https://your-simply-big-life.myshopify.com/products/2022-peace-productivity-planner Core Values Worksheet https://view.flodesk.com/pages/6024671796db3e8146fef8c2 Facebook Group https://www.facebook.com/groups/yoursimplybiglife Instagram https://www.instagram.com/your_simplybiglife/ Website www.yoursimplybiglife.com  

Happy Friday Ladies!  Today I am sharing the top 3 Daily Rhythms that help me to create flow and feel empowered and ready for the day ahead!    *  Morning Grounding   *  AM Reset  *  PM Reset    ENJOY and be sure to get on the waitlist for the Peace and Productivity Course www.yoursimplybiglife.com/course     Episodes Mentioned:  Episode # 105 

Christy is the founder of fitme. She is an NCI Certified Nutrition Coach, CrossFit Level 2 Trainer, and ISSA Certified Personal Trainer and a USAW Advanced Sports Performance Coach. She is a Navy veteran, Navy spouse and mom of 2 boys and a baby girl.       Christy created fitme because she believes the solution to weight gain and negative body image is a fundamentally different style of healthy habits.  Christy is the author of the Advanced Connection and Communication Certification for coaches and the host of fitme coffee talk podcast.       3 Takeaways    How to make time to move  What it means to protect your routine   How to make movement FUN      Connect with Christy  Connect with me on instagram at https://www.instagram.com/christymaecampbell/ Tune into the fitme coffee talk podcast at https://podcasts.apple.com/ca/podcast/fit-me-coffee-talk/id1498322104     Connect with Sarah  Course  https://view.flodesk.com/pages/621e69e67e7ec064e82a0f81 Peace and Productivity Planner https://your-simply-big-life.myshopify.com/products/2022-peace-productivity-planner Core Values Worksheet https://view.flodesk.com/pages/6024671796db3e8146fef8c2 Facebook Group https://www.facebook.com/groups/yoursimplybiglife Instagram https://www.instagram.com/your_simplybiglife/ Website www.yoursimplybiglife.com  

www.yoursimplybiglife.com/course    Hey Friend,    Happy Friday! Today we are going to do a deep dive into creating intentional, simple and sustainable rhythms.    Listen in to learn the 4 W's to designing any rhythm!    Enjoy!   Mentioned in this episode:  Episode 70  Episode 95  

Health and the environment have been my top interest since I was a teen. I went on to get my Masters of Public Health and having my first daughter led me to environmental health. I wanted to create a healthy and happy home for her. Raising my daughters in an environment with minimal toxins - that’s the crux of my “why”. I know deciphering the confusing marketplace of cleaners and everyday products isn’t always easy, but I’m here to help.     My journey to a toxin-free home started with wanting to make the best choices for my family but also feeling overwhelmed and confused, and lacking the time to make detoxing our home a priority. Did you know packaging contains misleading messages? It’s true! I’ve immersed myself in product knowledge and safe ingredients, so you don’t have to.   Today, there are toxins in the environment all around us. We do however have some control over what we choose to bring into our homes and put on our bodies. Hang out with me for awhile and together we’ll identify and remove the nasty products from your home leaving you with safer options and the knowledge you need to make toxin-free choices each time you shop, while saving money.   3 Takeaways  Start with your Laundry   Green washing is REAL   How to lead by example with our family    Connect With Megan  Join Detox by Design | The Home Method and start detoxing your home today! Shop Detox by Design | The Box to simply and affordably detox your home, room by room Shop toxin-free beauty products Get started with toxin-free living with my Ultimate Safe Swap Guide Join my Facebook group Follow me on Instagram    Connect with Sarah  Course  https://view.flodesk.com/pages/621e69e67e7ec064e82a0f81 Peace and Productivity Planner https://your-simply-big-life.myshopify.com/products/2022-peace-productivity-planner Core Values Worksheet https://view.flodesk.com/pages/6024671796db3e8146fef8c2 Facebook Group https://www.facebook.com/groups/yoursimplybiglife Instagram https://www.instagram.com/your_simplybiglife/ Website www.yoursimplybiglife.com

HEAD OVER TO www.yoursimplybiglife.com/course    Welcome to another Friday episode!   Join me today as we walk through the 3 steps to refocus when we find ourselves getting distracted.    Enjoy!  xo  Sarah 

Alex Petrowski is the creator of Replenished Roots, an organic Seed Cycling blend company. She makes pre-ground, ready-to-consume blends that follow the naturopathic practice of seed cycling which helps female bodies to achieve hormonal balance, naturally.       Her mission is to make this practice easy, convenient and accessible for females, especially those who are on-the-go! She is passionate about helping others get in-tune with their unique cycles for an optimized life.       In this episode:      * What is seed cycling      * What are the benefits of seed cycling      * How can seed cycling become part of your daily routine     Connect with Alex    www.replenishedroots.com  instagram.com/replenishedroots    Connect with Sarah    www.yoursimplybiglife.com/course   Peace and Productivity Planner https://your-simply-big-life.myshopify.com/products/2022-peace-productivity-planner Core Values Worksheet https://view.flodesk.com/pages/6024671796db3e8146fef8c2 Facebook Group https://www.facebook.com/groups/yoursimplybiglife Instagram https://www.instagram.com/your_simplybiglife/ Website www.yoursimplybiglife.com