The Peace and Productivity Podcast

Today we are continuing to move through the steps of the Peace and Productivity Method.  We talked about Core Values and VIsion.  Now it's time to dive into the Goals.  I am sharing my process to set goals that are aligned and clear so that you can actually accomplish what you set out to do!  Are you ready?  Let's go!  Links Mentioned:  Peace and Productivity Planner  The Facebook Group  Instagram 

Today we are chatting all about SLEEP!  Honestly, I have always LOVED sleeping. I know not every mom out there listening feels the same way and it can be a real struggle to get the restorative sleep that we need on a regular basis.  My guest today is here to help us understand the WHY as well as the HOW when it comes to setting ourselves up for success on the sleep front.  This was such a helpful conversation for me and I am excited to share it with you all!  Connect with April  Email: april@aprillikins.com https://aprillikins.com/podcasts/ Get Her Freebie: https://aprillikins.com/15-ways-to-say-goodbye-to-chronic-stress-2/ *Mentioned Dr. Matthew Walker*  Connect with Sarah  Website:  https://www.yoursimplybiglife.com/  Instagram: @Your_simplybiglife  Planner: https://your-simply-big-life.myshopify.com/products/2022-peace-productivity-planner Facebook Group: https://www.facebook.com/groups/yoursimplybiglife  

In today's episode we are chatting about creating a vision for your life that inspires YOU.  A vision that is so crystal clear you can almost taste it! :)  This is the 2nd step in the Peace and Productivity Method and one that should not be overlooked.  I am sharing my method to create a clear vision statement, one that will encourage and inspire you- even on the very hardest days.  Grab a pen and paper and let's dive in!  Connect with Sarah  Website:  https://www.yoursimplybiglife.com/ Facebook Group Website:  https://www.yoursimplybiglife.com/   Instagram: @Your_simplybiglife  Peace and Productivity Planner: https://your-simply-big-life.myshopify.com/products/2022-peace-productivity-planner  Core Values Episode   

YOU ARE NOT GOING TO WANT TO MISS THIS CONVERSATION! I am bringing back my friend, Renae Fieck and we are talking all about unlocking your unique cycle advantage with her new framework and program. As you will hear in this episode, I am absolutely geeking out about how incredibly freeing it is to be able to learn about and begin to sync our days with our natural energy rhythms. In this episode we cover: How to embrace both your feminine and masculine energy Naming your cycle story Which types of tasks to focus on in each of the 4 phases and   SO MUCH MORE! Grab a pen and paper because you are going to want to take so many notes! Renae is a mom of 3 and occupational therapist. She helps women optimize their time and energy through unlocking the power of their cycles so that they can be thriving high achievers. Through her method she helps women balance the demands of life, make a bigger impact, and get bigger results without adding more stress or needing more time. She’s the host of Cycle Advantage Podcast. She can be found at www.renaefieck.com. Grab the Cycle Tracker!!! Listen to episode 61 with Renae Listen to The Cycle Advantage Podcast Instagram Connect with Sarah www.yoursimplybiglife.com Peace and Productivity Planner Instagram

Oh my goodness! I was pumped up for this one ladies! Like, high energy and on FIRE! :)  When I start talking about core values and how they have changed my life...there is NO STOPPING me!!! Which is a good thing in this case, because today's podcast episode is all about Core Values:  * How to name, define and align with your personal core values  * How to get your Family onboard and create your Family Core Values  * How to create a values vision board  AND MORE!  Let me know your takeaways and let's keep the conversation going! Connect with me:  FB GROUP  INSTAGRAM  Links Mentioned:  CORE VALUES FREEBIE  PEACE AND PRODUCTIVITY PLANNER 

Hey friend, Happy New Year!  Today, I am SO excited to dive into the 6 Pillars of Values Based Productivity with you! If you're ready to shift the way you think about that never ending TO DO list of yours for GOOD- then Pop in those ear buds and let's chat about all things PEACE and PRODUCTIVITY!  As always, if you enjoy this episode, please consider leaving a rating and a review- growing the podcast is one of my main goals for 2022 and YOU can help me to achieve that by taking 1 minute to let me know your biggest takeaway from today's chat.  XO  Sarah  P.S.  Download the Core Values Worksheet that I mentioned HERE  and grab your copy of the Peace and Productivity Planner HERE  

Hey friend, I hope you are enjoying the Holidays.  I cannot wait to see you right back here for BRAND NEW episodes and FRESH content- in the meantime- I am ready to dive full on into ALL the Christmas and New Year celebrations!  If you're ready to try the Peace and Productivity Planner click HERE!  XO  Sarah 

Tis the season to talk about GOALS! ;) But seriously, as much as I love planning, I also love a good goal setting convo!  Join us today as we dive into all things goals, from a unique lens that aligns perfectly with the peace and productivity method and philosophy.  Samantha Kellgren is the perfect person to chat with on thi subject! She is a health + mindset coach supporting ambitious women who are exhausted of going through the motions. She loves helping her clients set and hit purpose-powered goals without overwhelm. Enjoy the episode and be sure to connect with us to let us know what you think! Connect with Samantha  Waitlist for my Membership launching December 6th: The Oasis Collaborative -  https://www.simplywellcoaching.com/the-oasis-collaborative/ FB page - https://www.facebook.com/Simplywellcoaching Website - https://www.simplywellcoaching.com/ Insta - https://www.instagram.com/simplywellcoaching/ Pinterest - https://www.pinterest.com/LiveSimplyWell/ Get Grounded Cheat Sheet - https://landing.mailerlite.com/webforms/landing/k1m5g7 That is my opt-in that has 21 quick exercises to lower stress and bring instant joy   Connect with Sarah  www.yoursimplybiglife.com Peace and Productivity Planner Instagram: @your_simplybiglife FB Group: https://www.facebook.com/groups/yoursimplybiglife/

I cannot wait for you all to listen in on this incredible conversation all about our personal seasons and how that impacts not only our productivity, but every other area of our life!    Alicia Cohen is a new friend and someone that I am excited to introduce you to! She is the wife to a wonderful husband and the mom of two precious little ones.  She is also a business owner and YouTuber.  Through her business, Alicia Cohen Designs, she teaches planning and productivity systems and solutions for overwhelmed moms to increase peace and calm in their lives, focused on what matters most.  Alicia built her business based on her own journey of overcoming her overwhelmed and frazzled life -- what she calls the "hamster wheel marathon" -- and now teaches the methods that she discovered (and uses personally) to other women.    Connect with Alicia    Free Chaos to Calm Roadmap: https://www.aliciacohendesigns.com/roadmap Sync Your Season Workshop: https://www.aliciacohendesigns.com/syncyourseason 1:1 Coaching: https://www.aliciacohendesigns.com/tameyourtodolist   No Reading Book Club YouTube Channel: https://www.youtube.com/channel/UCafwVApEDBKCNXmdbbasy8A/featured   Social Media Facebook: https://www.facebook.com/aliciacohendesigns @_aliciacohendesigns   Connect with Sarah    www.yoursimplybiglife.com Peace and Productivity Planner  @your_simplybiglife Facebook Group 

We are wrapping up this year STRONG!  My conversation today with Kristin Swanson is gold! We are chatting about procrastination- and specifically breaking down what it looks like to start your "someday when" projects TODAY!  YES! :)  Kristin Swanson helps Thought Leaders execute their “someday when” procrastinated projects with ease. As a breast cancer survivor & Coaches Institute trained Coach, Kristin has learned the importance of getting out of one’s own way and stop waiting until “someday” to make a unique impact. Realizing deeply that “you only live once,” she has gained perspective, tools, and strategies to overcome the illusions fear instills in us.  Connect with Kristin  www.kristinswansonconsulting.com Get her Free Make it Happen Planner  @kristin_swanson_ Connect with Sarah  www.yoursimplybiglife.com Peace and Productivity Planner  @your_simplybiglife Facebook Group