Today we are chatting all about SLEEP! Honestly, I have always LOVED sleeping. I know not every mom out there listening feels the same way and it can be a real struggle to get the restorative sleep that we need on a regular basis. My guest today is here to help us understand the WHY as well as the HOW when it comes to setting ourselves up for success on the sleep front.

This was such a helpful conversation for me and I am excited to share it with you all!

Connect with April

Email: april@aprillikins.com

https://aprillikins.com/podcasts/

Get Her Freebie: https://aprillikins.com/15-ways-to-say-goodbye-to-chronic-stress-2/

*Mentioned Dr. Matthew Walker*

Connect with Sarah

Website: https://www.yoursimplybiglife.com/

Instagram: @Your_simplybiglife

Planner: https://your-simply-big-life.myshopify.com/products/2022-peace-productivity-planner

Facebook Group: https://www.facebook.com/groups/yoursimplybiglife

Why You Need More Sleep and How To Get It with April Likins