Death Clock

In this episode of The Most Days Show, we are joined by Dr. Ryan Rhodes, an acclaimed expert in the field of physical activity and sedentary behavior. As a Professor at the University of Victoria and the Director of the Behavioural Medicine Laboratory, Dr. Rhodes offers unique insights based on his extensive research in health sciences. The discussion takes a deep dive into the complexities of exercise habits and the sedentary lifestyle. Topics include the crucial role of physical activity, the hazards of sedentary behavior, and how life transitions influence our levels of physical activity. Dr. Rhodes also provides practical strategies for initiating and sustaining a regular exercise routine. From academic insights to actionable advice, this episode serves as a valuable resource for anyone interested in understanding and improving their physical activity habits. Host: Brent Franson, Founder & CEO, Most Days Guest: Dr. Ryan Rhodes Music: Patrick Lee Production: Artifact

Dr. Kerner is a licensed psychotherapist and nationally recognized sexuality counselor, best known for his New York Times best-selling book "She Comes First." His expert insights on sex therapy, couples therapy, and relational issues regularly grace prestigious media outlets such as The Atlantic, The New York Times, The Economist, and NPR. Our candid and enlightening conversation with Dr. Kerner covers an array of topics, from the importance of communication and self-compassion in sex and relationships to the common misconceptions about men and women in these contexts. We delve deep into the nuances of the sexual experience, exploring the three phases of sex, the role of fantasy, and the differences between men and women in the bedroom. Host: Brent Franson, Founder & CEO, Most Days Guest: Dr. Ian Kerner Music: Patrick Lee Production: Artifact  

In this episode we explore the science of small habits and their large-scale impact on well-being with Dr. Bryan Sexton. We delve into cultivating wonder, self-compassion, and the profound role of positive emotions. Learn about the effectiveness of behavioral interventions, the impact of gratitude, and the "Three Good Things" intervention in this enlightening episode. Our guest, Dr. Bryan Sexton, Director of the Duke Center for Advancing Well-being Science, brings a wealth of knowledge from years of research and teaching. Bryan earned his Ph.D. from the University of Texas at Austin, served as an associate professor at Johns Hopkins for six years, and then spent 14 years at Duke as an Associate Professor and Director of the Duke Center for Healthcare Safety and Quality. Host: Brent Franson, Founder & CEO, Most Days Guest: Dr. Bryan Sexton Music: Patrick Lee Production: Artifact

In this episode we explore the complex spectrum of narcissism. Dr. Malkin, an internationally acclaimed author and Harvard Medical School Lecturer, joins us to clarify the meaning of narcissism, distinguishing between its overt and covert forms. We delve into the prevalence of narcissistic personality disorder, its evolutionary value, and the line between healthy self-confidence and detrimental narcissism. Dr. Malkin also highlights therapeutic interventions, effective strategies for interacting with narcissists, indicators of behavior change, and advice for those suspecting they're dealing with a narcissist. Our guest, Dr. Craig Malkin, is a renowned clinical psychologist and lecturer for Harvard Medical School, bringing over 30 years of experience in assisting individuals, couples, and families. He is the author of the internationally acclaimed "Rethinking Narcissism" and co-author of the NYT bestseller "The Dangerous Case of Donald Trump." His insights on relationships have been featured in notable media outlets like Time, The New York Times, Psychology Today, and The Oprah Winfrey Network channel, among others. As president and director of YM Psychotherapy and Consultation, Inc., Dr. Malkin provides psychotherapy and evidence-based couples workshops, continuing to shape the understanding of narcissism and its impact on relationships. Host: Brent Franson, Founder & CEO, Most Days Guest: Dr. Craig Malkin Music: Patrick Lee Production: Artifact

In this episode, we dive deep into LGBTQIA+ mental health with Dr. Alex Keuroghlian. We explore unique challenges faced by this community, examining mental health disparities, addiction rates, and the role of socioeconomic factors.  Dr. Keuroghlian provides invaluable insights into evolving patterns of mental health, barriers to care, and the influence of stigma and discrimination on LGBTQIA+ individuals. Dr. Alex Keuroghlian is an Associate Professor at Harvard Medical School, and a leader in LGBTQIA+ health and education initiatives. As the Director at The Fenway Institute and the Division of Public and Community Psychiatry at Massachusetts General Hospital, Dr. Keuroghlian is driving change in care for sexual and gender minorities across the U.S., making significant strides in LGBTQIA+ mental health. Host: Brent Franson, Founder & CEO, Most Days Guest: Dr. Alex Keuroghlian Music: Patrick Lee Production: Artifact

In this episode we delve into one of the most pressing issues in contemporary workplaces: burnout. Renowned researcher and psychologist Dr. Christina Maslach joins us to demystify the concept of burnout, debunking common misconceptions and addressing why it is so crucial for organizations to understand and combat this issue. We explore the inadequacies of self-care practices as the sole remedy, the critical role of organizational structures in fostering or mitigating burnout, and the actions individuals can take to safeguard their well-being. With a focus on practical solutions, she shares valuable guidance for organizations to create healthier workplaces and foster sustainable employee well-being. Our guest, Dr. Christina Maslach, is a respected Professor of Psychology (Emerita) and a researcher at the Healthy Workplaces Center at the University of California, Berkeley. She's a leading authority on job burnout, with her pioneering research shaping the field's understanding and providing the standard assessment tool, the Maslach Burnout Inventory (MBI). Her most recent book, "The Burnout Challenge: Managing People's Relationships with their Jobs" (2022), continues her profound exploration of the subject. Dr. Maslach's work has earned her numerous accolades, including an award from the National Academy of Sciences for scientific reviewing (2020), and inclusion in Business Insider's 2021 list of the top 100 people transforming business. Her impact is underlined by the World Health Organization's official recognition of burnout as an occupational phenomenon with health consequences in 2019, a testament to her work's influence on global health discourse. Host: Brent Franson, Founder & CEO, Most Days Guest: Dr. Christina Maslach Music: Patrick Lee Production: Artifact

In this episode, we speak with Dr. Nicholas Kardaras, a psychologist and author who is considered one of the country’s foremost experts on mental health and addiction. Dr. Kardaras is the author of the best-selling book "Glow Kids" and has written for TIME Magazine, Scientific American, Psychology Today and more. He's also been asked to speak in front of Congress about young adult mental health and has testified before various state legislatures as an expert witness on mental health as well as education issues. In our conversation, Dr. Kardaras discusses the growing problem of device addiction, particularly among young people. He talks about the ways in which technology can hijack our brains and lead to addiction, and he offers some tips for how we can break free from our devices and reclaim our lives. This is an important and timely conversation, and we hope you'll listen in. Host: Brent Franson, Founder & CEO, Most Days Guest: Dr. Nicholas Kardaras Music: Patrick Lee Production: Artifact

In this episode, we speak with Dr. John Umhau, an expert in addiction medicine, about the realities of alcoholism and alcohol use disorder, with a special focus on medication-assisted moderation or abstinence using drugs like naltrexone. With over 20 years of experience as a Senior Clinical Investigator at the National Institute on Alcohol Abuse and Alcoholism, Dr. Umhau shares his insights on the differences between occasional or moderate drinking and alcohol use disorder, common misconceptions, and early warning signs. We discuss the effects of alcohol on the brain and organs, as well as the various treatment options, including medication-assisted approaches, available for individuals struggling with alcohol use disorder. Join us as we delve into the complexities of alcohol use, moderation, and the journey towards recovery through innovative treatment methods. Host: Brent Franson, Founder & CEO, Most Days Guest: Dr. John Umhau Music: Patrick Lee Production: Artifact

In this episode, we sit down with Dr. Christy Huff, a cardiologist and medical director of the Benzodiazepine Information Coalition, to discuss the complexities surrounding benzodiazepines like Xanax and Valium. Intended as a cautionary tale and educational resource, this conversation delves into the risks, safe usage, and strategies for stopping benzodiazepine use, emphasizing the importance of not quitting cold turkey. Dr. Huff shares her personal experience with benzodiazepine withdrawal and her advocacy work for better physician education and patient-centered deprescribing. Tune in to learn more about the potential dangers of benzodiazepines, how to approach tapering responsibly, and how to work with your healthcare provider for the best possible outcome. Host: Brent Franson, Founder & CEO, Most Days Guest: Dr. Christy Huff Music: Patrick Lee Production: Artifact

In this episode, we are delighted to welcome Johan Norberg, an award-winning historian of ideas, Senior Fellow at the Cato Institute, and author of best-selling books like "Progress: Ten Reasons to Look Forward to the Future" and "Open: The Story of Human Progress."    Join us as we discuss the many reasons to be optimistic about the future, from dramatic reductions in violence and crime to increased life expectancies and access to education. In our conversation, we delve into the ten aspects of global improvement that Johan explores in his book, "Progress," and discuss the key factors driving these positive developments.   Host: Brent Franson, Founder & CEO, Most Days Guest: Johan Norberg Music: Patrick Lee Production: Artifact