In this episode of The Most Days Show, we are joined by Dr. Ryan Rhodes, an acclaimed expert in the field of physical activity and sedentary behavior. As a Professor at the University of Victoria and the Director of the Behavioural Medicine Laboratory, Dr. Rhodes offers unique insights based on his extensive research in health sciences.

The discussion takes a deep dive into the complexities of exercise habits and the sedentary lifestyle. Topics include the crucial role of physical activity, the hazards of sedentary behavior, and how life transitions influence our levels of physical activity.

Dr. Rhodes also provides practical strategies for initiating and sustaining a regular exercise routine. From academic insights to actionable advice, this episode serves as a valuable resource for anyone interested in understanding and improving their physical activity habits.