In this episode, we welcome Dr. Norman Farb and Dr. Zindel Segal, two leading researchers in mindfulness and mental health, to explore the science behind mindfulness-based cognitive therapy (MBCT) and the emerging concept of sense foraging. They discuss how the brain actively seeks and processes sensory experiences, shaping our perception of reality and emotional well-being. By understanding sense foraging, we gain insight into how attention and curiosity influence mental health, resilience, and the ability to navigate stress. Dr. Farb and Dr. Segal dive into the neurological and psychological mechanisms that underpin mindfulness, shedding light on how meditation can rewire the brain and enhance emotional regulation. They also discuss how cultivating awareness of our sensory environment can create new pathways for healing and self-discovery. It’s a fascinating episode, hope you enjoy.

This week on Death Clock, Brent speaks with journalist and author Nicole Karlis about the connection between altruism and longevity. Nicole, author of Your Brain on Altruism, shares research-backed insights into how acts of kindness, generosity, and volunteering can positively impact both mental and physical health. They discuss how altruism isn’t just about helping others – it also fosters a sense of purpose, strengthens community ties, and can even contribute to a longer, healthier life. Brent and Nicole explore the science behind these benefits, including studies showing that people who regularly give back experience lower stress levels, improved well-being, and even reduced risk of chronic diseases. Whether you’re looking for a new perspective on well-being or simply interested in the science of giving, this episode offers compelling reasons to integrate more acts of kindness into daily life. Hope you enjoy.

On today’s episode of Death Clock, host Brent Franson speaks with Dr. Aric Prather, a professor at UCSF, clinical psychologist, and author of The Sleep Prescription: Seven Days to Unlocking Your Best Rest. Dr. Prather unpacks the critical relationship between sleep and stress, explaining how poor sleep increases stress sensitivity and creates a vicious cycle that can degrade long-term health. They also discuss the latest in sleep research, including wearables like the Oura Ring and Eight Sleep, and how these tools can help—or hinder—our understanding of rest. They also explore the role of diet, nighttime routines, and the often-overlooked psychological aspect of sleep perception. Whether you struggle with insomnia, want to optimize your rest, or are simply curious about the science of sleep and longevity, this episode provides helpful insights from one of the leading experts in the field. Hope you enjoy.

This week on Death Clock, Brent speaks with Dr. John A. Robinson and Dr. Cristina Romero-Bosch, experts in hormone optimization and longevity medicine. They discuss the critical role hormones play in overall health, touching on testosterone and estrogen replacement therapy, thyroid function, insulin regulation, and more. The conversation breaks down common misconceptions about hormone replacement, explains how hormonal imbalances contribute to aging and disease, and explores the importance of proactive hormone management for both men and women. Whether you’re navigating menopause, experiencing age-related testosterone decline, or simply looking to enhance long-term health, this episode offers a comprehensive look at how hormone therapy can play a key role in longevity and vitality. Hope you enjoy.

In this episode of Death Clock, host Brent Franson sits down with Dr. Antonio Abbate, a cardiologist and expert in inflammation, to explore the hidden dangers of chronic low-grade inflammation. While you may associate inflammation with visible symptoms like swelling or redness, Dr. Abbate explains how internal inflammation, often unnoticed, plays a critical role in increasing the risk of heart disease, diabetes, dementia, and other chronic illnesses. He breaks down the science behind inflammation, its connection to immune system overactivity, and why modern lifestyles contribute to a persistent inflammatory state that can silently harm long-term health. Whether you’re looking to optimize your longevity or better understand the silent effects of chronic inflammation, this episode provides critical insights into a growing health concern. Hope you enjoy.

In this episode of Death Clock, host Brent Franson welcomes back Dr. Frank Lipman, a pioneer in functional and longevity medicine. With decades of experience, Dr. Lipman shares his insights on the fundamentals of longevity, emphasizing the critical role of diet, exercise, sleep, and stress management as the foundation for a longer, healthier life. The conversation explores the latest advancements in longevity science, from biomarker testing and supplements to cutting-edge therapies like peptides, hormone optimization, and hyperbaric oxygen treatment.  Their discussion also covers controversial topics, including full-body scans, the accuracy of various health screenings, and the efficacy of specific vaccines. Dr. Lipman shares his candid thoughts on the benefits and limitations of emerging trends, offering practical advice on how to approach health optimization without getting lost in hype. Whether you’re curious about the latest in anti-aging research or looking for practical steps to improve your long-term health, this episode provides an insightful perspective from one of the field’s leading voices. Hope you enjoy.

In this episode of Death Clock, host Brent Franson interviews Dr. Scott Forbes, a leading expert on creatine supplementation and its benefits for health, fitness, and longevity. Dr. Forbes explains the science behind creatine, debunking common myths and highlighting its benefits beyond muscle building. From improving strength and endurance to potential cognitive and metabolic advantages, creatine emerges as a powerful and underappreciated tool for enhancing overall health. Dr. Forbes also provides practical advice on how to supplement effectively and safely, emphasizing its broad appeal for people across various ages and activity levels. Whether you’re a seasoned athlete, an older adult looking to maintain muscle mass, or simply someone curious about optimizing health, this episode offers a comprehensive guide to one of the most researched and effective supplements available today. Hope you enjoy.

Welcome to Death Clock! Formerly “The Most Days Show”, Death Clock is a podcast hosted by Brent Franson that focuses on longevity. This week, Brent sits down with Dr. Nimesh Patel, a renowned neurosurgeon and author of Extraordinary Doctor: How Emotional Intelligence Drives a Physician’s Success. The conversation dives deep into the broken state of the healthcare system, exploring how administrative burdens, insurance policies, and a reactive "sick care" approach often hinder doctors from practicing medicine as they were trained.  Dr. Patel discusses the role of emotional intelligence not only in bedside manner but also as a critical skill for navigating complex interactions with patients, colleagues, and insurance companies. He shares insights for cultivating emotional intelligence, reflecting on how this skill has shaped his career and personal growth as a physician, husband, and father. The episode offers a powerful look at the intersection of healthcare, emotional intelligence, and personal transformation, inspiring listeners to rethink how they engage with their own health and the medical professionals in their lives. Hope you enjoy.

On today’s episode, Brent sits down with Dr. Susan Greenhalgh, Harvard professor and author of Soda Science: Making the World Safe for Coca Cola. They discuss Dr. Greenhalgh’s groundbreaking research on the deceptive strategies employed by Coca Cola and the broader food industry to shape public perception around obesity. Through well-funded nonprofits, these companies shifted blame for rising obesity rates away from sugary drinks and caloric intake and toward a lack of exercise. Dr. Greenhalgh shares how this narrative, crafted to protect profits, influenced global health policies, from the United States to China, leaving lasting consequences on public health. With 73% of Americans now overweight or obese, this episode highlights the critical need for honest conversations around corporate accountability, public health policy, and the balance between personal responsibility and systemic change. Hope you enjoy.

This week, Brent sits down with Dr. Otis Brawley, a professor of oncology and epidemiology at Johns Hopkins University and former Chief Medical and Scientific Officer of the American Cancer Society. Dr. Brawley shares his expertise on cancer screening, shedding light on the often-overlooked risks of over-screening and unnecessary medical interventions. He challenges conventional wisdom, exploring how screenings can sometimes cause more harm than good and emphasizing the importance of evidence-based approaches to prevention and early detection.  This conversation with Dr. Brawley highlights the need for prioritizing lifestyle changes, such as diet and exercise, over reliance on medical screenings alone. Whether you’re navigating personal health decisions or curious about the future of preventive care, this episode offers a balanced perspective on optimizing health without falling into the trap of over-testing. Hope you enjoy.