Death Clock

In this episode of Death Clock, Brent is joined by epidemiologist David Rehkopf to unpack the science behind “Blue Zones”—regions of the world where people live significantly longer than average. They dive into what these places have in common, how public policy and inequality impact life expectancy, and whether it’s possible to build healthier communities by design. It’s a conversation about environment, economics, and the invisible factors shaping how—and how long—we live. He’s a wonderful guest, hope you enjoy. 

In this episode, we welcome Dr. Norman Farb and Dr. Zindel Segal, two leading researchers in mindfulness and mental health, to explore the science behind mindfulness-based cognitive therapy (MBCT) and the emerging concept of sense foraging. They discuss how the brain actively seeks and processes sensory experiences, shaping our perception of reality and emotional well-being. By understanding sense foraging, we gain insight into how attention and curiosity influence mental health, resilience, and the ability to navigate stress. Dr. Farb and Dr. Segal dive into the neurological and psychological mechanisms that underpin mindfulness, shedding light on how meditation can rewire the brain and enhance emotional regulation. They also discuss how cultivating awareness of our sensory environment can create new pathways for healing and self-discovery. It’s a fascinating episode, hope you enjoy.

Today, Brent sits down with Dr. Otis Brawley, a professor of oncology and epidemiology at Johns Hopkins University and former Chief Medical and Scientific Officer of the American Cancer Society. Dr. Brawley shares his expertise on cancer screening, shedding light on the often-overlooked risks of over-screening and unnecessary medical interventions. He challenges conventional wisdom, exploring how screenings can sometimes cause more harm than good and emphasizing the importance of evidence-based approaches to prevention and early detection. This conversation with Dr. Brawley highlights the need for prioritizing lifestyle changes, such as diet and exercise, over reliance on medical screenings alone. Hope you enjoy.

This week on Death Clock, Brant speaks with Dr. Anna Pavlick, a leading oncologist at Weill Cornell, to break down everything you need to know about skin cancer — from prevention to treatment. They cover the three most common types of skin cancer (basal cell, squamous cell, and melanoma), why early detection is critical, and what to actually look for when checking your skin. Dr. Pavlick shares actionable advice on how simple habits like wearing sunscreen, avoiding tanning beds, and regular dermatologist visits can make a life-saving difference. They also explore the latest advancements in skin cancer treatment, including the rise of immunotherapy and promising new research using AI and cellular therapies. This episode is a must-listen for people of all demographics. Hope you enjoy.

Dr. Scott Forbes, an Associate Professor at Brandon University and a leading expert on creatine, joins to discuss the often-overlooked benefits of creatine supplementation. He demystifies its role in muscle growth, strength, and even cognitive health. Forbes addresses common myths and emphasizes the importance of proper dosing and safety across various demographics. He champions creatine monohydrate as a top choice, sharing insights on its production quality. Whether boosting athletic performance or maintaining health, creatine proves to be a multifaceted ally.

This week on Death Clock, host Brent Franson sits down with Dr. Ulka Vaishampayan, a leading oncologist and prostate cancer researcher at the University of Michigan, for a comprehensive conversation on one of the most common cancers affecting men. Dr. Vaishampayan breaks down the basics of prostate health—what the prostate does, how it changes with age, and what symptoms may indicate a problem. They also explore who should be screened and when, how PSA testing works, and so much more. It’s an important episode, hope you enjoy.   

In this episode of Death Clock, host Brent Franson sits down with Dr. Antonio Abbate, a cardiologist and expert in inflammation, to explore the hidden dangers of chronic low-grade inflammation. While you may associate inflammation with visible symptoms like swelling or redness, Dr. Abbate explains how internal inflammation, often unnoticed, plays a critical role in increasing the risk of heart disease, diabetes, dementia, and other chronic illnesses. He breaks down the science behind inflammation, its connection to immune system overactivity, and why modern lifestyles contribute to a persistent inflammatory state that can silently harm long-term health. Whether you’re looking to optimize your longevity or better understand the silent effects of chronic inflammation, this episode provides critical insights into a growing health concern. Hope you enjoy.

In this special end-of-year episode of The Most Days Show, host Brent Franson reflects on the journey of the podcast so far. He starts by sharing an update about the closure of the Most Days app, acknowledging the impact it had on its community while explaining the decision to move forward with a new focus. He introduces Death Clock, a longevity-focused app designed to help people better understand and improve their health and habits. You can check out Death Clock here. Brent then looks back on over 60 episodes, revisiting some of the most compelling conversations and thought-provoking moments from the past year and a half. He reflects on key themes explored throughout the show, including behavior change, mental health, addiction, and resilience. Whether you’re tuning in for the first time or have been along for the ride since the beginning, this episode offers inspiration and insights to help you reflect, reset, and move forward into the new year with purpose. Hope you enjoy and happy new year.  

In this episode of The Most Days Show, Brent interviews Charles D’Angelo, an author, coach, and expert on weight loss and personal transformation. Charles shares his incredible journey of losing over 150 pounds as a teenager and keeping it off through a combination of mindset shifts, disciplined habits, and structured systems. Reflecting on his personal story of overcoming childhood obesity and challenging family dynamics, Charles explains how he changed his relationship with food and exercise, emphasizing the importance of taking control of one’s choices and creating a vision for a healthier life. Charles highlights the emotional and psychological aspects of change, encouraging listeners to confront underlying issues and focus on long-term strategies. From simplifying diets and exercise routines to removing spontaneity and building consistency, he offers actionable insights for anyone seeking sustainable change. Whether you’re on a weight loss journey or striving for personal growth, this episode inspires and equips you with tools to design a healthier, more fulfilling life.

This week on The Most Days Show, Brent welcomes Dr. Diane Reidy-Lagunes, a clinical oncologist at Memorial Sloan Kettering Cancer Center, specializing in gastrointestinal cancers such as neuroendocrine, colorectal, and pancreas cancers. They discuss the cutting-edge landscape of cancer prevention and early detection, full-body scans, blood-based cancer screenings, and lifestyle interventions. Dr. Reidy-Lagunes goes in depth on the complexities of cancer biology, the role of genetic versus lifestyle factors, and the emerging field of microbiome research in understanding cancer risk. This episode is an essential primer for anyone looking to better understand cancer prevention and early detection.  You can listen to Memorial Sloan Kettering’s official podcast, Cancer Straight Talk, hosted by Dr. Diane Reidy-Lagunes, wherever you get your podcasts.