Today’s episode is without a guest–it is simply me sharing how my own life experience led to starting Most Days.  I did not rehearse, nor were there multiple takes, so please forgive the unfiltered thought to microphone nature of the episode. I’ve yearned to share candidly about my own struggles and failures for sometime, likely to make sense of my life as much for myself as anybody else.  I’ve hesitated because I fear that my failures are too small for those who have endured more or too much for those who have been lucky enough to trod a gentler path. I do believe that the treasures of life are discovered on the other side of the ominous door you find at the end of the dark cave.  They start to reveal themselves the moment you decide to step through the door, after you feel your heart rate rise, take a deep breath, and plunge forward into the unknown. I don’t mean to overstate the courage of sharing some of my many weaknesses or convey that this is some great artifact. There are unequivocally far more courageous acts and stories better told. I do hope you can see yourself in me in the same way I see myself in so many others who have shared their stories.  If not, I just hope to have not wasted your most precious resource.  

In this episode we speak with Dr. Silvio Inzucchi about Type 2 diabetes and medications such as Ozempic and Wegovy that are now being used for weight loss. Dr. Inzucchi is a Professor of Medicine at the Yale University School of Medicine, where he also serves as the Clinical Chief of the Section of Endocrinology, the Medical Director of the Yale Diabetes Center, and the Program Director of the Endocrinology & Metabolism Fellowship. We start the conversation with an overview of Type 2 diabetes, shedding light on its diagnosis, factors leading to it, and the differences between Type 1 and Type 2. Our discussion then shifts to medications pivotal in its management, such as metformin and the increasingly recognized Ozempic, which is also being explored for weight loss. Dr. Inzucchi helps demystify the varying medications, offering insights on their applications, side effects, and the role they play in weight management.  Host: Brent Franson, Founder & CEO, Most Days Guest: Dr. Silvio Inzucchi Music: Patrick Lee Production: Patrick Godino

In this episode, we speak with Dr. Marion Nestle about diet and nutrition.   Dr. Nestle is the Paulette Goddard Professor of Nutrition, Food Studies, and Public Health Emerita at NYU. She has written over a dozen books, has been called "America's most public nutrition warrior", and has won too many awards to mention,  including the Food Policy Changemaker Award in 2019.  In our discussion, Marion provides expert perspectives on holistic nutrition and the systemic barriers that often hinder our pursuit of a healthier lifestyle.  She highlights the powerful influence of the food industry on public perception, and underscores the need for consumer awareness and evidence-based dietary choices. This episode offers a comprehensive look into the challenges and solutions at the intersection of food, health, and politics. Host: Brent Franson, Founder & CEO, Most Days Guest: Dr. Marion Nestle Music: Patrick Lee Production: Patrick Godino

In this episode we dive into the crucial subject of Heart Disease with Dr. Ingela Schnittger. A practicing cardiologist with an almost 40-year tenure on Stanford's faculty, Dr. Schnittger's comprehensive experience spans across various leadership roles including her service as the Medical Director of the Stanford Echocardiography Laboratory (1997-2022) and Chief of Academic Affairs and Associate Chief of the Division of Cardiovascular Medicine (1999-2019). Our conversation with Dr. Schnittger covers a broad spectrum of topics. We delve into the types, impacts, and prevalence of heart disease, discussing common factors contributing to its onset, genetic predispositions, and the role of individual behaviors. Dr. Schnittger also guides us through the intricacies of cholesterol and blood pressure measurements, heart disease treatment strategies, and the pros and cons of certain medications. Host: Brent Franson, Founder & CEO, Most Days Guest: Dr. Ingela Schnittger Music: Patrick Lee Production: Patrick Godino

In this episode we dicuss premenstrual syndrome (PMS) and premenstrual dysphoric disorder (PMDD) with Dr. Andrea Rapkin. Dr. Rapkin is a board-certified member and fellow of the American College of Obstetricians and Gynecologists. Currently, she serves as a Professor of Obstetrics and Gynecology at UCLA, in addition to directing the UCLA Pelvic Pain Clinic. In our conversation with Dr. Rapkin, we've dive into what PMS and PMDD are, how they occur in a menstrual cycle, and their primary and less known symptoms. We've examine the average experience and the variance among women. Our discussion aims to broaden understanding, dispel common misconceptions, and provide guidance on being supportive to those experiencing PMS or PMDD. Host: Brent Franson, Founder & CEO, Most Days Guest: Dr. Andrea Rapkin Music: Patrick Lee Production: Patrick Godino

In this episode of The Most Days Show, we are joined by Dr. Ryan Rhodes, an acclaimed expert in the field of physical activity and sedentary behavior. As a Professor at the University of Victoria and the Director of the Behavioural Medicine Laboratory, Dr. Rhodes offers unique insights based on his extensive research in health sciences. The discussion takes a deep dive into the complexities of exercise habits and the sedentary lifestyle. Topics include the crucial role of physical activity, the hazards of sedentary behavior, and how life transitions influence our levels of physical activity. Dr. Rhodes also provides practical strategies for initiating and sustaining a regular exercise routine. From academic insights to actionable advice, this episode serves as a valuable resource for anyone interested in understanding and improving their physical activity habits. Host: Brent Franson, Founder & CEO, Most Days Guest: Dr. Ryan Rhodes Music: Patrick Lee Production: Artifact

Dr. Kerner is a licensed psychotherapist and nationally recognized sexuality counselor, best known for his New York Times best-selling book "She Comes First." His expert insights on sex therapy, couples therapy, and relational issues regularly grace prestigious media outlets such as The Atlantic, The New York Times, The Economist, and NPR. Our candid and enlightening conversation with Dr. Kerner covers an array of topics, from the importance of communication and self-compassion in sex and relationships to the common misconceptions about men and women in these contexts. We delve deep into the nuances of the sexual experience, exploring the three phases of sex, the role of fantasy, and the differences between men and women in the bedroom. Host: Brent Franson, Founder & CEO, Most Days Guest: Dr. Ian Kerner Music: Patrick Lee Production: Artifact  

In this episode we explore the science of small habits and their large-scale impact on well-being with Dr. Bryan Sexton. We delve into cultivating wonder, self-compassion, and the profound role of positive emotions. Learn about the effectiveness of behavioral interventions, the impact of gratitude, and the "Three Good Things" intervention in this enlightening episode. Our guest, Dr. Bryan Sexton, Director of the Duke Center for Advancing Well-being Science, brings a wealth of knowledge from years of research and teaching. Bryan earned his Ph.D. from the University of Texas at Austin, served as an associate professor at Johns Hopkins for six years, and then spent 14 years at Duke as an Associate Professor and Director of the Duke Center for Healthcare Safety and Quality. Host: Brent Franson, Founder & CEO, Most Days Guest: Dr. Bryan Sexton Music: Patrick Lee Production: Artifact

In this episode we explore the complex spectrum of narcissism. Dr. Malkin, an internationally acclaimed author and Harvard Medical School Lecturer, joins us to clarify the meaning of narcissism, distinguishing between its overt and covert forms. We delve into the prevalence of narcissistic personality disorder, its evolutionary value, and the line between healthy self-confidence and detrimental narcissism. Dr. Malkin also highlights therapeutic interventions, effective strategies for interacting with narcissists, indicators of behavior change, and advice for those suspecting they're dealing with a narcissist. Our guest, Dr. Craig Malkin, is a renowned clinical psychologist and lecturer for Harvard Medical School, bringing over 30 years of experience in assisting individuals, couples, and families. He is the author of the internationally acclaimed "Rethinking Narcissism" and co-author of the NYT bestseller "The Dangerous Case of Donald Trump." His insights on relationships have been featured in notable media outlets like Time, The New York Times, Psychology Today, and The Oprah Winfrey Network channel, among others. As president and director of YM Psychotherapy and Consultation, Inc., Dr. Malkin provides psychotherapy and evidence-based couples workshops, continuing to shape the understanding of narcissism and its impact on relationships. Host: Brent Franson, Founder & CEO, Most Days Guest: Dr. Craig Malkin Music: Patrick Lee Production: Artifact

In this episode, we dive deep into LGBTQIA+ mental health with Dr. Alex Keuroghlian. We explore unique challenges faced by this community, examining mental health disparities, addiction rates, and the role of socioeconomic factors.  Dr. Keuroghlian provides invaluable insights into evolving patterns of mental health, barriers to care, and the influence of stigma and discrimination on LGBTQIA+ individuals. Dr. Alex Keuroghlian is an Associate Professor at Harvard Medical School, and a leader in LGBTQIA+ health and education initiatives. As the Director at The Fenway Institute and the Division of Public and Community Psychiatry at Massachusetts General Hospital, Dr. Keuroghlian is driving change in care for sexual and gender minorities across the U.S., making significant strides in LGBTQIA+ mental health. Host: Brent Franson, Founder & CEO, Most Days Guest: Dr. Alex Keuroghlian Music: Patrick Lee Production: Artifact