Death Clock

In this episode, we speak with Dr. Suzanne Bertisch about sleeping pills. Dr. Bertisch is an Associate Physician and Clinical Director of Behavioral Sleep Medicine at Brigham and Women's Hospital, and an Assistant Professor of Medicine at Harvard Medical School. She has won several awards for her work in sleep medicine and has published on the use of pharmacologic and behavioral treatments of insomnia. This topic is deeply personal to me, having relied on various sleep aids throughout my adult life—a decision I now view as my greatest health regret. I am profoundly concerned about the consequences of long-term use of these medications. Dr. Bertisch shares her expert perspective on the various classes of sleep medications (both over the counter and prescription), their effects on the brain, and offers practical advice for those considering or currently using these drugs, as well as strategies for safely reducing reliance on them. Much of our discussion covers insights I wish I had before taking my first sleep aid–I hope that this can help others avoid the nightmare I have endured. Host: Brent Franson, Founder & CEO, Most Days Guest: Dr. Suzanne Bertisch Music: Patrick Lee Producer: Patrick Godino

In this episode, we speak with Dr. Xavier Amador about schizophrenia. The discussion delves into the essence of schizophrenia, highlighting its effects on individuals and their circles. Dr. Amador illuminates current treatment methodologies, underscores the importance of mental health service accessibility, and discusses the broader societal impacts of this frequently misunderstood disorder. Dr. Amador is a clinical psychologist and Visiting Professor of Psychology at the State University of New York. Previously, he was a Professor of Psychiatry and Clinical Psychology at Columbia University, as well as Director of Psychology at the New York State Psychiatric Institute. He was also co-chair of the Schizophrenia and Psychotic Disorders section for the DSM-IV-TR. He is currently founder of the LEAP Institute, which aims to bridge understanding and foster treatment acceptance among those who may not recognize their mental health challenges. Host: Brent Franson, Founder & CEO, Most Days Guest: Dr. Xavier Amador Music: Patrick Lee Producer: Patrick Godino

In this episode, we delve into practical strategies for managing stress with Dr. Jenny Taitz. Dr. Taitz is board-certified by the American Board of Professional Psychology, holds Diplomate status in the Academy of Cognitive Therapy, and is among the first psychologists to receive Linehan Board Certification in Dialectical Behavior Therapy During our discussion, Dr. Taitz shares insights from her most recent publication, "Stress Resets: How to Soothe Your Body and Mind in Minutes." We explore the nature of stress, how it differs from anxiety, and the effectiveness of various "stress resets." Given the universal experience of stress, this episode provides valuable insights for all, offering a clear approach to a complex issue. Host: Brent Franson, Founder & CEO, Most Days Guest: Dr. Jenny Taitz Music: Patrick Lee Producer: Patrick Godino

In this episode, we delve into the world of relapse, addiction, and the journey towards recovery with the insightful Polish-Canadian author, Jowita Bydlowska. Renowned for her memoir "Drunk Mom," Jowita offers a stark, unfiltered glimpse into her battles with alcoholism, especially during the vulnerable period following her son's birth. Jowita's openness about her challenges, including her moments of sobriety and the times she's faced relapse, brings a unique perspective to the conversation on addiction. Her experiences shed light on the complexities of human emotions, the weight of guilt and shame, and the resilience required to find peace and healing. Host: Brent Franson, Founder & CEO, Most Days Guest: Jowita Bydlowska Music: Patrick Lee Producer: Patrick Godino

In this episode, we're joined by Mary T. Kelly, a psychotherapist with two decades of focus on stepfamily dynamics and also my mother. Her extensive experience in private practice and her contributions to Stepmom Magazine and the Huffington Post have established her as a respected voice in this field, where she blends clinical insight with relatable experiences. This episode delves into the complexities of stepfamily life, offering both a professional and deeply personal perspective. We explore the emotional journeys of divorced fathers, the challenges faced by divorced mothers, and the complex and often misunderstood role of stepmothers. Recognizing the prevalence of stepfamilies, this discussion aims to provide valuable insights and a deeper understanding of the nuanced relationships within these family units. Host: Brent Franson, Founder & CEO, Most Days Guest: Mary T. Kelly Music: Patrick Lee Producer: Patrick Godino

In this episode, we speak with Dr. Alec Miller about Borderline Personality Disorder (BPD). Dr. Miller is a clinical psychologist and the Co-Founder and Co-Director of Cognitive and Behavioral Consultants. He is also a Clinical Professor of Psychiatry and Behavioral Sciences at Montefiore Medical Center/Albert Einstein College of Medicine. The discussion not only explores the symptoms and impacts of BPD on individuals and their relationships but also highlights the role of therapies like Dialectical Behavior Therapy (DBT) in effectively managing the disorder. If you or someone you know suffers from BPD, this conversation is a valuable resource to gain a deeper understanding. Host: Brent Franson, Founder & CEO, Most Days Guest: Dr. Alec Miller Music: Patrick Lee Producer: Patrick Godino

In this episode, we are joined by Amanda Knox, whose experience with wrongful conviction and imprisonment offers a unique and insightful perspective on the human psyche under extreme stress. Knox became widely known following her arrest and subsequent conviction for the murder of her roommate Meredith Kercher in Italy—a conviction that was overturned after she spent more than four years in an Italian prison. Her case drew global media attention, casting her into a storm of public scrutiny and controversy. Our discussion with Knox delves into the psychological challenges she faced, including dealing with confirmation bias, how she handled the feeling of 'why me?', and coping with the significant damage to her reputation. Throughout the conversation, we explore the complexities of human psychology in extreme situations and the resilience required to navigate through them. Knox's journey is documented in her memoir "Waiting to Be Heard" and the 2016 Netflix Documentary about her case. This episode is a compelling exploration of an individual's strength in the face of adversity. Host: Brent Franson, Founder & CEO, Most Days Guest: Amanda Knox Music: Patrick Lee Producer: Patrick Godino, f4D Studio

In this episode, we delve into the art of happiness with Gretchen Rubin. As an author, podcaster, and entrepreneur, Rubin has penned multiple New York Times bestsellers, including 'The Happiness Project', 'The Four Tendencies', and her recent 'Life in Five Senses: How Exploring My Senses Got Me Out of My Head and Into the World'. She's also the voice behind the popular podcast, 'Happier with Gretchen Rubin'. Join us for an insightful conversation with Gretchen, who brings a rich perspective on enhancing both mental and physical well-being through practical, happiness-driven insights Host: Brent Franson, Founder & CEO, Most Days Guest: Gretchen Rubin Music: Patrick Lee Producer: Patrick Godino

In this episode we speak with Dr. John Norcross, a clinical psychologist with over 30 years of research into New Year's Resolutions and goal setting. Currently a Professor of Psychology at the University of Scranton, Dr. Norcross has authored 22 books, including the highly acclaimed Changeology. Few individuals globally are better equipped to guide us in crafting achievable goals as we embark on the new year. Dr. Norcross delves deep into the psychology of personal change and the scientific principles that underpin goal achievement. He dispels common misconceptions about goal setting and imparts practical advice on the best practices for setting your resolutions, sustaining motivation, measuring progress, and overcoming setbacks throughout your journey of change. Host: Brent Franson, Founder & CEO, Most Days Guest: Dr. John Norcross Music: Patrick Lee Producer: Patrick Godino

In this episode of The Most Days Show, we speak with Dr. André Martin on the quest for work that aligns with your individual needs. Dr. Martin, an accomplished organizational psychologist, has held leadership roles at companies such as Mars Incorporated, Nike, Google, and Target. He is also the author of Wrong Fit, Right Fit – Why How We Work Matters More Than Ever. Dr. Martin shares invaluable insights into effective methods for assessing potential employers during your job search, the significance of self-reflection in discovering the ideal career fit, and the broader implications of 'right fit' on work-life balance and overall well-being. If you're currently in the process of seeking new employment opportunities or contemplating a change in the coming year, this episode serves as a foundational resource to shape your approach. Host: Brent Franson, Founder & CEO, Most Days Guest: Dr. André Martin Music: Patrick Lee Producer: Patrick Godino