Death Clock

In this episode, we reconnect with psychologist Dr. Seth Gillihan to explore the delicate balance between staying informed and protecting our mental health from the impact of negative news.  Dr. Gillihan, a former faculty member at the University of Pennsylvania and Haverford College, has been practicing privately since 2012. He is a renowned author of multiple books on Cognitive Behavioral Therapy (CBT) and hosts the Think Act Be podcast. During the episode, Dr. Gillihan delves into our psychological inclination towards negative news, the effects of media consumption on mental well-being, and offers practical strategies for managing the psychological impacts of a continuous stream of negative news. Host: Brent Franson, Founder & CEO, Most Days Guest: Dr. Seth Gillihan Music: Patrick Lee Producer: Patrick Godino

In this week’s episode, I delve deep into the heart of our product, explaining not just the 'how' but also the 'why' behind the Most Days system. Whether you're an active member, considering joining, or simply curious about behavior change, this episode has something for you. I discuss our business model, our unwavering commitment to prioritizing the health and wellbeing of our members, and how you can play a role in helping us achieve our mission of measurably improving quality of life globally by helping people change their behavior. In any case, I just can’t help myself from devoting an episode to sharing the intricacies of what we’re building and why we think it can help anybody change their habits. Host: Brent Franson, Founder & CEO, Most Days Music: Patrick Lee Producer: Patrick Godino

In this episode with speak with Dr. Bella DePaulo about her new book Single at Heart (currently available) about how society views and treats people who are single. Dr. DePaulo is the leading expert on single life and has been described by The Atlantic as “America’s foremost thinker and writer on the single experience.” Join us as Dr. DePaulo dissects modern marriage, societal norms, and the myths surrounding romantic partnerships. She brings to the forefront the concept of 'single at heart'—a community finding fulfillment and resilience in the face of a couple-centric world. Host: Brent Franson, Founder & CEO, Most Days Guest: Dr. Bella DePaulo Music: Patrick Lee Producer: Patrick Godino

In our latest episode of The Most Days Show, we host Nir Eyal, a leading voice on habit formation and attention management. Eyal is best known as the author of "Hooked," a seminal text on building habit-forming products, and more recently, "Indistractable," which delves into techniques for controlling our attention and choosing our life's direction. Our conversation spans a broad spectrum, from the fundamentals of how habits form to the intricate balance between productivity and distraction. This episode is packed with actionable advice, and whether you're someone grappling with digital distractions or keen on understanding the nuances of human behavior, this conversation should be helpful in understanding new strategies for improving your own habits and productivity. Host: Brent Franson, Founder & CEO, Most Days Guest: Nir Eyal Music: Patrick Lee Producer: Patrick Godino

Navigating the complexities of the U.S. mental health care landscape can be challenging, which is why we’ve invited Dr. Cleo Booker to share her insights on this week's episode. Dr. Booker, a licensed clinical psychologist, currently spearheads as the Chief Clinical Operations Officer at Forge Health. Her diverse professional journey has included pivotal roles such as the Behavioral Health Advisor for the State of Virginia, focusing on their State Medicaid Agency, and overseeing the integration of behavioral health into preventative care at Optum Health within UnitedHealth. This episode should be helpful for you if you're seeing a therapist, contemplating therapy, or simply eager to comprehend the broader mental health scene in the U.S. Host: Brent Franson, Founder & CEO, Most Days Guest: Dr. Cleo Booker Music: Patrick Lee Producer: Patrick Godino

In this episode, we speak with Sir Simon Baron-Cohen about autism. Simon is a Professor in the Departments of Psychology and Psychiatry at the University of Cambridge and the Director of the Autism Research Centre. He is also the author of over 600 peer-reviewed scientific articles and many books, including most recently ‘The Pattern Seekers’. Recently knighted, he is also the Vice-President of the National Autistic Society and a National Institute of Health Research Senior Investigator. During our conversation, Simon sheds light on key topics surrounding autism, helping to demystify common misconceptions and provide a deeper understanding. We delve into essential discussions about diagnosis, intervention timelines, communication variances, and the spectrum of functionality among individuals with autism. Whether you’re directly affected by autism or simply wish to broaden your knowledge on the matter, this episode offers valuable insights and understanding directly from a leading expert in the field. Host: Brent Franson, Founder & CEO, Most Days Guest: William Porter Music: Patrick Lee Producer: Patrick Godino

In this episode, William Porter, author of Alcohol Explained, tackles the common myths and misconceptions about alcohol that many of us hold.  William, a former addict turned lawyer and veteran, brings a unique perspective grounded in both personal experience and a rational, objective analysis of alcohol. His approach isn’t about promoting absolute abstinence or vilifying drinkers but rather providing you with straightforward facts to help you understand and reassess your relationship with alcohol. Throughout the conversation, William methodically deconstructs the falsehoods often believed about alcohol - that it aids sleep, serves as a crucial social lubricant, or offers relaxation after a stressful day. With a candid and no-nonsense approach, this episode illuminates the actual effects of alcohol on our bodies and minds, equipping you with valuable information to navigate your drinking habits consciously and mindfully.  Whether you are considering moderation, quitting, or merely reflecting on your drinking, this episode offers essential insights for everyone. Host: Brent Franson, Founder & CEO, Most Days Guest: William Porter Music: Patrick Lee Producer: Patrick Godino  

This episode features Dr. William Selig on Bi-Polar Disorder.   Dr. Selig is a clinical psychologist with a doctorate from Stanford. He is currently in private practice at The Wise Mind Institute and previously co-founded and coordinated the Dialectical Behavior Therapy program at Kaiser in Oakland. He is also the author of the book "When Your Partner has Bipolar Disorder." In this conversation, we explore various facets of Bipolar Disorder ranging from its impact and prevalence to its different types and treatment options.  The episode is intended to provide a nuanced understanding of bi-polar, empowering you with the information you need for yourself or to support others. Host: Brent Franson, Founder & CEO, Most Days Guest: Dr. William Selig Music: Patrick Lee Producer: Patrick Godino    

Upon reflecting on my only previous solo episode, “The Story of Most Days”, I realized that I had narrated my personal journey of transformation primarily through the lens of habit change. This perspective, while important, is not all-encompassing. The decisions that greatly influence the quality of our lives span a spectrum. On one end, we have our habits – the choices we make (or avoid) on most days. On the other, there are the pivotal life decisions we make only a few times in our lifetime. These encompass fundamental questions each of us grapples with: Who do we choose to share our life with? Where do we decide to live? What career path do we pursue? Do we choose to have children? How do we allocate “off the grid” time for personal growth? Finding the right answers to these questions and making the necessary life changes is as important as it is difficult and scary.  In this episode, I delve into my own experiences and the thought process behind my answers to these questions. Host: Brent Franson, Founder & CEO, Most Days Music: Patrick Lee Producer: Patrick Godino

In this week’s episode, we're joined by Dr. Nzinga Harrison, a board-certified physician specializing in psychiatry and addiction medicine. Serving as the Chief Medical Officer and co-founder of Eleanor Health, a mental health and addiction treatment entity, Dr. Harrison also holds an adjunct faculty position at the Morehouse School of Medicine. During our discussion, Dr. Harrison elaborates on the distinction between psychologists and psychiatrists, and offers a comprehensive definition of addiction, emphasizing its nature as "a treatable, chronic medical disease" that is deeply rooted in complex interactions involving genetics, brain circuits, environment, and individual life experiences.  Host: Brent Franson, Founder & CEO, Most Days Guest: Dr. Nzinga Harrison Music: Patrick Lee Producer: Patrick Godino