Death Clock

This episode features Dr. William Selig on Bi-Polar Disorder.   Dr. Selig is a clinical psychologist with a doctorate from Stanford. He is currently in private practice at The Wise Mind Institute and previously co-founded and coordinated the Dialectical Behavior Therapy program at Kaiser in Oakland. He is also the author of the book "When Your Partner has Bipolar Disorder." In this conversation, we explore various facets of Bipolar Disorder ranging from its impact and prevalence to its different types and treatment options.  The episode is intended to provide a nuanced understanding of bi-polar, empowering you with the information you need for yourself or to support others. Host: Brent Franson, Founder & CEO, Most Days Guest: Dr. William Selig Music: Patrick Lee Producer: Patrick Godino    

Upon reflecting on my only previous solo episode, “The Story of Most Days”, I realized that I had narrated my personal journey of transformation primarily through the lens of habit change. This perspective, while important, is not all-encompassing. The decisions that greatly influence the quality of our lives span a spectrum. On one end, we have our habits – the choices we make (or avoid) on most days. On the other, there are the pivotal life decisions we make only a few times in our lifetime. These encompass fundamental questions each of us grapples with: Who do we choose to share our life with? Where do we decide to live? What career path do we pursue? Do we choose to have children? How do we allocate “off the grid” time for personal growth? Finding the right answers to these questions and making the necessary life changes is as important as it is difficult and scary.  In this episode, I delve into my own experiences and the thought process behind my answers to these questions. Host: Brent Franson, Founder & CEO, Most Days Music: Patrick Lee Producer: Patrick Godino

In this week’s episode, we're joined by Dr. Nzinga Harrison, a board-certified physician specializing in psychiatry and addiction medicine. Serving as the Chief Medical Officer and co-founder of Eleanor Health, a mental health and addiction treatment entity, Dr. Harrison also holds an adjunct faculty position at the Morehouse School of Medicine. During our discussion, Dr. Harrison elaborates on the distinction between psychologists and psychiatrists, and offers a comprehensive definition of addiction, emphasizing its nature as "a treatable, chronic medical disease" that is deeply rooted in complex interactions involving genetics, brain circuits, environment, and individual life experiences.  Host: Brent Franson, Founder & CEO, Most Days Guest: Dr. Nzinga Harrison Music: Patrick Lee Producer: Patrick Godino

In this episode, we speak with Dr. Tyler Johnson about cancer prevention.  We begin by exploring the essence of cancer before delving into the multifaceted ways we can address its prevention - both through lifestyle choices and proactive screening approaches.  Dr. Johnson is a clinical assistant professor at the Stanford University School of Medicine  He is also a practicing medical oncologist who sees patients with all types of gastrointestinal malignancies and particularly focuses on patients with neuroendocrine tumors, colon cancer, and pancreas cancer. The reality is that cancer touches all our lives in one form or another. But, by deepening our understanding of it and learning how to either prevent it or detect it early, we empower ourselves for a healthier future. Host: Brent Franson, Founder & CEO, Most Days Guest: Dr. Tyler Johnson Music: Patrick Lee Production: Patrick Godino   U.S. Preventative Services Task Force Cancer Screening Recommendations  

In this episode with dive into the complex topic of psychopaths and psychopathy with Dr. David Kosson. Dr. Kosson obatined his Ph.D. from the University of Wisconsin-Madison, was as an Assistant Professor at the University of North Carolina at Greensboro and has had an ongoing faculty position at Rosalind Franklin University in North Chicago since 1994. Dr. Kosson has also was the president of the Society for the Scientific Study of Psychopathy from 2011 to 2013. Currently, he serves as the president of the Aftermath: Surviving Psychopathy Foundation, which is focused on educating the public about psychopathy and its societal implications. In this episode, Dr. Kosson guides us through an in-depth understanding of psychopathy. We clarify definitions, debunk myths, and explore its prevalence. We discuss how to identify psychopathy around us, its impact on relationships and daily life, and the underlying genetic and environmental factors.  We hope this episode offers a thorough yet digestible perspective on the complex subject of psychopathy. Host: Brent Franson, Founder & CEO, Most Days Guest: Dr. Dave Kosson Music: Patrick Lee Production: Patrick Godino

Today’s episode is without a guest–it is simply me sharing how my own life experience led to starting Most Days.  I did not rehearse, nor were there multiple takes, so please forgive the unfiltered thought to microphone nature of the episode. I’ve yearned to share candidly about my own struggles and failures for sometime, likely to make sense of my life as much for myself as anybody else.  I’ve hesitated because I fear that my failures are too small for those who have endured more or too much for those who have been lucky enough to trod a gentler path. I do believe that the treasures of life are discovered on the other side of the ominous door you find at the end of the dark cave.  They start to reveal themselves the moment you decide to step through the door, after you feel your heart rate rise, take a deep breath, and plunge forward into the unknown. I don’t mean to overstate the courage of sharing some of my many weaknesses or convey that this is some great artifact. There are unequivocally far more courageous acts and stories better told. I do hope you can see yourself in me in the same way I see myself in so many others who have shared their stories.  If not, I just hope to have not wasted your most precious resource.  

In this episode we speak with Dr. Silvio Inzucchi about Type 2 diabetes and medications such as Ozempic and Wegovy that are now being used for weight loss. Dr. Inzucchi is a Professor of Medicine at the Yale University School of Medicine, where he also serves as the Clinical Chief of the Section of Endocrinology, the Medical Director of the Yale Diabetes Center, and the Program Director of the Endocrinology & Metabolism Fellowship. We start the conversation with an overview of Type 2 diabetes, shedding light on its diagnosis, factors leading to it, and the differences between Type 1 and Type 2. Our discussion then shifts to medications pivotal in its management, such as metformin and the increasingly recognized Ozempic, which is also being explored for weight loss. Dr. Inzucchi helps demystify the varying medications, offering insights on their applications, side effects, and the role they play in weight management.  Host: Brent Franson, Founder & CEO, Most Days Guest: Dr. Silvio Inzucchi Music: Patrick Lee Production: Patrick Godino

In this episode, we speak with Dr. Marion Nestle about diet and nutrition.   Dr. Nestle is the Paulette Goddard Professor of Nutrition, Food Studies, and Public Health Emerita at NYU. She has written over a dozen books, has been called "America's most public nutrition warrior", and has won too many awards to mention,  including the Food Policy Changemaker Award in 2019.  In our discussion, Marion provides expert perspectives on holistic nutrition and the systemic barriers that often hinder our pursuit of a healthier lifestyle.  She highlights the powerful influence of the food industry on public perception, and underscores the need for consumer awareness and evidence-based dietary choices. This episode offers a comprehensive look into the challenges and solutions at the intersection of food, health, and politics. Host: Brent Franson, Founder & CEO, Most Days Guest: Dr. Marion Nestle Music: Patrick Lee Production: Patrick Godino

In this episode we dive into the crucial subject of Heart Disease with Dr. Ingela Schnittger. A practicing cardiologist with an almost 40-year tenure on Stanford's faculty, Dr. Schnittger's comprehensive experience spans across various leadership roles including her service as the Medical Director of the Stanford Echocardiography Laboratory (1997-2022) and Chief of Academic Affairs and Associate Chief of the Division of Cardiovascular Medicine (1999-2019). Our conversation with Dr. Schnittger covers a broad spectrum of topics. We delve into the types, impacts, and prevalence of heart disease, discussing common factors contributing to its onset, genetic predispositions, and the role of individual behaviors. Dr. Schnittger also guides us through the intricacies of cholesterol and blood pressure measurements, heart disease treatment strategies, and the pros and cons of certain medications. Host: Brent Franson, Founder & CEO, Most Days Guest: Dr. Ingela Schnittger Music: Patrick Lee Production: Patrick Godino

In this episode we dicuss premenstrual syndrome (PMS) and premenstrual dysphoric disorder (PMDD) with Dr. Andrea Rapkin. Dr. Rapkin is a board-certified member and fellow of the American College of Obstetricians and Gynecologists. Currently, she serves as a Professor of Obstetrics and Gynecology at UCLA, in addition to directing the UCLA Pelvic Pain Clinic. In our conversation with Dr. Rapkin, we've dive into what PMS and PMDD are, how they occur in a menstrual cycle, and their primary and less known symptoms. We've examine the average experience and the variance among women. Our discussion aims to broaden understanding, dispel common misconceptions, and provide guidance on being supportive to those experiencing PMS or PMDD. Host: Brent Franson, Founder & CEO, Most Days Guest: Dr. Andrea Rapkin Music: Patrick Lee Production: Patrick Godino