Death Clock

In this episode we speak with Dr. John Norcross, a clinical psychologist with over 30 years of research into New Year’s Resolutions and goal setting. Currently a Professor of Psychology at the University of Scranton, Dr. Norcross has authored 22 books, including the highly acclaimed Changeology. Few individuals globally are better equipped to guide us in crafting achievable goals as we embark on the new year. Dr. Norcross delves deep into the psychology of personal change and the scientific principles that underpin goal achievement. He dispels common misconceptions about goal setting and imparts practical advice on the best practices for setting your resolutions, sustaining motivation, measuring progress, and overcoming setbacks throughout your journey of change. Host: Brent Franson, Founder & CEO, Most Days Guest: Dr. John Norcross Music: Patrick Lee Producer: Patrick Godino

In this episode of The Most Days Show, we speak with Dr. André Martin on the quest for work that aligns with your individual needs. Dr. Martin, an accomplished organizational psychologist, has held leadership roles at companies such as Mars Incorporated, Nike, Google, and Target. He is also the author of Wrong Fit, Right Fit – Why How We Work Matters More Than Ever. Dr. Martin shares invaluable insights into effective methods for assessing potential employers during your job search, the significance of self-reflection in discovering the ideal career fit, and the broader implications of 'right fit' on work-life balance and overall well-being. If you're currently in the process of seeking new employment opportunities or contemplating a change in the coming year, this episode serves as a foundational resource to shape your approach. Host: Brent Franson, Founder & CEO, Most Days Guest: Dr. André Martin Music: Patrick Lee Producer: Patrick Godino

In this episode we speak with Dr. Robert Sapolsky about human behavior and free will. Dr. Sapolsky holds the John A. and Cynthia Fry Gunn Professorship, with joint appointments in Biological Sciences, Neurology & Neurological Sciences, and Neurosurgery at Stanford University. Dr. Sapolsky's influential work is encapsulated in his best-selling book, "Behave," and his most recently released book, "Determined: A Science of Life Without Free Will." This episode takes a deep dive into the complexities of human behavior and the concept of free will. Dr. Sapolsky brings his extensive research on baboons and human behavior to the table, shedding light on the mismatch between our evolutionary past and the present-day challenges we face. We explore the nuances of behavioral change, stress management, and the intricate interplay of biology, environment, and mental health. Host: Brent Franson, Founder & CEO, Most Days Guest: Dr. Robert Sapolsky Music: Patrick Lee Producer: Patrick Godino

In this episode, we reconnect with psychologist Dr. Seth Gillihan to explore the delicate balance between staying informed and protecting our mental health from the impact of negative news.  Dr. Gillihan, a former faculty member at the University of Pennsylvania and Haverford College, has been practicing privately since 2012. He is a renowned author of multiple books on Cognitive Behavioral Therapy (CBT) and hosts the Think Act Be podcast. During the episode, Dr. Gillihan delves into our psychological inclination towards negative news, the effects of media consumption on mental well-being, and offers practical strategies for managing the psychological impacts of a continuous stream of negative news. Host: Brent Franson, Founder & CEO, Most Days Guest: Dr. Seth Gillihan Music: Patrick Lee Producer: Patrick Godino

In this week’s episode, I delve deep into the heart of our product, explaining not just the 'how' but also the 'why' behind the Most Days system. Whether you're an active member, considering joining, or simply curious about behavior change, this episode has something for you. I discuss our business model, our unwavering commitment to prioritizing the health and wellbeing of our members, and how you can play a role in helping us achieve our mission of measurably improving quality of life globally by helping people change their behavior. In any case, I just can’t help myself from devoting an episode to sharing the intricacies of what we’re building and why we think it can help anybody change their habits. Host: Brent Franson, Founder & CEO, Most Days Music: Patrick Lee Producer: Patrick Godino

In this episode with speak with Dr. Bella DePaulo about her new book Single at Heart (currently available) about how society views and treats people who are single. Dr. DePaulo is the leading expert on single life and has been described by The Atlantic as “America’s foremost thinker and writer on the single experience.” Join us as Dr. DePaulo dissects modern marriage, societal norms, and the myths surrounding romantic partnerships. She brings to the forefront the concept of 'single at heart'—a community finding fulfillment and resilience in the face of a couple-centric world. Host: Brent Franson, Founder & CEO, Most Days Guest: Dr. Bella DePaulo Music: Patrick Lee Producer: Patrick Godino

In our latest episode of The Most Days Show, we host Nir Eyal, a leading voice on habit formation and attention management. Eyal is best known as the author of "Hooked," a seminal text on building habit-forming products, and more recently, "Indistractable," which delves into techniques for controlling our attention and choosing our life's direction. Our conversation spans a broad spectrum, from the fundamentals of how habits form to the intricate balance between productivity and distraction. This episode is packed with actionable advice, and whether you're someone grappling with digital distractions or keen on understanding the nuances of human behavior, this conversation should be helpful in understanding new strategies for improving your own habits and productivity. Host: Brent Franson, Founder & CEO, Most Days Guest: Nir Eyal Music: Patrick Lee Producer: Patrick Godino

Navigating the complexities of the U.S. mental health care landscape can be challenging, which is why we’ve invited Dr. Cleo Booker to share her insights on this week's episode. Dr. Booker, a licensed clinical psychologist, currently spearheads as the Chief Clinical Operations Officer at Forge Health. Her diverse professional journey has included pivotal roles such as the Behavioral Health Advisor for the State of Virginia, focusing on their State Medicaid Agency, and overseeing the integration of behavioral health into preventative care at Optum Health within UnitedHealth. This episode should be helpful for you if you're seeing a therapist, contemplating therapy, or simply eager to comprehend the broader mental health scene in the U.S. Host: Brent Franson, Founder & CEO, Most Days Guest: Dr. Cleo Booker Music: Patrick Lee Producer: Patrick Godino

In this episode, we speak with Sir Simon Baron-Cohen about autism. Simon is a Professor in the Departments of Psychology and Psychiatry at the University of Cambridge and the Director of the Autism Research Centre. He is also the author of over 600 peer-reviewed scientific articles and many books, including most recently ‘The Pattern Seekers’. Recently knighted, he is also the Vice-President of the National Autistic Society and a National Institute of Health Research Senior Investigator. During our conversation, Simon sheds light on key topics surrounding autism, helping to demystify common misconceptions and provide a deeper understanding. We delve into essential discussions about diagnosis, intervention timelines, communication variances, and the spectrum of functionality among individuals with autism. Whether you’re directly affected by autism or simply wish to broaden your knowledge on the matter, this episode offers valuable insights and understanding directly from a leading expert in the field. Host: Brent Franson, Founder & CEO, Most Days Guest: William Porter Music: Patrick Lee Producer: Patrick Godino

In this episode, William Porter, author of Alcohol Explained, tackles the common myths and misconceptions about alcohol that many of us hold.  William, a former addict turned lawyer and veteran, brings a unique perspective grounded in both personal experience and a rational, objective analysis of alcohol. His approach isn’t about promoting absolute abstinence or vilifying drinkers but rather providing you with straightforward facts to help you understand and reassess your relationship with alcohol. Throughout the conversation, William methodically deconstructs the falsehoods often believed about alcohol - that it aids sleep, serves as a crucial social lubricant, or offers relaxation after a stressful day. With a candid and no-nonsense approach, this episode illuminates the actual effects of alcohol on our bodies and minds, equipping you with valuable information to navigate your drinking habits consciously and mindfully.  Whether you are considering moderation, quitting, or merely reflecting on your drinking, this episode offers essential insights for everyone. Host: Brent Franson, Founder & CEO, Most Days Guest: William Porter Music: Patrick Lee Producer: Patrick Godino