Death Clock Dr. Scott Forbes on Creatine
Apr 25, 2025
Dr. Scott Forbes, an Associate Professor at Brandon University and a leading expert on creatine, joins to discuss the often-overlooked benefits of creatine supplementation. He demystifies its role in muscle growth, strength, and even cognitive health. Forbes addresses common myths and emphasizes the importance of proper dosing and safety across various demographics. He champions creatine monohydrate as a top choice, sharing insights on its production quality. Whether boosting athletic performance or maintaining health, creatine proves to be a multifaceted ally.
AI Snips
Chapters
Transcript
Episode notes
Loading Then Maintenance Dosing
- Start creatine with a loading phase of 20g daily for a week to saturate muscles fast.
- Then maintain with 3-5g daily to keep the benefits over time.
No Extra Water Needed
- You do not need to increase water intake drastically when taking creatine.
- Normal hydration is sufficient and the myth of heavy water drinking is overrated.
Brain Benefits of Creatine Are Contextual
- Creatine can enhance brain energy and cognitive function under stress or in older adults.
- Young healthy individuals likely do not gain brain benefits from creatine supplementation.