Scott Forbes

Everyone's talking about creatine and rightfully so. As the most proven sports nutrition supplement on the market, it holds a lot of clout and can be an asset to both your performance and health span. It may even benefit your road biking or gravel cycling! There's a lot of new research around creatine, and I wanted to make sure you were up to date, so I invited expert Dr. Scott Forbes onto the podcast to answer some important questions. Dr. Forbes is an associate professor in the department of Physical Education Studies at Brandon University and an adjunct professor in the faculty of Kinesiology and Health Studies at the University of Regina. He's a certified sport nutritionist (ISSN) and a clinical exercise physiologist and high performance specialist through the Canadian Society for Exercise Physiology (CSEP). Dr. Forbes and I dig into a lot of interesting areas today, including creatine biology and physiology 101, so you can gain a solid understanding of what it is, how we make it, how our bodies use it and how it provides energy. We peel the layers back on the following topics and do some myth busting. Dosing strategies (3!) Creatine for vegans and vegetarians Creatine in your plant based burger? How long creatine stays in your muscles Creatine and bone health NEW! Can creatine help ultra endurance athletes preserve explosiveness? Can creatine improve carbohydrate storage for cyclists? Creatine and dehydration - myth busting If you have any questions comment on your favorite social media platform and tag me and Dr. Forbes. I'm on Twitter and IG and on LinkedIn. You'll find Dr. Scott Forbes (Dr. Creatine!) on IG at Scott_Forbes_PhD and you can also read more if his research here on Research Gate.  If you're keen to learn more about your health from the inside out, check out my podcast sponsor Inside Tracker! This is more than your annual blood test. Inside Tracker analyzes your blood, DNA and fitness tracking data to help you recognize where you’re doing amazing and where you need improving. They use a personalized system designed to help you live your most vibrant life, slow down the aging process and as a result, extend your health span. The system is created by leading scientists in aging, genetics and biometrics. How do they help? After analyzing your blood they provide you with a daily action plan with personalized guidance on the right exercise, nutrition and supplementation where needed. They were super accommodating because I have a 5 year old who needs to get to camp and I have work to start and they came at 7:20am to help make it happen. Add Inner Age 2.0 to any plan to calculate your true biological age, and see how you’re aging from the inside out. For a limited time, get 20% off the entire Inside Tracker store. Just go to insidetracker.com/GuzmanNutrition. Don't miss it! Thank you for listening and being a part of this community. To be updated on episodes head over to Imperfect Progress at Apple or Spotify and SUBSCRIBE today. Along with supporting my sponsor this is the best way you can support me and this podcast. I appreciate you!

Dr. Scott Forbes, an associate professor at Brandon University and a leading expert in creatine research, discusses the vital role of creatine for endurance athletes. He explains how creatine enhances performance beyond strength training, addressing common myths about weight gain and its effects on different demographics. Dr. Forbes also reviews the types of creatine, emphasizing the importance of consistency over timing in supplementation. He sheds light on its cognitive benefits and its potential in recovery, making a strong case for integrating creatine into training regimens.

Dr. Scott Forbes dives into the benefits of creatine on brain health, cognitive function, and athletic performance. He discusses dosing, timing, and future research possibilities, including treating brain injuries. The conversation also explores creatine's impact on muscle and bone health, as well as its potential use in neurodegenerative diseases.