Trainers Talking Truths

In this episode, Jenny and John chat with John Sinclair, an esteemed author, educator, international presenter, and one of the founders of Seven Movements. Sinclair offers insights into their mission of enhancing accessibility to exercise. He introduces the innovative concept of "micro-dosing" movements, revolutionizing the approach to physical activity. Lastly, Sinclair generously imparts invaluable advice to trainers seeking success within the competitive fitness industry landscape.

Jenny and John chat with ISSA’s own Johnny August. He tells his amazing story of how he started in the industry and how it inspired him to continue to be of service to those that share in his passion for helping people through fitness. Later in the episode Johnny talks about how ISSA is connecting students directly with employers and helping them find their new personal training home.

In this edition of Research and Real Talk Jenny and John talk about recent research regarding swinging kettlebells, GLP-1s and training, nutrition, and supplementation around the menstrual cycle. They end the episode by listing some of the key benefits of having a mentor in your career.References:1. Ross, J. A., Keogh, J. W., Lorenzen, C., & Lake, J. (2023). Effects of 56-kilogram kettlebell swing endpoint on Total Body Mechanics. Journal of Strength and Conditioning Research, 37(12), 2333–2338. https://doi.org/10.1519/jsc.00000000000045682. Quddos, F., Hubshman, Z., Tegge, A., Sane, D., Marti, E., Kablinger, A. S., Gatchalian, K. M., Kelly, A. L., DiFeliceantonio, A. G., & Bickel, W. K. (2023). Semaglutide and tirzepatide reduce alcohol consumption in individuals with obesity. Scientific Reports, 13(1). https://doi.org/10.1038/s41598-023-48267-23. Colenso-Semple, L. M., D’Souza, A. C., Elliott-Sale, K. J., & Phillips, S. M. (2023). Current evidence shows no influence of women’s menstrual cycle phase on acute strength performance or adaptations to resistance exercise training. Frontiers in Sports and Active Living, 5. https://doi.org/10.3389/fspor.2023.10545424. D’Souza, A. C., Wageh, M., Williams, J. S., Colenso-Semple, L. M., McCarthy, D. G., McKay, A. K., Elliott-Sale, K. J., Burke, L. M., Parise, G., MacDonald, M. J., Tarnopolsky, M. A., & Phillips, S. M. (2023). Menstrual cycle hormones and oral contraceptives: A multimethod systems physiology-based review of their impact on key aspects of female physiology. Journal of Applied Physiology, 135(6), 1284–1299. https://doi.org/10.1152/japplphysiol.00346.2023

In this episode Jenny and John chat with Rex Owens! A true veteran in the fitness industry, Rex brings a wealth of wisdom and experience to the table. From sculpting the bodies of celebrities to spearheading health club ventures, teaching at prestigious universities, and even lending his expertise to the ISSA Certified Trainer Course, Rex's journey is a great example for anyone looking to succeed in the fitness profession.Tune in to discover the insights, stories, and invaluable lessons Rex has accumulated throughout his career. Whether you're a seasoned fitness professional or an aspiring enthusiast, this episode is guaranteed to inspire and enlighten.Don't miss out on this opportunity to tap into Rex's wealth of knowledge.https://www.instagram.com/owens.rex/ 

Jenny and John chat with Ryan Duey the Co-Founder and CEO of Plunge, a world leader in cold plunge and sauna products. Hear his story of working long hours and taking risks to build his company to the success it is today. They also talk about how anyone in the health and wellness space can leverage recovery products like those at Plunge to be an asset to your business.http://plunge.com

In this episode Jenny and John chat with performance coach Mike Guevara. He details his story of going from college football player to the preferred trainer for many professional athletes. He also talks about his entrepreneurial side in creating the GBG (Greatness Breeds Greatness) Hoops training app as well as his media and merchandise ventures. If working with athletes is your passion then you must give this one a listen!IG: gbg.hoops YouTube: @gbghoops Facebook: @coachmikegwebsite: www.gbghoops.com APP: GBGhoops

Jenny and John chat with Chris and Eric Martinez about the state of being an online fitness entrepreneur in 2024. They also get into their back story and talk about how going through hardships paved the way for them to seek a new path, find mentors and eventually create a fitness business that is impacting lives around the world.Website: https://dynamicfitpros.com/Our Book: https://www.riseofthefitpros.com/book1591229422414 Link Tree with offers: https://linktr.ee/chrisandericmartinez Email: support@chrisericmartinez.comFacebook: https://www.facebook.com/ChrisandEricMartinez?mibextid=LQQJ4d Instagram: https://www.instagram.com/chrisandericmartinez/Youtube: https://www.youtube.com/user/DynamicduotrainingTwitter: https://twitter.com/chrisandericm?lang=en Podcast: https://www.liveadynamiclifestyle.com/

In this episode Jenny and John speak with Debbie Bellenger, a fitness industry leader, founder of DB Fitness and Wellness Solutions and a major advocate of helping the fitness industry grow by adding wellness programming to its menu of services industry wide. Find more information at http://www.debbiebellenger.comRegister for Debbie's newsletter: DB Fitness and Wellness Solutions LLC

In this episode, Jenny and John speak with Ricardo Johnson II about Allstate health services and the affordable healthcare solutions they are providing to ISSA professionals. Tune in to learn how to decide what coverage is right for you and why it is so important. Check out https://issa.allstatehealth.com/ for more details.https://www.mymusehealth.com/https://issa.allstatehealth.com/

In this episode, Jenny and John speak with Andrea Nakayama. She helps to define what functional nutrition is and how it can impact a person’s overall health. They cover the prevalence of chronic illness and the role that functional nutrition can play in helping to manage these illnesses. Lastly, Andrea shares some student success stories and talks about the opportunity that health and fitness professionals can take advantage of by becoming Functional Nutrition and Lifestyle Practitioners.