Welcome back to the 7th edition of Research and Real Talk with ISSA’s own Jenny and John.In the research portion Jenny talks about lifestyle habits and their influence on performance, how and when the body burns energy (Calories)) and the physical demand of sports on artificial turf vs. natural turf.  During Real Talk John speaks to Jenny about GLP-1 Agonists and the potential role they may play in the fitness profession.

In this episode Jenny brings more research to chat about including how physical activity impacts mood and memory, the Principle of Reversibility, and caffeine mouth rinse!  Later in the episode John talks about the importance of acknowledging the customer service side of the job of personal training and why it is so important if you want to keep clients coming back for more

Jesse O’Brien transitioned from an inside sales rep to a fitness business owner founding Central Athlete, leveraging TrueCoach to kickstart his venture. TrueCoach plays a crucial role in streamlining client management and workout programming, aiding his success in the fitness industry.

In this podcast we sit down with the co-founder of Metric Mate MT Strickland. He delves into the development of Metric Mate, shedding light on the unmet need they identified within the fitness industry that drove them to create this innovative solution!The episode explores Metric Mate in detail, explaining how it transforms conventional resistance training equipment into SMART equipment, making workouts more interactive and data-driven.The T.A.P. Sensor and T.A.P. App are introduced as integral components of Metric Mate, working in tandem to collect valuable workout data. MT outlines the type of information gathered and how it benefits users in tracking and enhancing their fitness progress.The use of leaderboards, competitions, and NFTs within the Metric Mate ecosystem is explained, highlighting how these features not only make workouts engaging but also motivate users to stay committed to their fitness routines!The integration of Metric Mate into social media is discussed, revealing how it enhances the overall fitness experience and allows users to share their achievements with their online community.Metric Mate Website: https://www.themetricmate.com/Shark Tank Episode: Season 14 Ep 11

In this podcast episode, our amazing guests Stacey and Carey, co-founders of the Health Coach Institute delve into the concept of Health & Life Coaching and why it is essential in today's world. They discuss the unique role of coaches in helping individuals lead healthier and more fulfilling lives, emphasizing the importance of guiding clients toward holistic well-being.We also explore the Health Coach Institute's core philosophy! Our guests offer their definitions of habits and discuss why these routines and behaviors are challenging to change for most people.The episode concludes by addressing the possibility of making a sustainable living as a Health & Life Coach, shedding light on the opportunities in this profession!Health Coach Institute Website: https:/www.healthcoachinstitute.com

Here's another fan-favorite throwback episode!Jenny meets with Pilates studio owner Gabi Mazar to explore the benefits of Pilates and what it's like as a fitness entrepreneur to pursue studio ownership. They conclude with a really fun look into Gabi’s other business “Fitcations” which is a huge treat for travel and fitness lovers alike! Links from this episode: Fitcations: https://www.destinationfitcations.com/about/ Pilates Tempe: https://www.pilatestempe.com/ Fit Minute Podcast: https://podcasts.apple.com/us/podcast/fitminute-podcast/id1443979121

In this episode Jenny and Dan speak with Anthony Carey M.A., CSCS, MES.  They cover some of the best ways to use movement as a tool to get out of and stay out of chronic pain.  Anthony also speaks about the education he has produced to help trainers understand his training methods along with how to use the Core-Tex® and Core-Tex Sit.www.functionfirsted.com is our fitness education site.  A suggest post for your listeners that might give them some good insight is:  https://www.functionfirsted.com/articles/navigating-program-design-and-the-client-pain Our client/consumer site is www.functionfirst.com They can also download a free PDF copy of my book, The Pain-Free Program:  A Proven Method to Relieve Back, Neck, Shoulder and Joint Pain here: https://coretexfitness.com/pages/newsletter And the Core-Tex and Core-Tex Sit site:  www.coretexfitness.com

In this episode, Jenny and John get a chance to chat with John Wolf. John has been successful in the fitness world and he would attribute much of that success to his passion for building strong communities. From small towns to followers from around the globe this philosophy has shaped much of the success John has found in his career.  Listen and learn about how community building can help your fitness business take off and open doors to future opportunities.

Join us on an exciting podcast episode as Jenny and John reunite to delve into the latest fitness research. They'll explore the fascinating world of Non-steroidal anti-inflammatory drugs (NSAIDs) and their influence on muscle gain.But that's not all – the dynamic duo will also dissect the intriguing link between excessive childhood television watching and the potential development of metabolic syndrome in adulthood. This syndrome encompasses conditions like high blood pressure and diabetes, making it a topic of crucial importance.And of course, they'll tackle the elephant in the room: the pandemic's transformative effect on the fitness industry. Discover how the fitness landscape has evolved with a surge in online training, and what this shift means for both fitness professionals and enthusiasts alike. Tune in for an informative and engaging discussion that's sure to shed light on these pressing fitness topics.References:Grgic, J. (2022). No pain, no gain? examining the influence of ibuprofen consumption on muscle hypertrophy. Strength & Conditioning Journal, 45(4), 481–485. https://doi.org/10.1519/ssc.0000000000000747 MacDonell, N., & Hancox, R. J. (2023). Childhood and adolescent television viewing and metabolic syndrome in Mid-Adulthood. Pediatrics, 152(2). https://doi.org/10.1542/peds.2022-060768 Johnson, J. L., Coleman, A., Kwarteng, J. L., Holmes, A. U., Kermah, D., Bruce, M. A., & Beech, B. M. (2023). The association between Adult Sport, fitness, and recreational physical activity and number and age of children present in the household: A secondary analysis using NHANES. International Journal of Environmental Research and Public Health, 20(11), 5942. https://doi.org/10.3390/ijerph20115942 Club Industry. 2021. 22 percent of gyms have closed, $29.2 billion revenue lost since COVID-19 hit. clubindustry.com/industry-news/22-percent-gyms-have-closed-292-billion-revenue-lost-covid-19-hit.Goodman, J. 2022. How big Is the online personal training industry? Personal Trainer Development Center. theptdc.com/articles/how-big-is-online-personal-training-industry.Huguet, L.C.T. 2021. Business model reinvention: impacts of COVID-19 on the fitness gym industry. ISCTE Business School. repositorio.iscte-iul.pt/bitstream/10071/24161/1/master_lea_tiphaine_huguet.pdf.IHRSA (International Health, Racquet & Sportsclub Association). 2021. 2021 IHRSA media report. ihrsa.org/publications/2021-ihrsa-media-report.My PT Hub. 2021. How to grow your online fitness business during the pandemic. mypthub.net/blog/5-ways-to-grow-your-online-fitness-business-during-the-pandemic.Rizzo, N. 2021. Fitness industry statistics 2021-2028 [market research]. Run Repeat. runrepeat.com/uk/fitness-industry.Statista. 2022. Wearables unit shipments worldwide from 2014 to 2021. statista.com/statistics/437871/wearables-worldwide-shipments.

In this podcast episode, we chat with a previous guest to dive into the concept of enhancing mobility and strength through the innovative use of training sticks. We explore the origins of this idea and how Stick Mobility Training Sticks can benefit individuals across various fitness levels and goals!Discover how these training sticks elevate traditional mobility practices and gain insights into specific exercises and routines that trainers and coaches can implement to help clients achieve their fitness objectives!ISSA student/employee discount = ISSA20 for 20% off. Also, receive $100 off on Stick Mobility Education courses with code: ISSA100Links:Stick Mobility Youtube: https://www.youtube.com/c/StickMobilityStick Mobility Website: https://stickmobility.com/collections/mobility-sticks/products/individual-sticks?utm_source=google&utm_medium=cpc&utm_campaign=pmax-individual-sticks&gclid=CjwKCAjw3oqoBhAjEiwA_UaLthfErviNQ2DFBdMj4cp88J0zDq9LV9ftaS2HoCdTaN_FmamkkH0YyhoC-VwQAvD_BwE