Trainers Talking Truths

In this episode of Research and Real Talk, join Jenny as she delves into the latest research on general rest recommendations versus perceived recovery status, and explores the distinct cardio benefits for men and women. Plus, discover effective strategies to combat the abundance of misleading fitness information online. During the "Real Talk" segment, John shares insights on meal planning—discussing its relevance and effectiveness in achieving your health and fitness goals.Tune in for expert analysis, practical advice, and a deep dive into the world of fitness and wellness.

In this episode Jenny and John chat with Guy Andrews. Guy is the Executive Director of Exercise ETC (https://www.exerciseetc.com/), one of the country's largest continuing education providers. Join us as we dive into the world of fitness for older adults. With over 40 years in the field Guy has a passion for balance and fall prevention, Guy shares his secrets to designing and marketing effective senior fitness programs. Whether you're a fitness professional looking to expand your skills or just curious about staying fit at any age, this podcast is your go-to source for fun, practical, and inspiring advice. Tune in and discover how to keep the golden years active and vibrant!

In this episode, Jenny and John chat with Patrick Mummy, the visionary behind Symmetry ( http://symmetryalignsmart.com/), discussing his transformative journey in discovering effective methods to manage pain through corrective exercise. They explore how this personal experience inspired Patrick to establish Symmetry, a company dedicated to posture correction and pain alleviation through in-depth assessment and a systematic approach to improving posture and movement. Additionally, they delve into the innovative education programs developed by Patrick and his team, designed to empower personal trainers with certification in his highly effective corrective exercise system. http://symmetryalignsmart.com/https://www.instagram.com/symmetryforhealth/https://www.instagram.com/symmetryalignsmart/

In this episode, Jenny and John chat with seasoned fitness professional Khaled El Masri. Khaled takes us through his inspiring journey, from starting as a personal trainer and rising to the role of Director of Fitness at a prominent health club chain. Later in the conversation, Khaled dives into his current role at Les Mills (https://www.lesmills.com/), highlighting the significant impact the company has on the health club industry and the exciting opportunities it offers for personal trainers looking to advance their careers.

In this episode Jenny and John dive into the world of foot health and performance with Dr. Emily Splichal, founder of Naboso Technology. Dr. Emily shares insights on: Who benefits from balance training and why it's essential for all ages and activity levels.The profound influence of toe flexor strength on overall biomechanics and athletic performance.How weak toe muscles can impact posture, stability, and injury prevention.Don't miss out on this insightful conversation! Visit naboso.com/issa to save 20% on Naboso's top-selling products through our exclusive partnership.Connect with Dr. Emily and explore Naboso's offerings:Website: Naboso.comSocial Media: @nabosotechnology

In this episode Jenny and John chat with Erin Eleuterio, a certified Functional Aging Specialist and the host of the "Second Act Fit Pros" podcast. Erin shares her journey into the world of senior wellness and discusses the inspiring stories of individuals who have embarked on second-act careers in health and fitness for mature adults. Discover how these professionals are reshaping the narrative of aging through movement, strength, and resilience.Tune in to gain valuable perspectives and be inspired by the transformative power of fitness in later life. Whether you're a fitness enthusiast or curious about second-act careers, this episode is filled with meaningful insights and impactful stories.Instagram: @secondactfitprosWebsite: www.erinleu.comEmail: secondactfitpros@gmail.com

Brandon Cullen, co-founder of MADabolic and former professional hockey player, shares his journey from the ice to fitness entrepreneurship. He discusses the benefits of fitness franchising and the transformation of traditional CrossFit into an inclusive model. Cullen emphasizes structured, results-driven training that prioritizes enjoyment and teamwork. He also dives into financial strategies for franchise success and the importance of creating a supportive environment for all fitness levels. Tune in for insights into growing fitness franchises!

In the first ever Trainers Talking Truths 2-part episode Jenny and John chat with Jason Stella of https://www.pathtopersonalexcellence.com/ about the some of the many popular recovery methods that are taking everyones social media feeds by storm. Part 1 Jason defines recovery and what this can mean for individuals as well as the fitness industry. Modalities covered are sauna, light therapy (photobiomodulation), and peptides. Part 2 Jason does the deep dive on the science behind cold water immersion.

In the first ever Trainers Talking Truths 2-part episode Jenny and John chat with Jason Stella of https://www.pathtopersonalexcellence.com/ about the some of the many popular recovery methods that are taking everyones social media feeds by storm. Part 1 Jason defines recovery and what this can mean for individuals as well as the fitness industry. Modalities covered are sauna, light therapy (photobiomodulation), and peptides. Part 2 Jason does the deep dive on the science behind cold water immersion.

In this installment of "Research and Real Talk," Jenny and John delve into recent discoveries regarding the significant impact of chronic stress on the body (spoiler alert: it's substantial!), effective protocols for balance training, and the benefits of incorporating glute-focused resistance exercises into warm-up routines for optimizing landing mechanics. During the "Real Talk" segment of the podcast, Jenny and John discuss their perspectives on the distinctions between traditional in-person education and exclusively online learning experiences.