Inside Out Health

Jeff Lowenfels is the author of several award-winning books on plants and soil, and he is the longest running garden columnist in North America.  Lowenfels is a national lecturer as well as a fellow, hall of fame member, and former president of the Garden Writers of America. In this episode, Jeff shares a wealth of knowledge on organic gardening, nutrient density, and talks about his best selling books on organic farming.  About Jeff Lowenfels books:   Smart gardeners know that soil is anything but an inert substance. Healthy soil teems with life—not just earthworms and insects, but a staggering multitude of bacteria, fungi, and other microorganisms.  Teaming with Bacteria shows how, by working in conjunction with these microorganisms, gardeners of all skill levels can learn to improve their soil and cultivate its complex food web. In Teaming with Microbes, award-winning author Jeff Lowenfels revealed the fascinating facts around the soil food web, all the tiny organisms that live in soil and aid a plants growth. In Teaming with Nutrients, he explored how those organisms aid in the uptake of nutrients. And in Teaming with Fungi, he detailed the symbiotic relationship between plants and fungi—the most important organism living in the soil.  In his final book, Teaming with Bacteria, Lowenfels digs into the new science behind how endophytic bacteria supply nutrients to a large array of plants and explains, in accessible language, how this information applies to home gardeners, small-scale farmers, and cannabis growers. This conclusion to his Teaming quartet focuses on the cutting-edge science that will help gardeners increase plant health and productivity. A must-have addition to every organic gardener’s library, Teaming with Bacteria leaves gardeners with the knowledge they need to cultivate healthy—and lively—soil for years to come. Learn more about Jeff Lowenfels here: https://www.jefflowenfels.com/ Get the “Teaming with Nutrients: The Organic Gardener's Guide to Optimizing Plant Nutrition” Book here:https://amzn.to/3ZaaD6j Get the “Teaming with Bacteria: The Organic Gardener’s Guide to Endophytic Bacteria and the Rhizophagy Cycle” Book here:https://amzn.to/3vCFfQh Get the “Teaming with Microbes: The Organic Gardener's Guide to the Soil Food Web” Book here: https://amzn.to/3G9kkJv Get the “Teaming with Fungi: The Organic Grower's Guide to Mycorrhizae” Book here: https://amzn.to/3QaznXM Get “DIY Autoflowering Cannabis: An Easy Way to Grow Your Own” Book here: https://amzn.to/3WFsSPp   IN THIS EPISODE YOU WILL LEARN: 00:02:06 - What Jeff would like people to know about 'Teaming with Bacteria' 00:09:50 - How fungi synergistically work with plants and bacteria 00:18:00 - Rhizophagy - the future of farming 00:21:30 - On cannabis   🟧TRY COACH TARA APP FOR FREE: https://app.taragarrison.com/   🟧SELF GUIDED PROGRAM: https://www.taragarrison.com/level-up   🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me   🟧CHECK OUT HIGHER RETREATS:  https://www.taragarrison.com/retreat   🟧 SOCIAL MEDIA:  Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0   🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!    

Jason Prall is a former mechanical engineer turned entrepreneur, filmmaker, and Health Optimization Practitioner.  Due to 20 years of his own health challenges, Jason was given the opportunity to discover the reality behind his symptoms. Through this process, he began working remotely with individuals around the world to provide solutions for those suffering from complex health issues that their doctors were unable to resolve.  In 2016, Jason transitioned from working in an integrative disease care model to a model of health optimization and lifestyle medicine. These lessons culminated in a free online documentary film series called "The Human Longevity Project" which uncovers the true nature of chronic disease in our modern world.  He's currently working on his next film series that explores ancient methods of healing mind, body, and soul from indigenous cultures around the world. And he's recently released his best-selling, new book titled, “Beyond Longevity: A Proven Plan for Healing Faster, Feeling Better, and Thriving at Any Age”. In this episode, Jason shares his views on what really matters in life, why he named the book ‘Beyond Longevity’, and much more! Get Jason’s new book here: https://beyondlongevitybook.com/ Check out Jason’s documentary  "The Human Longevity Project"  here: https://humanlongevityfilm.com/ Instagram: @jason.prall   IN THIS EPISODE YOU WILL LEARN: 00:06:36 - Jason talks about how he looks at labeled diseases in a different way 00:17:02 - circadian rhythm and cancer connection 00:26:00 - how resolving trauma helps you heal 00:38:40 - Jason's thoughts on fasting 00:54:00 - achieving wellbeing    🟧TRY COACH TARA APP FOR FREE: https://app.taragarrison.com/   🟧SELF GUIDED PROGRAM: https://www.taragarrison.com/level-up   🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me   🟧CHECK OUT HIGHER RETREATS:  https://www.taragarrison.com/retreat   🟧 SOCIAL MEDIA:  Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0   🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!

Nadine Artemis is an innovative aromacologist and author of two books including Renegade Beauty and Holistic Dental Care. She is the creator of Living Libations, an luxury line of organic wild-crafted non-GMO serums, immune enhancing elixirs, and essential oils for those seeking the purest of the pure botanical natural health and beauty products on the planet. Her healing creations, along with her concept of renegade beauty, encourage effortlessness, eschew regimes, and inspire people to rethink conventional notions of wellness.  Her potent dental serums are used worldwide and provide the purest oral care available.  Nadine is a key speaker at health and wellness conferences and a frequent commentator on health and beauty for media outlets. She has received glowing reviews for her work in the Hollywood Reporter, GOOP, Vogue, New York Magazine, People, Elle, Yoga Journal, Natural Health, W Magazine, The New York Times, Los Angeles Times and National Post. Celebrity fans include Shailene Woodley, Renee Zellweger, Julianne Moore, Carrie Anne Moss, Mandy Moore, and many others. Alanis Morissette, describes Nadine as “a true sense-visionary." Aveda founder, Horst Rechelbacher, calls Nadine “a pure flower of creativity.” In this episode, Nadine Artemis shares a wealth of knowledge on healthy skincare. Learn more about Nadine Artemis and get 10% off the products using coupon code COACHTARA: https://int.livinglibations.com/ Instagram: @nadineartemisofficial and @livinglibationsofficial Get Nadine’s book Renegade Beauty here: https://amzn.to/3HVinD3 Get Nadine’s book Holistic Dental Care here: https://amzn.to/3V6DBRa   IN THIS EPISODE YOU WILL LEARN: 00:01:27 - Why Nadine wento in the direction of organics many years ago 00:07:20 - Tara's experience with olive oil and jojoba oil as skincare 00:11:11 - Nadine's favorite natural skincare ingredients 00:15:00 - Nadine talks about peppermint oil for your post-natal care 00:26:02 - What happens to nutrient absorption when we stress the body 00:29:30 - Why you should stay away from synthetic mouthwashes    🟧TRY COACH TARA APP FOR FREE: https://app.taragarrison.com/   🟧SELF GUIDED PROGRAM: https://www.taragarrison.com/level-up   🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me   🟧CHECK OUT HIGHER RETREATS:  https://www.taragarrison.com/retreat   🟧 SOCIAL MEDIA:  Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0   🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!

Natalie Jill is a Fat Loss Expert And Creative Sales Strategist who helps women reignite, redefine and rebrand what aging has to mean!  Over 50 years old herself, she is changing conversations around age, potential and possibility!  In addition to her Midlife Fat Loss Business,  she helps entrepreneurs skyrocket their sales through upleveling their unique relatable and compelling STORY, expanding their brand online, and fixing their sales process.  She used the exact methods she teaches to grow her globally recognized fat loss and fitness brand with well over 3 million social media followers worldwide, two best selling books, a top ranked podcast and recognition from Forbes and Greatist several years running as one of the top health and wellness influencers in the world.  In this episode, Natalie talks about aging, mindset and her approach on achieving her goals. Learn more about Natalie here: http://www.Nataliejill.com or www.BrandStoryExpansion.com Listen to Natalie’s podcast Listen Up! Midlife Conversations: https://itunes.apple.com/us/podcast/leveling-up-creating-everything-from-nothing-natalie/id1436973433?mt=2 Instagram: @nataliejillfit  IN THIS EPISODE YOU WILL LEARN: 00:02:00 - What does the 50's really look like? 00:05:43 - The power of fruits & vegetables 00:12:00 - Why cutting out time for being in nature is crucial 00:18:50 - A mindset shift Natalie wants all clients to grasp 00:25:00 - What is the difference between people who don't take action and people who do? 00:32:00 - Create time for what you want to have in your life    🟧TRY COACH TARA APP FOR FREE: https://app.taragarrison.com/   🟧SELF GUIDED PROGRAM: https://www.taragarrison.com/level-up   🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me   🟧CHECK OUT HIGHER RETREATS:  https://www.taragarrison.com/retreat   🟧 SOCIAL MEDIA:  Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0   🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!  

Zehra Mahoon is a master mindset and law of attraction coach and manifesting expert. She is the author of 15 books on these subjects and the creator of the Unlimited 40 day law of attraction workout and the Unlimited 365 Mastermind.  After committing to completely transforming her self-worth in 2006, she went from being massively in debt to owning multiple properties and creating a thriving business, as well as healing her relationships. Zehra’s books are based on a visual, diagrammatic approach to the law of attraction. She breaks down complicated concepts into small bite size pieces linked to analogies that make them easy to remember and apply. Zehra’s courses and programs help individuals to identify the blockages that are keeping them from achieving success. She helps them to change their self-talk and develop new thinking habits that open up a world of new possibilities. Zehra believes that all things are possible, and that you can start from where you are and create a better future once you start understanding how to use basic law of attraction concepts. She is committed to making it easy for you to understand! In this episode, Zehra Mahoon and Tara discuss the blocks that are keeping people from using the tool of law of attraction and the things that help us overcome those. Learn more about Zehra here: http://www.zmahoon.com Get the book Thrive, mentioned in the episode, here: https://amzn.to/3Y7mdyp Get the rest of Zehra Mahoon's books here: https://amzn.to/3uAzJNp Instagram: @zmahoon    IN THIS EPISODE YOU WILL LEARN: 00:04:40 - Zehra's thoughts on self-doubt 00:14:00 - What question to ask yourself if you want to stop engaging in self-destructive behaviors 00:18:00 - Where to start if you want to get a taste of the 'magic' Zehra teaches 00:19:06 - Common money blocks in people 00:23:30 - Why you shouldn't teach kids that the money will come through you  00:33:39 - If your goal is big enough, no fear can get in your way 00:36:57 - How Zehra got into this line of work   🟧TRY COACH TARA APP FOR FREE: https://app.taragarrison.com/   🟧JOIN TARA’S LEVEL UP CHALLENGE: https://www.taragarrison.com/level-up   🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me   🟧CHECK OUT HIGHER RETREATS:  https://www.taragarrison.com/retreat   🟧 SOCIAL MEDIA:  Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0   🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!

Victor Sagalovsky is the cofounder and CEO of Litewater Scientific, the first and only super deuterium-depleted light water, where he has dedicated himself to the research, development, and production of this rare water. Victor has researched and studied the benefits of deuterium-depleted water through his theory entitled Endogenous Radiation Damage Theory of Aging. It proposes that our biggest obstacle to longevity is the excess deuterium and other damaging isotopes on the planet and proper mitigation will radically extend our lifespans. Victor started his career as an innovator in plant-based culinary art, having co- founded the first organic gourmet raw food restaurant in North America called RAW. He attended Loyola University and the University of Hawaii where he pursued multidisciplinary education. He has completed apprenticeships and graduate coursework in chemistry, optical microscopy, and molecular biology. He is the author of many articles and guides in the field of wellness, biohacking, emerging medicine, technology, mysticism, and esoteric wisdom. Outside of the water category, Victor is the author of Gold: Catalyst of Radiant Health, a book about the history and science of the medicinal benefits of gold, and is adept in gold alchemy and the making of ORME’s. In this episode, Victor shares the benefits of deuterium depleted water and why he thinks the major obstacle to longevity is the excess of deuterium in us.  Learn more about Victor here: https://www.drinklitewater.com/ Instagram: @drinklitewater  Get Victor’s book ‘Gold: Catalyst of Radiant Health’ here: https://amzn.to/3AW4RL5 IN THIS EPISODE YOU WILL LEARN: 00:02:40 - What is deuterium 00:06:40 - How deuterium damages mitochondria 00:11:40 - What happens with your body water when you lose weight 00:16:00 - How water deuterium depletion works 00:27:43 - How much deuterium depleted water to drink 🟧TRY COACH TARA APP FOR FREE: https://app.taragarrison.com/   🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me   🟧CHECK OUT HIGHER RETREATS:  https://www.taragarrison.com/retreat   🟧 SOCIAL MEDIA:  Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0   🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!

Reed Davis, Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT), is an expert in functional lab testing and holistic lifestyle medicine.  He is the Founder of Functional Diagnostic Nutrition® (FDN) and the FDN Certification Course with over 3,000 graduates in 50 countries.  Reed served as the Health Director at a Wellness Center in Southern California for over 10 years and with over 10,000 clients is known as one of the most experienced clinicians in the world. He serves on the Advisory Board of the American Natural Wellness Coaches Board and the American Association of Natural Wellness Coaches.  He lives in the US and when not teaching the FDN Certification Course and helping his graduates build their private practices. He is usually found gardening or riding motorcycles. In this episode, Tara and Reed discuss lab testing and important steps you need to take for health optimization.  Learn more about Reed Davis here: https://www.functionaldiagnosticnutrition.com/   Instagram: @fdntraining    IN THIS EPISODE YOU WILL LEARN: 00:01:50 - What is metabolic chaos? 00:06:11 - How do you balance your current lifestyle and healing? 00:16:00 - The innate intelligence in the cells 00:20:20 - What if you simply 'feel fine'? 00:24:40 - Our job is to overcome obstacles to healing 00:27:18 - How to ensure the plants you're eating are nutrient dense 00:30:18 - What the top tests Reed Davis recommends to take   🟧TRY COACH TARA APP FOR FREE: https://app.taragarrison.com/   🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me   🟧CHECK OUT HIGHER RETREATS:  https://www.taragarrison.com/retreat   🟧 SOCIAL MEDIA:  Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0   🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!

Dr. Barrie Tan, PhD, is hailed as a trailblazer and the world’s foremost expert on vitamin E.   Dr. Tan’s research expertise includes lipid-soluble nutrients (carotenoids, E vitamers, CoQ10, and omega-3s) that impact chronic conditions. He was the first to introduce tocotrienols benefits to the nutrition industry and developed the first-ever tocopherol-free tocotrienol product derived from annatto.    As the president of American River Nutrition, a natural health research and development company, Dr. Tan developed the first-ever tocopherol-free tocotrienol product extracted from annatto on the market - the DeltaGold supplement - as well as the GG-Gold supplement.    Dr. Tan is the author of The Truth About Vitamin E, the founder of the International Tocotrienol Conference, and an internationally celebrated and sought-after speaker for his role in the nutrition industry.   In this episode, Dr. Barrie Tan shares his expertise on the different forms of vitamin E and why it’s important to know for general health, as well as, if you want to improve your gut health or if you are expecting a child.   Learn more about Dr. Barrie Tan here: http://barrietan.com   Instagram: @doctorbarrietan   Get the book The Truth About Vitamin E here: https://amzn.to/3UKYwtQ   IN THIS EPISODE YOU WILL LEARN:   00:04:15 - What Vitamin E molecule looks like  00:10:55 - The difference between different forms of Vitamin E 00:16:58 - What is Annatto? 00:43:09 - Where to get Annatto Tocotrienol? 00:46:00 - When to take Annatto Tocotrienol 00:48:12 - What moms-to-be need to know about Vitamin E   🟧TRY COACH TARA APP FOR FREE: https://app.taragarrison.com/   🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me   🟧CHECK OUT HIGHER RETREATS:  https://www.taragarrison.com/retreat   🟧 SOCIAL MEDIA:  Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0   🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!

146 BOB JONES: Bringing Health Back to Our Plants at the Chef's Garden As so many farmers do, Bob Jones wears many hats, but they all serve to enhance the family's regenerative farming practices that have made the farm one of the most innovative and well-respected in the world. He is a co-owner and chief executive officer of The Chef’s Garden, which has always been family owned and devoutly committed to its pioneering efforts to grow exceptional vegetables. Bob champions the farm team’s cutting edge food safety and food quality programs, which make the flavorful products grown in the healthy soil at The Chef’s Garden some of the most reliably healthy and nutritionally dense fresh vegetables in the industry. In this episode, Bob Jones educates us on the fascinating symbiosis of nature and how it translates into the highest quality, nutrient-dense foods he grows at Chef’s Garden. Learn more about Chef’s Garden here: https://www.chefs-garden.com/   IN THIS EPISODE YOU WILL LEARN: 00:03:15 - How the farm started 00:12:30 - Bob talks about how they create optimal soil  00:25:20 - Tara finds it's actually cheaper to eat nutrient dense foods     🟧TRY COACH TARA APP FOR FREE: https://app.taragarrison.com/ 🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me 🟧CHECK OUT HIGHER RETREATS:  https://www.taragarrison.com/retreat   🟧 SOCIAL MEDIA:  Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0   🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!

Dr. Michael Sinel is a physician, author, entrepreneur, angel investor, founder, and advisor in the  health and wellness sector. After completing residency at Cornell University Medical Center & Memorial Sloan Kettering in New York, Dr. Sinel served as Director of Outpatient Physical Medicine at Cedars Sinai Medical Center.  For over two decades an Asst. Clinical Professor at the UCLA School of Medicine he was privileged to launch innovative courses in mindfulness meditation and yoga therapy to aspiring clinicians. Dr. Sinel widely lectured on the mind-body connection at well-known institutions including UCLA, Cornell /New York Hospital, Cedars Sinai and the Esalen Institute.  As a nationally recognized expert in spinal disorders and founding partner of a national ambulatory surgery center company and Los Angeles based hospital, Dr. Sinel also authored several scientific journal articles and two well-known books on back pain including Back Pain Remedies for Dummies.  After starting several small healthcare companies and serving on multiple scientific and business advisory boards in the Healthcare sector, Dr. Sinel recently acquired Physician Therapeutics an innovative encapsulated medical foods company addressing pain, sleep, fatigue and obesity with critically needed alternative  safe, natural amino acid based solutions.  In this episode, Dr. Sinel breaks down what ‘medical foods’ are, how to discern safe and effective supplements and the role of neurotransmitters in our health. Learn more about Dr. Sinel here:  https://theramine.info/ https://www.medicalfoodsinfo.com/   Published Studies:  Chronic Pain and Inflammation Sleep Difficulty Obesity Get the book Back Pain Remedies for Dummies by Dr. Sinel here: https://amzn.to/3zjJUZy Get the book Win the Battle Against Back Pain by Dr. Sinel here: https://amzn.to/3gEQKSS Check out the book Healing Back Pain by John Sarno here: https://amzn.to/3sJ7OtD   IN THIS EPISODE YOU WILL LEARN: 00:02:56 - Dr. Sinel's background and training 00:11:53 - What are 'medical foods'? 00:31:54 - The current situation with supplements regulation 00:34:07 - Dr. Sinel breaks down how to discern safe supplements 00:46:00 - How all the different systems in the body are involved in chronic pain 00:52:50 - How much your neurotransmitters influence your mental and physical state   🟧TRY COACH TARA APP FOR FREE: https://app.taragarrison.com/   🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me   🟧CHECK OUT HIGHER RETREATS:  https://www.taragarrison.com/retreat   🟧 SOCIAL MEDIA:  Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0   🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!