Inside Out Health

Bob Doyle is best known for his contribution to the film and book “The Secret”, as a law of attraction expert and coach.   He has been teaching these principles through programs, live events, podcasts, live streams, coaching, writing, and even virtual reality, since 1998.    He is driven by his passion for creative self-expression and his work is heavily focused on helping people decide who they want to be and how they want to express themselves.   Recently, Bob’s attention has shifted from the metaphysical aspects of the Law of Attraction or “reality creation” process, to a more grounded and biological look at what controls our experiences, our brain.    Bob believes that an understanding of how our brain is processing our experience of reality, empowers even Law of Attraction skeptics to see results by creating their lives by design instead of by default.   In this episode, Bob shares his insights into the brain neuroplasticity and provides practical tips on how to re-frame your questions and stories to create a new life.   IN THIS EPISODE YOU WILL LEARN:   00:02:26 - Why Bob transitioned from purely the 'law of attraction' towards neuroplasticity 00:04:26 - What needs to happen for your life to change 00:12:50 - The power of the human brain 00:20:00 - How the body also has got some re-wiring to do 00:24:30 - How people get stuck in the past 00:35:00 - How Bob suggests dealing with other people's opinions     Learn more about Bob here: https://www.meetbobdoyle.com/   Take his Transformational Quiz here: http://www.tptquiz.com    🟧TRY COACH TARA APP FOR FREE: https://app.taragarrison.com/   🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me   🟧CHECK OUT HIGHER RETREATS:  https://www.taragarrison.com/retreat   🟧 SOCIAL MEDIA:  Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0   🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!

Frank LLosa is the founder of KetoneAid and a serial entrepreneur who has an incredible track record of success in a number of fields from real estate, to highly technical photography for National Geographic, to one of the first cloud-based storage systems available to the public.  Frank LLosa was also an elite Division I track athlete who currently incorporates biohacking to stay competitive in all his endeavors, including a vegan ketogenic diet, hitting levels over 8.0mm on diet alone. In this episode, you will learn how to spot dishonest claims about exogenous ketones, what ketone esters are, how they are different from R1,3 Butanediol and much more!   Learn more about KetoneAid here: https://shop.ketoneaid.com/ - use coupon code  COACHTARA at checkout to get free shipping!   Instagram: @ketoneaid    IN THIS EPISODE YOU WILL LEARN:   00:05:23 - Frank Llosa's background in the field of exogenous ketones  00:09:10 - The difference between exogenous ketones types of products 00:13:45 - How slapping the label 'keto' on a product gives marketing a huge boost  00:15:15 - How not to confuse drinkable ketone esters vs drinkable alcohol 00:18:00 - What exogenous ketones actually are 00:20:00 - The story of Dr. Veech, who really invented ketone esters 00:22:12 - Where exactly the benefit in keto salts comes from 00:26:20 - How the ketone ester acts in the body 00:28:20 - Where the toxic affects of alcohol come from and what you can substitute alcohol with to avoid the toxic affects 00:35:15 - Ketone products for athletic performance  00:42:00 - Why Tara decided to be more in ketosis as she ages  00:44:06 - An rare interview with Dr. Veech (2015) 00:49:00 - Why Frank doesn't add caffeine to his products 00:51:00 - How Frank's ketone products have been the secret magic wand for some  professional athletes 00:53:00 - A story about how a person who used to drink a bottle of wine a day used KetoneAid to wean off alcohol     🟧TRY COACH TARA APP FOR FREE: https://app.taragarrison.com/   🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me   🟧CHECK OUT HIGHER RETREATS:  https://www.taragarrison.com/retreat   🟧 SOCIAL MEDIA:  Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0   🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!  

Bill Carvalho is the founder and president of Wild Planet Foods, the first large-scale sustainably focused canned seafood company in the country.  Carvalho started the company in 2004 after visiting an exhibit called “Oceans in Crisis” at California's Monterey Bay Aquarium showing that the oceans were reaching a breaking point both from overfishing and from fishing methods that waste billions of pounds of fish every year.  Since then, Wild Planet has become a leading advocate for sustainable fishing as well as for small-scale and community fishermen on five continents, helping them increase their incomes and strengthen their local economies. The company has been repeatedly recognized by Greenpeace for its procurement policies and practices and provides guidance for corporate environmental standards at some of the nation's most influential grocers.   In this episode, Bill Carvalho talks about the difference in practices between sustainable and non-sustainable fish production.   Learn more about Wild Planet Foods here: https://wildplanetfoods.com/   IN THIS EPISODE YOU WILL LEARN:   00:03:52 - What sustainability means and how Bill started on this path 00:13:40 - How Wild Planet Foods' practices are different from other companies' practices 00:36:00 - The most sustainable ways to approach fishing 00:46:00 - Bill talking about canned fish testing   🟧CHECK OUT MY ONLINE GROUP COACHING: https://www.taragarrison.com/higher-coaching   🟧TRY COACH TARA APP FOR FREE: https://app.taragarrison.com/   🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me   🟧CHECK OUT HIGHER RETREATS:  https://www.taragarrison.com/retreat   🟧 SOCIAL MEDIA:  Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0   🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!

True health and wellness doesn't have to be hard. A little understanding, and a few hacks can go a long way. As an adventurer and having gone through 7 pregnancies, Dr. Gina Labrum knows a personal thing or two about demands on the body. But life is too interesting and fun to be slowed down by pain, so wellness and longevity have become her passion. In this episode, Dr. Gina is sharing her mindset around holistic health, going deep into the subject of good posture, and her ‘9 facets of health’! Learn more about Dr. Gina: http://drginachiro.com/ IN THIS EPISODE YOU WILL LEARN: 05:30:00 - What people are missing if they cannot lose weight 00:11:00 - What systemic inflammation is 00:17:00 - How Dr. Gina manages 'treats' 00:22:00 - If your hips are in pain, you may benefit from feet aligning 00:29:00 - Why your microbiome is your friend 00:31:00 - An analogy Dr. Gina uses for the body's energy to make people understand their body better 00:35:00 - What happens when you don't stimulate your core's strength   🟧CHECK OUT MY ONLINE GROUP COACHING: https://www.taragarrison.com/higher-coaching   🟧TRY COACH TARA APP FOR FREE: https://app.taragarrison.com/   🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me   🟧CHECK OUT HIGHER RETREATS:  https://www.taragarrison.com/retreat   🟧 SOCIAL MEDIA:  Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0   🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!

At 5 Joyce Anastasia publicly predicted another child's fateful accident but was condemned by her teacher and over time felt the need to hide her gifts. 3 near-death experiences woke her up to the realization that she had a responsibility to share her gifts with the world. She launched ‘Second Sight’ - an intuitive consultancy offering psychic readings and ‘Soul Prints’ - a psychotherapeutic counseling practice that combined concrete practical and creative spiritual work. Realizing that the world of leadership was focused on mind but lacking in heart and soul she launched ‘Lead By Wisdom’ where she helps entrepreneurs and conscious leaders identify their greatest visions, insights and divine gifts, to learn the most effective tools to navigate the current challenges and leverage their most significant heart-based manifestation. A miraculous experience propelled her to write her book ‘Extraordinary Leadership During Extraordinary Times - the 7 Vital Keys that Inspire Transformation From the Inside Out’. Joyce is on a mission to help high achievers remove hardships through productive playfulness and daring discovery so they can lead with extraordinary wisdom and create the beautiful world we know is possible. In this episode, Joyce shares how she discovered her psychic abilities as a child, the story of her 3 Near-Death Experiences, and how she went on to use her talents to help people! Learn more about Joyce here: https://www.leadbywisdom.com/   Get her book ‘Extraordinary Leadership During Extraordinary Times - the 7 Vital Keys that Inspire Transformation From the Inside Out’ here: https://amzn.to/3E2srIi   IN THIS EPISODE YOU WILL LEARN: 00:05:25 - Joyce's family background for context  00:12:06 - Some of the nuggets Joyce learned from her near death experiences  00:25:20 - How Joyce brings in the heart and the soul in her mentorship work with leaders 00:47:20 - Joyce talks about an unhealthy separation from yourself 00:56:30 - What to do when you're stuck     🟧CHECK OUT MY ONLINE GROUP COACHING: https://www.taragarrison.com/higher-coaching   🟧TRY COACH TARA APP FOR FREE: https://app.taragarrison.com/   🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me   🟧CHECK OUT HIGHER RETREATS:  https://www.taragarrison.com/retreat   🟧 SOCIAL MEDIA:  Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0   🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

70 million people suffer from bipolar. The worst part is most people don’t know they have it and that there’s more than one type. Sara Schley went from varsity athlete, 4.0 GPA, accepted to one of the top medical schools, to suddenly not being able to add two plus two. She describes it like an alien had abducted her brain. Being misdiagnosed and prescribed anti-depression drugs was like poison for her. Almost driven to suicide, she knew something needed to change. Yoga, meditation, diets, affirmations, and therapy, wasn’t enough. It took 25 years and 5 psychiatrists to learn that she had a brain pattern called “bipolar II, on the bipolar spectrum”. Finally getting the right treatment she experienced a life transformational shift and within three months it was like a light switch flicked back on. As an international business consultant, she has served over 50 enterprises and 1000s of individuals including leaders such as Eileen Fisher, Nike, MIT and Ben & Jerry’s. In her groundbreaking book BrainStorm: From Broken to Blessed on the Bipolar Spectrum Sara tells her life-changing story to help end the bipolar stigma, bring new understanding, and save lives. In this episode, Sara talks about the shame and stigma around mental health issues, how to recognize what it might look like if you or someone you love may be suffering from bipolar. She also shares about the difference between bipolar I and bipolar II, and how medication can actually help. Also, Sara mentioned this website as a resource for learning more about mental health during the episode, and here is her website as well: Learn more about Sara here: http://saraschley.com Learn more about mental health at this resource that Sara mentioned: http://psycheducation.org Get her book: BrainStorm: From Broken to Blessed on the Bipolar Spectrum: https://amzn.to/3S0O1Ry   IN THIS EPISODE YOU WILL LEARN: 00:05:38 How Sara first found out what was going on with her  00:19:45 Signs beyond Bipolar I - Sara lays out the spectrum 00:29:55 Sara's thoughts on how people feel after they realize what their loved ones may be going through 00:36:40 What allowed Sara to dig herself out of the depression hole 00:42:30 The importance of establishing boundaries & recognizing your triggers   🟧CHECK OUT MY ONLINE GROUP COACHING: https://www.taragarrison.com/higher-coaching   🟧TRY COACH TARA APP FOR FREE: https://app.taragarrison.com/   🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me   🟧CHECK OUT HIGHER RETREATS:  https://www.taragarrison.com/retreat   🟧 SOCIAL MEDIA:  Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0   🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!

Brad Kearns, 57, is a New York Times bestselling author, Guinness World Record setting professional Speedgolfer, #1 USA-ranked Masters age 55-59 track&field high jumper in 2020, and former national champion and #3 world-ranked professional triathlete.   He has written twenty books on diet, health, peak performance, and ancestral living, and is a popular speaker, retreat host, and face of the Primal Blueprint online multimedia educational courses.    In 2017, The Keto Reset Diet became a New York Times bestseller, and briefly ranked as the #1 overall bestselling book on amazon.com.   Brad hosts the B.rad Podcast, covering healthy living, peak performance, and personal growth with his carefree style and lively sense of humor.    Brad promotes a nutrition, supplementation and lifestyle transformation program he calls the “MOFO Mission,” designed to optimize male hormone function in order to maintain passion and competitive intensity throughout life.   In this episode, Brad and Tara chat about diet variation, get into being able to change your paradigm about nutrition, experimenting with new approaches. Brad shares generously what he’s been learning on this journey.   Instagram: @bradkearns1   Check out B.rad Podcast here: https://bradkearns.com/podcast-index/   IN THIS EPISODE YOU WILL LEARN:   00:05:00 Brad's post on social media that sparked Tara's idea to invite him on the show 00:07:00 What sticking to low carb / keto diets long term may lead to 00:12:00 Brad's response to 'everything in moderation' conventional wisdom 00:16:20 Brad's thoughts on overexercising and restricting calories 00:27:50 Tara's own keto story  00:38:16 What made Brad start tinkering with more calories & carbs  00:47:50 Brad's revelations about the 'benefit of no appetite on keto' 00:52:30 Brad's talking about his extremely high testosterone levels 🟧CHECK OUT MY ONLINE GROUP COACHING: https://www.taragarrison.com/higher-coaching   🟧TRY COACH TARA APP FOR FREE: https://app.taragarrison.com/   🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me   🟧CHECK OUT HIGHER RETREATS:  https://www.taragarrison.com/retreat   🟧 SOCIAL MEDIA:  Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0   🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!  

On April 15, 2013, the Boston Marathon witnessed a horrific event, 5 people died and 264 people were seriously injured from the bombings.   Jennifer was one of them. In an instant, her whole world was shattered. Surviving a terrorist attack led her to ask the question: “What good can possibly come from this?”   On her 4 year journey of healing, she discovered she had to stare at herself in the mirror and forgive her own inner terrorist.   When she was asked to present as a witness to prosecute her attacker in court she experienced an overwhelming sense of peace when she stared her attacker in the eyes and forgave him.   Knowing she had to come full circle, Jennifer fearlessly ran the 2017 Boston Marathon. This time she finished it. The terrorist attack became the greatest gift of her life.   Jennifer is the producer of 2 Emmy award-winning films, an award-winning documentary, ‘A New Leash On Life’, an Emmy nominated broadway show ‘Dream Big’ with Rudy Ruettiger and is due to release the movie 'There's Got To Be More To Life - Transforming Through Trauma'.   She won the Rising Stars 40 Under 40 as an emerging leader in her community and Co-authored a book with Jack Canfield called ‘Mastering the Art of Success’!   Her new book ‘Shattered’ shares her journey from frightened to freedom to help evolve human consciousness by reminding people that they can rise and thrive in life!   In this episode, Jennifer talks about what it felt like to live through the Boston Marathon strategy as a spectator and how she decided to run the Boston Marathon as part of her healing journey. She also gets into some of the quantum aspects of healing!   Learn more about Jennifer here: www.jenniferkauffman.com   Instagram: @jkauffman74 Check out her transformational movie "There's Got To Be More To Life" and info on the other movies here: https://jenniferkauffman.com/ Get her book ‘Shattered’ here: https://amzn.to/3RlxmI2 Get her book ‘#BeCourageous’ here: https://amzn.to/3wXspgG   IN THIS EPISODE YOU WILL LEARN:   00:05:58 - Jennifer's experience of Boston Marathon Bombing 00:14:30 - Jennifer's looking back at the greatest gift of what happened to her 0018:52 - One healing modality that was gamechanger in her healing journey 00:24:00 - What happens in us when we're not being in a high vibrational state 00:30:50 - How her fitness journey resumed after the bombing consequences 00:39:00 - What lessons Jennifer learned from Byron Katie's work If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: find Inside Out Health show and scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!   🟧TRY COACH TARA APP FOR FREE: https://app.taragarrison.com/   🟧CHECK OUT MY ONLINE PROGRAMS: https://shopcoachtara.com/   🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me   🟧CHECK OUT HIGHER RETREATS:  https://www.taragarrison.com/retreat   🟧 SOCIAL MEDIA:  Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0   🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

The study of molecular hydrogen therapy has been Greg's passion for over 10 years. He has a great YouTube channel - check out his healing journey video here: https://www.youtube.com/c/UPRISING144K   Greg is 100% independent and doesn't work for Holy Hydrogen.  He loves and uses their device exclusively so he's willing to be on podcasts for them!     Greg is truly a molecular hydrogen therapy evangelist and knows more about the health benefits of hydrogen than anyone else.     Holy Hydrogen and Greg share the same vision and mission. They want to offer hydrogen therapy to everyone.  That's what drives them.  Hydrogen can heal so many issues and they want to share with as many people as possible.   In this episode, Greg shares a ton of information on the benefits of hydrogen water.   IN THIS EPISODE YOU WILL LEARN:   00:01:45 Why hydrogen is helpful in so many health issues  00:06:48 A study on soccer players who were tested on their performance before a hydrogen treatment and after 00:10:40 Benefits of hydrogen for the liver  00:11:20 Why hydrogen pills don't make sense 00:26:20 The way hydrogen helps women with hormonal issues 00:36:50 Tara's thought on gut issues 00:40:38 How to make clean water   Learn more about Greg on his Youtube channel: https://www.youtube.com/c/UPRISING144K   Instagram - Holy Hydrogen: @holyhydrogen  Check out Holy Hydrogen products here (use Coupon Code: COACHTARA for $100 off) https://holyhydrogen.com?sca_ref=2415973.mBhWzMUcyW   If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: find Inside Out Health show and scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!   🟧TRY COACH TARA APP FOR FREE: https://app.taragarrison.com/ 🟧CHECK OUT MY ONLINE PROGRAMS: https://shopcoachtara.com/ 🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me 🟧CHECK OUT HIGHER RETREATS:  https://www.taragarrison.com/retreat 🟧 SOCIAL MEDIA:  Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

Don Moxley is Director of Applied Science and Brand Development at Longevity Labs Inc. in the United States.  Dedicated to helping people live vibrant, fulfilling lives at all ages, Moxley draws upon his career as an athlete, a sports scientist, and an instructor to lead and educate on the science of autophagy and longevity. Focusing his work on the cell renewal benefits of spermidine supplementation, Don is a regarded longevity science leader known for making the complex simple. In this episode, Don shares about his HRV enhancing supplement, a cool story about how he landed in the cannabis industry, and about an autophagy supporting supplement spermidine! Learn more about Don here: https://bit.ly/3QC8uvk Instagram: @spermidinelife.us, @donmoxley Get his products: https://bit.ly/3QC8uvk IN THIS EPISODE YOU WILL LEARN: 00:05:00 Why Don thinks our modern environment doesn’t make for a good life 00:09:15 What HRV is and how it’s connected to our endocannabinoid system 00:14:45 Dogmas in the fitness world 00:21:40 Don talks about Spermidine and why he cannot extract it from wheat germ produced in the USA 00:28:00 Don speaks on longevity and resiliency If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: find Inside Out Health show and scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!   🟧TRY COACH TARA APP FOR FREE: https://app.taragarrison.com/   🟧CHECK OUT MY ONLINE PROGRAMS: https://shopcoachtara.com/   🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me   🟧CHECK OUT HIGHER RETREATS:  https://www.taragarrison.com/retreat   🟧 SOCIAL MEDIA:  Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0   🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv