Inside Out Health DR. GLENN LIVINGSTON, PhD: Never Binge Again
Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV.
Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food.
In this episode, Glenn is sharing insights on effective ways to overcome binge eating.
Learn more about Glenn and download his book for free here: https://neverbingeagain.com/
Instagram: @livingstonglenn
IN THIS EPISODE YOU WILL DISCOVER:
00:02:50 - the emotional aspect of getting into alignment to finally release the excess weight
00:08:10 - 'plausible deniability' around 'this is less bad' vs. 'this is good for me'
00:19:20 - what happend when Glenn stopped being on restrictive diets
00:31:00 - how you can easily achieve calorie deficit
00:40:00 - how to frame your goals in order to remove decision fatigue and get results
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