Inside Out Health CASON READ: How Presence in Nature Can Transform Your Entire Life
Cason is the founder of Offline Aloha, a digital detox retreat experience on the Big Island of Hawaii, in which he helps people disconnect from the busy mind and digital world, and connect more deeply with the natural world and their higher selves, while having the time of their lives dancing, playing in the ocean, eating locally grown food, meeting conscious people, and remembering that life is meant to be enjoyed.
“From Utah to Hawaii.
From corporate to yogi.
From judgement to love.
From comparison to acceptance.
From fear to love.
From reaction to observance.
From smartphone to flip phone.
We become what we feed our minds… feed it wonders of love.
Happiness is already in us…
When we slow down our minds and be with what is with suspending any judgements comes freedom in our minds.
It’s radical self acceptance of your true beautiful self. Suspending any judgement that follows.
Our visit on this planet isn’t forever it’s for now.
Release your tongue from tension release your mind from thinking.
Allowing yourself to unwind and be in this moment of time, there you will find connection and love for your highest self.
You get to be fucking alive, so while you are… don’t judge, just notice and smile on the inside. You’re fucking alive! And it’s beautiful on the inside.”
In this episode, Cason shares his story of hitting a low and breaking free from the past and finding that the life can be really amazing, when you are present and having fun.Learn more about Cason’s offerings here: http://digitallyminimized.com
IN THIS EPISODE YOU WILL DISCOVER:
00:02:50 - how Cason climbed his way to the top in the corporate world and one day took a leap
00:10:38 - a turning point while on vacation in Bali
00:20:30 - the trapped stress in the body
00:27:13 - finally aligning with his purpose
00:31:55 - what Cason does for people
00:49:10 - how letting go brings about unexpected gifts
01:03:00 - importance of finding a balance
01:09:40 - about creating self love in men
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