Inside Out Health DR. REINER KRAFT, PhD: A Scientific Approach to Measuring Mindfulness
Dr. Reiner Kraft, PhD, is a seasoned technology leader, engineer, scientist, technical advisor, trainer, executive leadership, micronutrients expert, human potential coach, and teacher who shares transformative principles of presence, mind-management, and biohacking using the latest science of epigenetics.
During his tech career, he spent 20 years in the Silicon Valley and the past 6 years in Berlin, Germany, working for top high-tech companies (e.g., IBM Research, Yahoo, Zalando) and startups while exploring novel approaches to leadership and new work methodologies to build purposeful and impactful organizations.
He is considered a top innovator with more than 120 U.S. patents, making him one of the most prolific inventors in Silicon Valley. Both IBM Research and Yahoo recognized him as a Master Inventor. The prestigious MIT Technology Review (TR 100) in 2003 also nominated him as a top innovator under the age of 30 to shape the world.
As a founder of The Mindful Leader, he published the 12 Mindful Leadership Principles along with practical teachings that cultivate presence in leaders and let them define their own unique leadership style and increase their leadership effectiveness.
Furthermore, he incubated the Fellowship of Mindful Tech Leaders, a global community of diverse business and tech leaders who are passionate about applying mindful leadership to build purposeful and impactful tech orgs.
He also co-founded The New U, a global community to attract like-minded people to live healthier and more consciously. He is the host of the The Mindful Leader podcast, where he interviews experts and thought leaders in the area of mind-management, leadership, and biohacking.
Reiner works also in the role of a scientific & tech advisor for Onvy to introduce more innovation into the emerging field of health tech.
As a scientist he has tenaciously applied the results of his field research and used them to not only completely transform his own life but also the lives of many business and tech leaders, along with thousands of fans and followers through his various media channels, and speaking engagements.
In this episode, Dr. Kraft shares his insights into measuring mindfulness and how he achieves it with his clients, as well as the importance of measuring and balancing minerals in your body.
Learn more about Dr. Kraft, PhD, here: themindfulleader.net
Instagram: @themindfulleader
IN THIS EPISODE YOU WILL DISCOVER:
00:03:03 - Why Dr. Kraft got interested in studying the mind
00:06:00 - what allopathic medicine does and how it's different from a holistic approach to health
00:22:00 - how many mindful minutes do you have daily?
00:39:11 - how to bypass your ego when it resists your mindfulness efforts
00:53:50 - what Dr. Kraft finds out about magnesium deficiency in his clients
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